which is the best way to reduce your chances of catching a cold? course hero

Full Answer

How do you get a virus?

Many people know that it is important to wash their hands after using the restroom, but to limit the spread of and contact with germs, you need to wash your hands much more frequently. Use hot soapy water and scrub for at least 20 seconds. Try to dry your hands with a single-use towel, especially when out in public. If you don’t have access to soap and water, you can use an alcohol-based sanitizer to keep germs at bay. Wash hands after coughing, sneezing, handling food, meeting with people, and using the restroom.

Does smoking cause a cold?

Things like smoking and drinking can lower your immune system, though smoking causes irritation and damage to the throat and lungs. Cold symptoms often include a cough and sore throat, so any smoke inhalation can make the symptoms worse. The antiviral response of your body is also suppressed by smoking, increasing your risk of infection.

How to keep your body warm in cold weather?

Eating regularly helps keep you warm so aim to have at least one hot meal a day. Drinking regular hot drinks will also help. In cold weather, wear a hat when outdoors as 30% of your body heat can be lost through your head.

How much sleep should I get to prevent getting sick?

The recommended amount of sleep is seven to eight hours and getting enough sleep will help keep your immune system in fighting shape.

How much sleep should I get to keep my immune system in good shape?

The recommended amount of sleep is seven to eight hours and getting enough sleep will help keep your immune system in fighting shape. Catch up on missed sleep with a couple of naps (no longer than 30mins) throughout the day, perhaps 20 mins on your lunch hour and another before dinner.

Why is it important to wash your hands?

Washing your hands properly removes dirt, viruses and bacteria to stop them spreading to other people and objects, which can spread illnesses such as food poisoning, flu or diarrhoea. NHS.