which of the following is not a good source of dietary fiber course help

Which of the following foods is not a good source of dietary fibre?

Whole grains, whole pulses, fruits and vegetables are rich sources of dietary fibre. Animal products (e.g. milk) do not contain dietary fibre.

Which food is a good source of dietary fiber quizlet?

Whole-grain breads and cereals, vegetables, beans, and fruits are excellent sources of fiber.

Which of the following foods would be considered a good source of fiber?

Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber.

Which of the following is a dietary source of an incomplete protein?

These are incomplete sources of protein, and they include: Legumes (beans, peas, lentils). Nuts. Seeds.

Why is dietary fiber not a source of calories quizlet?

Compounds of plant orgin that are not digested int he human gut, therefore they are not available as an energy source. oats, berries, apples, pears. Helps lower cholesterol.

What does dietary fiber help with quizlet?

Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. Normalizes bowel movements.

Which of the following is not a major source of soluble fiber?

Vegetables, Brown Rice, and Fruits are major sources of soluble fiber. Legumes are NOT a major source of fiber.

Which of the following is a good source of soluble dietary fiber quizlet?

Oatmeal, barley, broccoli, and citrus fruits contain soluble fiber.

What is a good source of insoluble fiber quizlet?

What are properties of insoluble fibers? Whole Grains, Legumes, parts of fruits and vegetables.

Which of the following is a dietary source of an incomplete protein quizlet?

Incomplete proteins are found in most grains, nuts, seeds, nut butters, green peas and legumes (such as lentils, chick peas, black beans, pinto beans and navy beans).

Which of the following foods is a good source of high quality complete dietary protein?

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

Why is fiber good for you?

When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full. Fiber cleans your colon, acting like a scrub brush. The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.

What is an amino acid?

b. An amino acid is. a. a fatty acid that has no double bonds between carbon atoms. b. a protein building block. c. a type of carbohydrate that is difficult for humans to digest. d. a simple sugar that is the body's basic fuel.

Do potatoes have a high glycemic index?

White potatoes have a high glycemic index. Foods with a high glycemic index directly contribute to obesity. The World Health Organization recommends a limit of 25% of total daily calories as added simple sugars. A diet high in dietary fiber has been shown to combat diabetes and high cholesterol levels.

Does fried chicken raise cholesterol?

The process of hydrogenation turns a solid fat into an oil. Trans fatty acids have been found to increase HDL cholesterol. French fries and fried chicken are often rich in trans fats.