Quick tips for foods to avoid when pregnant Avoid high-mercury fish including shark, swordfish, tuna, and marlin. Raw fish and shellfish can be contaminated with bacteria and parasites. Some of these can cause adverse health effects and harm both you and baby. Raw or undercooked meat may contain harmful bacteria.
Activities where falling is likely (such as skiing and horseback riding) Contact sports such as softball, football, basketball and volleyball. Any exercise that may cause even mild abdominal trauma, including activities that include jarring motions or rapid changes in direction.Jun 8, 2021
Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain and eye development. However, some...
To avoid harmful bacteria or viruses in seafood: 1. Avoid raw fish and shellfish. Examples include sushi, sashimi, and raw oysters, scallops or cla...
During pregnancy, you're at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren't pregnant. Rarely, fo...
Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. Anything containing unp...
To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. Avoid raw sprouts of any kind — including alfalfa, clover, radish...