which of the following is not a workout option for this course?

Which of the following is a way that you can exercise for this course apex?

Which is a following is a way that you can exercise for this course? Running on a track for 30 minutes. Which of the following is not an important component of filling out your Fitness Log? Typing it out each week.

Which exercise helps your heart work more efficiently apex?

aerobic exerciseCardio or aerobic exercise “Walking, running, tennis, basketball, swimming—anything that increases your heart rate and gets you sweating works best,” says Shin. Aerobic exercise makes your heart more efficient by pumping more blood with each beat so it doesn't have to work as hard.

What kind of exercise should you do when you're cooling down after an intense workout?

Cooling down speeds up recovery after a workout and reduces soreness. To cool down, do easy exercise for five to 10 minutes at the end of your workout. Try activities like walking or yoga. Finish with some static stretches, which are best done when your body is warm.

What are the example of warm up exercise?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

Should I workout if I can't sleep?

Without sleep, your muscles can't recover from the stress you put them through during workouts. It doesn't do you much good to keep breaking down your muscles without giving them time to recover and grow stronger. Lack of sleep may also contribute to joint pain and stiffness, as well as headaches and body aches.

Which type of exercise prepares the muscles for active contraction?

Dynamic stretchingDynamic stretching moves the muscles through their full range of motion, and gets them ready to contract and relax, as they would need to function during a run, sprint, jump, or other lower body activity that requires speed, power, or intensity.

What type of exercise is the most appropriate in the cool down as they help the muscles to relax?

Static Stretching Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.

Which part of the exercise program is essential after a workout as it permits?

Stretch – One of the major things to do after exercising is stretching. After a work-out the muscles will normally tighten and stretching stops the muscles from shrinking. Stretching the muscles helps them rebuild which allows the body to receive full benefits from the exercise and hard work you just put in.

How can you increase your cardio respiratory endurance apex?

Other exercises that can help improve cardiorespiratory fitness include:running.power walking.swimming.dancing.jump rope.high-intensity sports, such as basketball and soccer.

What is the difference between aerobic and anaerobic fitness apex?

Aerobic exercises are endurance-type exercises that increase a person's heart rate and breathing rate over relatively long durations. Anaerobic exercises are exercises that involve short bursts of intense activity.

Which of the following is a benefit of physical activity apex?

strengthens heart and lungs, maintains cardiovascular endurance, develop muscular strength and flexibility.

Which of the following is a benefit of good cardio respiratory endurance apex?

By strengthening cardiorespiratory endurance your body will be able to take in and carry more oxygen. This will result in an increased number of red blood cells and hemoglobin. Your heart rate will also become stronger and be able to pump out larger volumes of blood and distribute the oxygen better.

What is the term for a period of non-strenuous activity that slowly prepares the body for physical?

warm-up. period of non-strenuous activity that slowly prepares the body for physical activity, especially the muscles, by increasing the amount of blood going to the muscles and by raising body temperature. frequency. number of occurrences within a given time period.

What is the ability of muscles to repeatedly exert themselves over time without causing undue fatigue?

body's ability of the heart and lungs to take in, transport, and deliver oxygen to the working muscles during prolonged exercise of light to heavy intensity. endurance.