iron zinc 1 / 1 pts Question 20 Which of the following can interfere with the absorption of iron? vitamin C phytates Correct! Correct! oxalates protein from animal foods 1 / 1 pts Question 21 Keshan disease typically only occurs in children who live in …
Aug 26, 2020 · Question 61 Selected Answer Answers Which of the following characteristics is from HMD 211 at Western Kentucky University. ... Which of the following substances can interfere with the absorption of iron? phytates vitamin C phytates oxalates protein from animal foods Question 71 ... Course Hero is not sponsored or endorsed by any college or ...
Dec 13, 2010 · Which of the following can interfere with the absorption of iron? oxalates phytates vitamin C protein from animal foods 30. Which of the following may help reduce blood pressure? follow a high-protein diet lose excess weight drink plenty of fluids all of the above
9.phosphoric acid and phosphate, phosphorous, which is in cola and many processed foods, can interfere with calcium absorption. 10.Iron deficiency is one of the most common nutrient deficiencies in the world, affecting more than 25% of people worldwide
The following foods can interfere with iron absorption:tea and coffee.milk and some dairy products.foods that contain tannins, such as grapes, corn, and sorghum.foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.More items...
Animal proteins such as casein, whey, egg whites, and proteins from plants (soy protein) have been shown to inhibit iron absorption in humans. Oxalic acid is found in spinach, chard, beans, and nuts and acts to bind and inhibit iron absorption.Apr 26, 2021
The most important inhibitors of iron uptake are phytic acid/phytates, polyphenols/tannins, proteins from soya beans, milk, eggs, and calcium. Oxalic acid/oxalate does not seem to influence iron uptake.
Iron absorption is the sole mechanism by which iron stores are physiologically manipulated. The average adult stores about 1 to 3 grams of iron in his or her body. An exquisite balance between dietary uptake and loss maintains this balance.Jan 11, 2001
You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. Vitamin C is also found in: Broccoli.Jan 4, 2022
Iron absorption is inhibited by tannins, phytates, and fiber. Tannins are found in tea and coffee, and phytates are found in whole grains and lightly processed legumes.
Tea, coffee, and cocoa contain polyphenols and hinder iron absorption. Similar to oxalates, eat or drink polyphenol-containing foods one or two hours before or after your iron rich meal.