2,300 milligramsThe 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
2,300 mg per dayExcess sodium intake increases risk for high blood pressure, heart disease and stroke. The Dietary Guidelines for Americans, 2020-2025 recommends limiting sodium intake to 2,300 mg per day for people 14 years and older; and even less for those 13 years and younger.
It's important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium.
Whether your diet is 1500 calories or 2000 calories per day, the recommended intake of sodium for adults is less than 2,300 mg a day or less than 1,500 mg a day if you are on sodium-restricted diet.
One of the key recommendations of the 2015-2020 Dietary Guidelines for Americans is to avoid dark-green vegetables.
* The Dietary Guidelines for Americans, 2020-2025 recommend limiting intakes of added sugars and alcoholic beverages, but do not include changes to quantitative recommendations from the 2015-2020 Dietary Guidelines for these two topics, because the new evidence reviewed since the 2015-2020 edition is not substantial ...
MyPlate MessagesMyPlate. The benefits of healthy eating add up over time, bite by bite. ... Fruits. Make half your plate fruits and vegetables: focus on whole fruits. ... Vegetables. Make half your plate fruits and vegetables: vary your veggies. ... Grains. Make half your grains whole grains. ... Protein Foods. Vary your protein routine. ... Dairy.
The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and protein foods.
A healthy diet includes the following:Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.More items...•
The Daily Value for sodium is less than 2,300 milligrams (mg) per day.
When you're checking for sodium on specific packaged foods, here's how to decode all of those "low sodium" claims, according to the AHA: Sodium-free: 5 milligrams or less per serving. Very low sodium: 35 milligrams or less per serving. Low sodium: 140 milligrams or less per serving.
The National Academy of Medicine (NAM) recommends a sodium intake of less than 2,300 mg per day, corresponding to 5.8 grams of salt.