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List them. Dispute those real reasons and overcome them. Be vigorous. Begin the task. benefits of overcoming procrastination. Peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life.
While procrastination makes you feel weak, useless, and helpless, taking charge of your life will make you feel strong, competent, and capable. You will experience increased personal freedom! The inner workings of procrastination, abc's. Activating Event.
The perfectionist is long on criticism and short on praise. Anger/Hostility - if we are unhappy with someone, we'll often withhold our best efforts. For example, if you are upset with a professor, you are likely to delay in starting a demanding project as a way of "getting even.".
List them. Dispute those real reasons and overcome them. Be vigorous. Begin the task. benefits of overcoming procrastination. Peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life.
While procrastination makes you feel weak, useless, and helpless, taking charge of your life will make you feel strong, competent, and capable. You will experience increased personal freedom! The inner workings of procrastination, abc's. Activating Event.
The perfectionist is long on criticism and short on praise. Anger/Hostility - if we are unhappy with someone, we'll often withhold our best efforts. For example, if you are upset with a professor, you are likely to delay in starting a demanding project as a way of "getting even.".