where i made the course orange theory coach

What does an Orangetheory Fitness Coach do?

Orangetheory Fitness Coaches are the center of what makes Orangetheory Fitness the best workout in the world. You will be responsible for delivering our workouts to an outstanding standard and navigating the entire class experience from start to finish to suit all fitness levels.

When was an Orangetheory Fitness founded?

Jul 19, 2021 · Orangetheory Fitness is the brainchild of New Yorker Ellen Latham. Growing up in Niagara Falls, Latham's father was a dedicated football coach at a local high school. It was his unwavering passion for sports and coaching that eventually served as her inspiration to follow a career in fitness.

What makes Orangetheory different from other gyms?

I was interested in becoming a coach around last August. I also work a full time job. I reached out to the Regional trainer, she explained to me that you have to have your personal trainer certification, preferably one year of experience teaching and after that apply for an interview and a mic audition. I heard through the rumor mill you have ...

What does it take to become an Orangetheory Fitness Trainer?

May 28, 2019 · Based in Fort Lauderdale, Florida, DeLuca teaches up to five Orangetheory classes a day—and she of course makes time for her own workouts. As …

How do you become a OTF coach?

Before becoming a coach, applicants also must complete Orangetheory's OTFit Certification Program, a week-long immersive training experience. Next step: passing the “final mic” exam, when the coach prospect teaches a portion of an OTF class.

Who designs Orangetheory workouts?

founder Ellen LathamSo what's all the health obsession all about? The one-hour work out is the brainchild of physiologist and Orangetheory co-founder Ellen Latham, who developed the “Ultimate Workout,” which has helped people push through their fitness plateaus.Jun 5, 2018

What do Orangetheory coaches get paid?

Average Orangetheory Fitness Coach hourly pay in the United States is approximately $42.35, which is 192% above the national average.

How much does an Orangetheory coach make in Canada?

approximately $53,412How much does a Head Coach make at Orangetheory Fitness in Canada? Average Orangetheory Fitness Head Coach yearly pay in Canada is approximately $53,412, which is 10% above the national average.

What is a 2G at Orangetheory?

The Orangetheory 2G is the classic and original Orangetheory workout. The class is 60 minutes long and consists of two groups (2G) of members. In a 2G class, the groups switch stations or sides of the room roughly halfway between the class.Feb 23, 2021

How many times a week should you do Orangetheory?

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.

How much do Orangetheory owners make?

The average salary for a Franchise Owner is $72,286 per year in United States, which is 65% lower than the average Orangetheory Fitness salary of $210,148 per year for this job.Dec 12, 2021

Can you get in shape with Orangetheory?

Best For: Muscle Toning and Weight Loss Like other high intensity interval training programs, OrangeTheory is designed to blast calories, making it ideal for anyone who wants to lose weight. However, OrangeTheory is great for anyone who wants to build muscle and improve overall health.Sep 4, 2021

What is it like to work at Orange Theory?

Fun work environment, free membership I loved working at orange theory. My coworkers were amazing & the members were always happy to see the front desk staff & coaches. For all the work you are doing the compensation is not high enough. You're not just a front desk worker.

What is a head coach at Orangetheory?

As an Orangetheory Fitness Head Coach you will be responsible for coaching OTF workouts, managing schedules of coaching staff within the studio and motivating members of the studio while leading them through pre-defined workouts.

How much do personal trainers make?

$40,510According to the Bureau of Labor Statistics, the median annual salary for personal trainers in 2020 was $40,510, which means half earned more than that amount and half earned less. The low 10 percent of those personal trainers earned less than $21,640 while the top 10 percent earned more than $76,550.Jul 10, 2021

What is an Orangetheory head coach?

Orangetheory Head Coaches are a critical part of giving our members a positive experience and motivating them to live their very best lives. You will be responsible for delivering a premium coaching experience to each member in a fast-paced, high-intensity, interval-style class, as well as managing the recruitment, development and scheduling of the coaching team for the studio.

What is an Orangetheory manager?

As an Orangetheory Studio Manager, you will help hundreds of members achieve their fitness goals while guiding and shaping the careers of your studio team. You will manage the daily operations of a fast-paced, premium fitness studio; hire, train and develop the staff; and build relationships with members to ensure a fantastic experience during each and every visit.

What is an Orangetheory sales associate?

Orangetheory Sales Associates have the important role of engaging with members of the community and inspiring them to join Orangetheory Fitness. You will combine your passion for health and fitness with your ability to chat with everyone and anyone to help build the OTF membership base. You will be the face that greets our members each day and gets them excited for the awesome workout experience.

What is an Orangetheory assistant?

As an Orangetheory Fitness Assistant Studio Manager, you will help to lead a dynamic team that positively affects the lives of our members on a daily basis. You will help manage the day-to-day operations and assist with hiring, training and developing the staff. You will also work to build relationships with members and address any concerns to ensure a fantastic experience at each and every visit.

What is the Orangetheory Fitness?

Orangetheory Fitness is based on the theory of post-exercise oxygen consumption. Dave Kotinsky/Getty Images. Orangetheory Fitness is rooted in a rather technical — but less well known — exercise science known as EPOC.

How much does it cost to open an Orangetheory?

So, you want to open an Orangetheory Fitness location of your own? Better dig into those pockets of yours as it will cost you at least about $500,000 , according to TopFranchise.com . Oh, and you also need to already have a net worth of $500,000.

Why is Orangetheory so popular?

The main reason why Orangetheory Fitness is so popular among people of all ages, body types, and fitness abilities may be the fact that you can continue burning calories for at least a day after a class.

How many miles away is Orangetheory Fitness?

Whether you're in the U.S. or 10,000 miles away in Australia, the Orangetheory Fitness workout will seem familiar. So while no two sessions will be the same thanks to an ever-changing repertoire of exercises, a 60-minute class in both countries will follow the tried-and-tested ethos.

Who is Erin Andrews?

One famous fan of Orangetheory Fitness is sportscaster and TV personality Erin Andrews. The former Dancing with the Stars co-host became an ambassador for the fitness chain in 2016, as noted by Club Industry.

How many Orangetheory gyms are there in 2020?

Fast-forward to the year 2020, and there are an astonishing 1,300 Orangetheory Fitness studios around the globe in over 20 countries, according to PR Newswire. In 2020, Orangetheory was listed at No. 9 on Entrepreneur 's Fastest Growing Franchise list.

Do you have to wear a mask at Orangetheory?

As some Orangetheory Fitness studios across the world reopened their doors amidst the global pandemic, members in certain locations were required to wear a mask. So, people may have been wondering about the truth about going to the gym after quarantine. Well, regardless of a studio's location in the United States, however, company-wide policy outlined that all Orangetheory staff members and trainers must wear a mask for the foreseeable future, as the company shared on their Instagram page. "This is temporary and a little challenging, but hey we tackle challenges. We can tackle masks too," the company said. On July 9, 2020, co-founder and creator Ellen Latham announced on Instagram that over 1,000 studios were back open.

Sunday, August 8 itty bitty intel (2G)

Three tread blocks. The first tread block alternates between 1 min at base and 1 min at 4% incline, second block at 3%, then last at 2%. I know there are 1 min all outs at the end, but don’t remember if they were on incline. Let’s hope not ☺️

A little gratitude

I am so hyped by the positive vibes in this group. There are so many motivating and inspiring posts in here. Just thought I'd send a shout out to the people who actively work to encourage. You share your own struggles, you lift others, you cheerlead newbies and dailies alike... Ya'll are the best! ✌🏋🏼💪🏽❤

Sunday

Schedule: Teaching classes at 10:45 a.m. and noon. "Sundays are my rest days, so I don't do any personal workouts those days."

Monday

Schedule: Teaching classes at 5:15 a.m., 6:15 a.m., 8:30 a.m., 9:45 a.m., and noon. "I played soccer for two hours for my own workout," DeLuca adds.

Tuesday

Schedule: Teaching classes at 4:30 p.m., 5:30 p.m., and 6:45 p.m. "I also took an 8:30 a.m. Orangetheory class for fun."

Wednesday

Schedule: Teaching classes at 5:15 a.m., 6:15 a.m., 8:30 a.m., 9:45 a.m., and noon. "I took an Orangetheory class in the afternoon when I was done teaching and followed that with a 45 minute lifting session, focusing on my legs," DeLuca says.

Thursday

Schedule: Teaching classes at 4:30 p.m., 5:30 p.m., and 6:45 p.m. "I took an Orangetheory class in the morning, following by a full body lift for 45 minutes."

Friday

Schedule: Teaching classes at 5:15 a.m., 6:15 a.m., 8:30 a.m., 9:45 a.m., and noon. "I took an Orangetheory class in the afternoon when I was done teaching, followed by an upper body lifting workout."

Saturday

Schedule: "Today is my day off of work. I went rock climbing for three hours which was fun and challenging. I like to switch things up on the weekends!" DeLuca says.

Who founded Orangetheory Fitness?

Corporate history. Orangetheory Fitness was founded by exercise physiologist Ellen Latham, Jerome Kern , and David Long in March 2010. It is the successor to a Fort Lauderdale -based Pilates studio, "Ellen's Ultimate Workout", founded by Latham in the late 1990s.

Where is Orangetheory Fitness located?

Orangetheory Fitness. Orangetheory Fitness (OTF) is a boutique fitness studio franchise based in Boca Raton, Florida. As of December 2019, the chain includes over 1,200 studios in all 50 U.S. states and over 23 countries.

What is the blue zone?

The blue zone is 61–70 percent of your maximum heart-rate. This is your known as warm-up period, as you start to increase your intensity. The green zone is 71–83 percent of your maximum heart-rate. This is known as your aerobic and fat burning zone.

When was Momentum Shift released?

Momentum Shift was released October 21, 2019. This short documentary follows founder Ellen Latham's journey to begin Orangetheory Fitness and how the company got to the success level that it has today.

What is the main goal of OTF?

The main goal of OTF is to bring people together, and in a typical class, there will be members of all ages and all activity levels working towards the same goal. 75% of Orangetheory employees are millennials.

What is a workout session?

Workout sessions are group exercises led by a coach. Classes are pre-designed and not divulged to attendees prior to arrival. Members can book classes through the Orangetheory app which displays the location, day and time of open classes as well as which coach will be teaching.

1. The hiring process isn't easy

"My hiring process, like many, started with the specific location reaching out to me and gauging my interest in working for Orangetheory. Except back when I was asked, there was no Orangetheory in St. Louis. I had no idea what the hell Orangetheory was, but I was unhappy at my current gym and took the gamble.

2. Some really weird stuff has gone down

"I don't really care what people wear; everybody has their own style. I mean, hell, I wear pink shorts and had a man bun at one time. But wow, I've had some pretty strange class experiences.

3. The job is incredibly rewarding

"The best part of my job is the people, from the members to the amazing people I get to work with! I truly love making a difference in people's lives — that's why I went into the fitness industry.

4. And it pays well

"The pay is amazing! I like to tell anyone who will listen it's the best pay you will get in the fitness industry, unless you own the gym. I usually do 30 or more classes a week, so the pay more than pays the bills. It also helps fuel my massive shoe collection."

5. Memberships give the most bang for your buck

"Our staff does a great job of making sure all of our members get to take advantage of anything that's rightfully theirs; there are no smoke and mirrors.

6. People accidentally steal the OTbeat heart monitor

"Our staff does a great job of reminding members that they still have the Beat on, so they usually don't walk out with it. But of course, it has happened. Most of the time, the person finds out later in the day and brings it back and sometimes, we've had to call the person and ask them to bring it back, which they do."

7. Being an OTF coach comes with amazing perks

"Aside from that fact that I have an amazing owner and manager who keep me decked out in everything Orangetheory (I don't have to buy clothes), I have made amazing contacts in the real world.