That is what stopping the urge is all about. Once you know how to turn desire up and turn it down, once you know what you have to do in your head, then you can stop the urge once and for all. Just retain the feelings, smells, tastes, sounds and pictures that you need to give your urge a minus ten on our scale.
to stop trying to do something because you lack determination or because you think you cannot win
It is that thing that happens inside you that means that you just have to do something. I used to smoke and this technique will work for stopping smoking, overeating, any bad habit. Before I had a cigarette I used to get an urge to smoke, I would have an urge to go and pick up a cigarette.
Once you know how to turn desire up and turn it down, once you know what you have to do in your head, then you can stop the urge once and for all. Just retain the feelings, smells, tastes, sounds and pictures that you need to give your urge a minus ten on our scale.
to stop trying to do something because you lack determination or because you think you cannot win. More synonyms. -. adjourn. verb. to temporarily end something such as a meeting or a trial. admit defeat. phrase. to accept that you cannot succeed in doing something and stop trying to do it.
call it quits. phrase. to leave a job or stop doing something permanently. close the book on something. phrase. to stop working on something because you do not believe that you will achieve your aim. desist. verb. formal to stop doing something.
give over. phrasal verb. to stop doing something. give something a rest. phrase. to stop doing something for a period of time. give something up as a bad job. phrase. to stop doing something because you do not think you will ever succeed.
phrase. to stop using, doing, or dealing with something. sit out. phrasal verb. to stop doing something for a period of time. stay. verb. formal to stop something such as a court case from continuing. stop.
phrase. to stop trying to do something because your efforts have been unsuccessful. jack in. phrasal verb. British to stop doing something, especially a job or a course of study. keep/put something on ice. phrase. to delay doing anything about a plan or idea. lay off.