zwift how to select course

There are two methods for selecting a route to ride or run in Zwift. Zwifters can manually select a route it from a list of available options within a given map. This is done before you begin your activity: Select your route! The other method of selecting is route is by joining an event.

Full Answer

How do I select a course on Zwift?

Once you've selected a world at the top of the screen, click or tap a route to see its details including a length, elevation, and a route map. Click or tap the orange start button to start the route you have selected.

Can you choose where you ride on Zwift?

Pick from a Full Menu of Pre-Selected Routes Zwift's home screen displays a few route options under "Just Ride" or "Just Run", but you can click or tap the globe at the top-left to choose something else.

How do you unlock routes in Zwift?

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Can you change routes on Zwift mid ride?

For route badges you will need to save the ride and return to the main menu to choose another route. Obviously if you are in the middle of a workout when you finish the route, you would need to exit the workout and start it all over again.

How do you access different worlds in Zwift?

3:348:27How To Ride ANY World On ZWIFT ANYTIME - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo starting from left to right you'll be in the frequent tab. Here. And this is your trainer. EffectMoreSo starting from left to right you'll be in the frequent tab. Here. And this is your trainer. Effect this translates to trainer difficulty in the menu. And this just gives you a little bit more

At what level do you unlock Alpe du Zwift?

You will have to be at least level 6 to access this, so if you're new to Zwift you will have to accrue some miles before seeking out this challenge.

What level should I do Alpe du Zwift?

As things stand, you need to be Level 10 or above to do the Alpe. That said, you can do it if you are riding in a group or with another rider who is over 10. There are a number of routes that take in Alpe du Zwift. For example, there's the Tour of Fire and Ice, which takes in all the mountains.

Can you complete multiple Zwift routes in one ride?

There is no option to do multiple routes during one ride, and have Zwift recognise the second route as an official 'Zwift route'.

How do I select Alpe du Zwift?

You go up over a ridge and then down towards the jungle. There's a little bit of jungle and then it will automatically turn you right (don't make any manual turns yourself) through a glowing green barrier on to the Alpe du Zwift itself. You'll find there are always people riding it. Thank you.

How many routes are there in Zwift?

There are currently 112 routes on Zwift that award a route completion badge. A few of these are event-only routes, but the vast majority are free ridable. We had many requests for a more printable version of our Master Routes List, specifically for riders looking to get all the route badges.

What is the flattest route on Zwift?

Welcome to the flattest route on Zwift! "Tempus Fugit" is a flat and fast out and back, giving you 20km of desert road perfect for TT racing or any ride where you want to hold steady power. You'll also get three chances to take the Fuego Flats leaders jersey, if you want to push it!

How do ride ons work in Zwift?

Launch the Zwift game and the ZC app. Once in-game, select your avatar's arrow with the white circle around it to give a Ride On to 5 riders within your vicinity. The Ride-Ons will go to people Zwifting in either direction and to people participating in other sports (such as runners if you're cycling).

How to get challenges on ZWift?

Here’s how to get started. During your ride, tap or hit any key to pull up the Zwift menu. Look for and click SELECT A CHALLENGE to open a new window. Depending on your experience level, you’ll find the available challenges to choose from.

What are some good ways to clock miles on ZWift?

We design challenges with the long game in mind, and they’re fully attainable with some time and dedication. Fondos and event rides are great options for clocking miles. Check our events calendar and see what’s happening on Zwift.

Can you climb ZWift?

You can apply your miles and climbing towards a long-term challenge in Zwift. Complete them and you’ll grow your digital collection of high-performance bikes. You’re likely familiar with the most coveted – the glowing Z1 Concept bike. Each challenge brings its own reward, a nice reminder as you grind your way up the mountains of Watopia.

How to get workouts on ZWift?

Log in and click the blue, “Select Workout” button at the top of Zwift’s Start page. The next window you’ll see offers a list of workout modules. Click on any of them and you’ll find drop-down menus with workout options. The workouts are designed by top coaches and veteran riders, and some are grouped as training regimens that can extend for weeks or more. They’ll prep you for racing, or other epic rides.

What is ZWift workout?

Zwift workouts are a different and energizing way to explore the game’s virtual roads. They add structure to your rides, and are great tools for boosting your cycling fitness. You can choose from dozens of Zwift workouts, and always find something that matches your ability, available workout time, and training goals.

What is FTP in ZWift?

FTP is the wattage you can stay below and sustain for longer durations, while going above it causes fatigue to occur very quickly. Determine your FTP and every Zwift workout becomes a chance for you to improve qualities like speed, power, and endurance. Zwift workouts coach you to become a better athlete.

How to increase resistance in smart trainer?

First, keep pedaling, because if you stop or pedal too slowly in workout mode your smart trainer might continue to increase its resistance in order to match the wattage demands prescribed by the workout. Second, choose one of several optional ways to temporarily reduce the workout’s demands.

What is ERG mode on ZWift?

Smart trainers that feature an optional ERG mode ( controlled by a checkbox also found on Zwift’s workout selection screen) will precisely control the power that you generate.

Does ZWift work alone?

While Zwift workouts steer you to pedal at your own pace instead of riding with others, you’re never alone during a workout. A holographic tablet set just ahead of your handlebars displays your pedaling wattage, and lets other riders know you’re performing a workout.

Watopia Course (6 segments, elevation calculated from Strava)

Mountain-8 is a new set of turns that will loop you through the new (as of Zwift v1.0.10738, released on 3/17) Mountain Route, through the Swiss village, up through the snow and back down in a Figure-8/butterfly pattern to maximize your training for a sub-1-hour loop (thanks Eric Min for this one!)

London Course (5 segments, elevation calculated from Strava)

London Loop is a 9.2 mile loop that takes you through the city of London before dipping under the Thames River to head out to Surrey Hills for some fresh air and steeper climbing. It bypasses the Classique course entirely.

Richmond

As the third course released on Zwift, Richmond was created for the 2015 UCI Road Cycling World Championships and was refreshed with updated graphics in 2020.

London

The London map lets you ride past signature landmarks in the UK capital.

Innsbruck

Innsbruck was added for the UCI Road Cycling World Championships in 2018.

Yorkshire

Zwift recreated the Harrogate finishing circuit from the 2019 UCI World Road Championships in Yorkshire.

Crit City

The Crit City course is short and flat, but racing on it will likely be anything but easy.

Bologna

The Italian city was recreated in Zwift form to mark its hosting of the 2019 Giro d’Italia prologue time trial.

What happens if ZWift is synchronized with Strava?

Your Zwift activity's created .fit file will have an incorrect date on it, and when synchronized to Strava and/or TrainingPeaks, will show up on the wrong date than you actually executed the activity, which could blow your own training plan's integrity.

Who created the ZWift preferences?

One of our own Zwift'ers, Jesper Rosenlund Nielsen, has created a GUI for modifying these, as well as other in-game, hidden preferences, called " Zwift Preferences "!

What happens when software relies on timing intervals to check for updates or trial expiration?

Software that relies on timing intervals to check for updates or trial expiration may prematurely trigger or fail entirely

Can you choose a course on ZWift?

There are a number of Zwift riders who prefer to ride one Zwift course over another, overriding the default course selection of the day, but the software does not have an intuitive way to choose the course you want, and it's not exposed in the GUI (yet)

How many workouts are there in ZWift 101?

At just five workouts, the Zwift 101: Cycling plan is less of a structured training calendar and more of a quick introduction to Zwift workouts. The first couple of workouts will teach you the basics of power training and threshold zones, with a ramp test following to test your current level of fitness.

What is ZWift training?

Zwift training plans for building endurance. Two plans for riders of all ages and abilities focussed on improving endurance and overall fitness, with fewer sprints and explosive efforts than other race-focused plans.

What is a weekly workout?

Weekly workouts cover all intensities from recovery to endurance, tempo, sub-threshold, and FTP. The workouts are far less complicated than more intense plans such as the Zwift Academy or Crit Crusher, making them ideal for all-rounders looking for a four-week fitness booster.

How many rides per week for ZWift?

Three, four, or five rides per week for six weeks straight and you’re well on your way to setting PRs across the board. Consistency is key – this is where Zwift training plans come in. Training plans set out a long-term structure (usually 6-12 weeks) of fatigue balanced with rest, filled in with detailed workouts almost every day of the week.

What is the week 4 of the VO2max?

Week four includes both a 10-minute power test, followed by an FTP test a few days later to test your progress.

How long is the ZWift bike ride?

Beginning at 4-5 hours/week , the plan builds to 6-7 hours/week by the end of the plan, and includes a mix of short anaerobic efforts, tempo intervals, and over/under threshold efforts, in addition to recovery and endurance rides. (Image credit: Zwift)

What are the gloves for cycling?

Whether they're for keeping your fingers from becoming icicles or preventing gravel rash on your palms, gloves are a key part of any cyclist's wardrobe. They come in all shapes and sizes: from full finger heavily insulated warm gloves to lightweight and breeze half finger mittens.

How many workouts are there in ZWift 101?from zwift.com

Great work showing up to run in Zwift! The Running 101 training plan contains six workouts that will introduce you to the Zwift basics, treadmill skills and workout types. We’ll explore climbing hills, mixing up intervals, holding tempos, and laying down an all out 1 mile effort.

What is the best zone for endurance training?from whatsonzwift.com

This workout introduces some of the basics around typical endurance training. Most riders will spend most of their time in the Base (Zone 2) and Tempo (Zone 3) zones. These are comfortable, mostly aerobic intensities that will help you gain real fitness and make riding a bike more fun. 2.