which of the following is not a component of physical fitness course hero

Is anaerobic capacity a measure of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What is strength in physical fitness?

This is the ability to exercise your entire body for a long time without stopping. This is the ability of a muscle to exert sub-maximal force repeatedly over time. This is the ability of a muscle to exert maximum force against resistance. This is the quality of bending easily without breaking.

Why is it important to incorporate physical activities into your lifestyle?

Incorporating physical activities into your daily lifestyle is important in regards to... Health, longevity and quality of life, wellness. This is the ability to exercise your entire body for a long time without stopping. This is the ability of a muscle to exert sub-maximal force repeatedly over time.

Which of the following is not a component of physical fitness?

Here, endurance, flexibility, and speed constitute the essential components of physical fitness. However, logic does not seem to fit the components.

Which is not a component of physical fitness class 11?

Speed is not a component of physical fitness. ( The muscles and joints would grow stiff and movement would be limited, at the time of flexibility.

What are the 4 components of fitness?

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

Which of the following is not the component of physical fitness * speed Strength endurance muscular strength?

Expert-verified answer Speed does not determine the component of physical fitness because a person's physical fitness is determined by strength, cardiovascular endurance, and flexibility.

What is the component of physical fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

Which of the following is a component of physical fitness Mcq?

The components of health-related physical fitness are: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Why are the 5 components of fitness important?

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout ...

What are the 3 major components of fitness?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What are the 3 main types of physical activity?

There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. ... Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). ... Flexibility.

Which of the following is not a component of physical fitness speed?

Explanation: Cardio vascular endurance is not a component of physical fitness.

Which of the following is not a component of physical fitness 1 point endurance consumption of junk food strength agility?

Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways. The answer to the second question will be none of the above as all the options are related to physical activity.

Which of the following is not a component of wellness?

Explanation: Physical Fitness makes you stay fit and active throughout the day. The burning of the unwanted fats helps in keeping you healthy.

What is the measure of a person to move fast and run well?

Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways. The answer to the second question will be none of the above as all the options are related to physical activity. arrenhasyd and 18 more users found this answer helpful. heart outlined.

What is the ability of a person to twist his body in different ways?

Flexibility is the ability of a person to twist his body in different ways.