vigorous activity can be substituted to meet weekly targets for moderate activity. each minute of vigorous activity counts as 10 minutes of moderate activity. C. In order to get optimal health and fitness benefits, bouts of activity should not exceed 15 minutes. sustained bouts of activity are recommended.
Excessive sedentary behavior. can influence health and weight control. presents a risk to health that is independent of activity levels. can cause health problems for generally active people. is actually beneficial for people who frequently engage in vigorous sports and recreation. A, B, C.
The wellness benefits of physical activity. include making people feel more energized. are minor relative to the health benefits of physical activity. are significant only for people reaching an advanced age. are unrelated to improved quality of life.
People who take more than 1,000 steps per day are considered to be very active. Digital pedometers, smartphone apps, and other devices are now commonly used to track steps. People can be classified according to activity levels based on the number of steps they take daily.
The benefits from moderate activity depend more on frequency than on intensity. The last bout effect helps people maintain the benefits of moderate exercise over long periods after the exercise has ended. Regular exercise counters the negative effects of stress.
Some physical activity is better than none, even if a person does not meet the recommended guidelines. People can accumulate activity in any method they choose as long as they meet the activity guidelines. It is acceptable to add up short bouts of activity taken throughout the day to achieve guidelines.
Research clearly shows that moderate activity during the work day leads to early onset of degenerative diseases. Moderate physical activity provides both health and wellness benefits. Hundreds of studies have confirmed the benefits of moderate activity for good health.
C. The preconscious consists of experiences that are less threatening than those of the unconscious. Preconscious ideas can become conscious with varying degrees of difficulty, depending on their potential threat to the ego. D. The conscious mind plays a relatively minor role in Freudian psychology.
The ego is the sense of "I" or "me" that children develop at an early age . The ego, which can be unconscious, preconscious, or conscious, serves the reality principle. G. The superego comes into existence after the resolution of the Oedipus complex, and serves both the moral and the idealistic principles.
B. The unconscious is a dynamic aspect of mental life responsible for many of our behaviors.