when we feel multiple emotions, the best course of action

Is it common to feel multiple emotions at the same time?

It is common to feel multiple emotions at the same time. T or F? True A person who controls outwards expression of his or her feelings but does not control the inner feelings is engaging in deep acting.

What is the interactive view of emotions?

The interactive view of emotions rests on three key concepts; framing rules, feeling rules, and emotion work. T or F? True Management of what we feel inside ourselves is called Deep acting It is common to feel multiple emotions at the same time. T or F? True

Are two emotions about the same object mentally/emotionally unhealthy?

This post seems to suggest that having two emotions about the same object is mentally/emotionally unhealthy, as it produces a sense of uncertainty, confusion, or ambivalence, which often leads to procrastination.

What is emotional intelligence?

Emotional intelligence is the ability to listen supportively when other people share their feelings. T or F? False Before we can communicate emotions effectively, we must first identify what we feel.

What are the emotions that drive procrastination?

What is the double emotion of falling in love?

Is it possible to be trapped in a conflicting emotional state?

Can you feel two things at the same time?

Is confusion a stymying experience?

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Which of the following is the best term for the process by which emotions are transferred from one person to another?

Researchers call this phenomenon emotional contagion (EC), in which one person's emotions transfer to another. It involves all types of emotions, from angry, sad and fearful to happy, enthusiastic and joyful.

Why is it important to understand the physiological factors involved in emotions?

Why is it important to understand the physiological factors involved in emotions? Physiological cues can offer a significant clue to your emotions after you become aware of them. Not all physical changes that accompany emotions are internal. Feelings are often apparent by observable changes.

What is it called when at least two of the primary emotions combine with one another?

Terms in this set (25) What is it called when at least two of the primary emotions combine with one another? blended emotion.

Why is it important to control your emotions when expressing them?

Suppressing our emotions leads to negative consequences. The more our feelings build up, without allowing them to be expressed, the more overwhelming they feel. This can also cause us to turn to more unhealthy ways of coping with our emotions such as using substances or turning to food to manage emotions.

What is the strongest emotion psychology?

Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and "automatic" human response, and can in fact, serve to help protect us from harm. While angry behavior can be destructive, angry feelings themselves are merely a signal that we may need to do something.

How do you manage your emotions in a positive way?

Positive Actions to Help you Manage EmotionsExercise: this releases reward and pleasure chemicals in the brain such as dopamine, which makes you feel better. ... Be kind to others, because this helps stop you worrying about yourself.Be open and accept what is going on around you. ... It's good to talk. ... Distract yourself.More items...

How does the wheel of emotions work?

A Feelings Wheel allows us to open up instead of hiding behind what is the easy or standard answer. Increased relief comes with increased specificity in identifying our emotions and empathizing with them. Core emotions can be seen as the eight-pack of crayons and secondary emotions are the 64-pack.

How does Plutchik's wheel of emotions work?

Plutchik identified eight primary emotions, which he coordinated in pairs of opposites: joy versus sadness; trust versus disgust; fear versus anger and anticipation versus surprise. Intensity of emotion and indicator color increases toward the center of the wheel and decreases outward.

What is the most commonly used emotion management strategy for dealing with unwanted emotions?

The two most common strategies for managing emotions after they occur are suppression and repression.

Why are emotions so powerful?

Emotions are powerful forces. They determine our outlook on life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day.

What is the first step to managing your emotions?

The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important.

What is it called when you can't control your emotions?

Dysregulation, also known as emotional dysregulation, refers to a poor ability to manage emotional responses or to keep them within an acceptable range of typical emotional reactions. This can refer to a wide range of emotions including sadness, anger, irritability, and frustration.

What are the physiological functions of emotions?

Emotions Prepare the Body for Immediate Action When triggered, emotions orchestrate systems such as perception, attention, inference, learning, memory, goal choice, motivational priorities, physiological reactions, motor behaviors, and behavioral decision making (Cosmides & Tooby, 2000; Tooby & Cosmides, 2008).

What are the physiological reactions to emotions?

The most obvious signs of emotional arousal involve changes in the activity of the visceral motor (autonomic) system (see Chapter 21). Thus, increases or decreases in heart rate, cutaneous blood flow (blushing or turning pale), piloerection, sweating, and gastrointestinal motility can all accompany various emotions.

What is the physiological basis of emotion?

Physiological theories suggest that responses within the body are responsible for emotions. Neurological theories propose that activity within the brain leads to emotional responses. Cognitive theories argue that thoughts and other mental activity play an essential role in forming emotions.

What is the physiological component of emotion?

The physiological component is how the body reacts to an emotion. For example, before sitting an exam, your body feels sweaty, and your heart beats faster. The behavioural components is how you express and show your emotion.

The Marshmallow Test: Hold Two Opposing Thoughts in Your Mind at the ...

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A word for feeling simultaneously happy & sad

Not exactly what the OP's looking for but tragicomic also describes both happy and sad feelings at the same time.. Tragicomic (adj): Something that is tragicomic is both sad and amusing at the same time. Example: This was a tragicomic story of human frailty. — Collins dictionary Or ambivalent.. Ambivalent (adj): Having mixed feelings or contradictory ideas about something or someone.

Feeling opposite emotions, at the same time...(Jen, here) | General ...

I'm not having a bad day, or anything. Just thinking again, and reflecting. I just find it amazing how we are able to feel such drastically opposite emotions, at the same time.

What's it called when you feel every emotion at once? - Quora

Answer (1 of 3): I call it system overload. It usually causes me to become catatonic, unable to process with so much all at once. I should mention that I suffer from borderline personality disorder, so I feel emotions much stronger than a normal individual. There's no emotional middle ground with...

Emotional States That Are Often Confused for Each Other

How to manage them: For starters, consider whether the way you’re feeling is about you as a whole person or in response to something you did, Tangney advises.“If it has to do with something ...

What are the emotions that drive procrastination?

Indecision, vacillation, procrastination—they’re all driven by bipolar emotions.

What is the double emotion of falling in love?

Consider the woeful situation of loving someone who can’t—or won’t—love you back: the age-old dilemma of unrequited love [see my post on this topic]. What’s the “double” (perhaps “triple”) emotion here? The almost indescribable emotion of falling in love, or being in love, has to be seen as one of the most positive, exhilarating emotional states imaginable. It’s been characterized in terms of delight, joy, enchantment—even rapture or bliss. Yet also being aware that such adoration isn’t reciprocated can induce an equally powerful negativeemotional state—also difficult to describe in its lamentable intensity. Words that have been employed to depict such vast frustration or disappointment range from sorrow, regret, grief, and misery, to heartwrenching agony, anguish, and despair.

Is it possible to be trapped in a conflicting emotional state?

Being somehow “trapped” in a conflicting emotional state might seem rather strange. After all, rationally considered, how can you love and hate somebody at the same time? Or at once be attracted to, and repulsed by, one and the same event? Yet, however paradoxical, such experiences are universal. For at one time or another, we’ve all found ourselves in a push/pull situation. Or one that, in its multi-dimensionality, simultaneously left us with the ambiguous impulse to approach an object—yet, at the same time, avoid it.

Can you feel two things at the same time?

So yes, undoubtedly— though only rarely with the same intensity—you can feel two different things at the same time.

Is confusion a stymying experience?

Is not the stymying experience of confusion largely about being “taken over” by opposing feelings? (And here I’m not referring to anything attitudinal or intellectual, but emotional.) If you’re confused about a person or event, it’s only to be expected that you’ll cycle between two (or more) emotions. Or be “caught” between such emotions in a manner that leads you to feel them simultaneously.

What are some good books to help you think creatively?

Edward de Bono has written some excellent books on the topic such as Lateral Thinking and Six Thinking Hats . Malcolm Gladwell’s book ‘ Blink ’ and Tony Buzan’s work on Mind Mapping are other good resources that can help you.

Do other people bring an alternative view of a problem?

Other people will always bring an alternative view of a problem. So, I would recommend involving at least one other person in the thinking . Even if they just act as a sounding board of your ideas it will bring diversity to your thinking.

Is it easier to adapt to unforeseen circumstances?

In other words, there will always be unforeseen circumstances meaning you will have to adapt your ideas. Having looked at alternatives in the planning process you will find it much easier and quicker to adapt your plan and move on when you face obstacles. Therefore it is more about the planning than the plan itself.

What are the emotions that drive procrastination?

Indecision, vacillation, procrastination—they’re all driven by bipolar emotions.

What is the double emotion of falling in love?

Consider the woeful situation of loving someone who can’t—or won’t—love you back: the age-old dilemma of unrequited love [see my post on this topic]. What’s the “double” (perhaps “triple”) emotion here? The almost indescribable emotion of falling in love, or being in love, has to be seen as one of the most positive, exhilarating emotional states imaginable. It’s been characterized in terms of delight, joy, enchantment—even rapture or bliss. Yet also being aware that such adoration isn’t reciprocated can induce an equally powerful negativeemotional state—also difficult to describe in its lamentable intensity. Words that have been employed to depict such vast frustration or disappointment range from sorrow, regret, grief, and misery, to heartwrenching agony, anguish, and despair.

Can you feel two things at the same time?

So yes, undoubtedly— though only rarely with the same intensity—you can feel two different things at the same time.

Is it possible to be trapped in a conflicting emotional state?

Being somehow “trapped” in a conflicting emotional state might seem rather strange. After all, rationally considered, how can you love and hate somebody at the same time? Or at once be attracted to, and repulsed by, one and the same event? Yet, however paradoxical, such experiences are universal. For at one time or another, we’ve all found ourselves in a push/pull situation. Or one that, in its multi-dimensionality, simultaneously left us with the ambiguous impulse to approach an object—yet, at the same time, avoid it.

Is confusion a stymying experience?

Is not the stymying experience of confusion largely about being “taken over” by opposing feelings? (And here I’m not referring to anything attitudinal or intellectual, but emotional.) If you’re confused about a person or event, it’s only to be expected that you’ll cycle between two (or more) emotions. Or be “caught” between such emotions in a manner that leads you to feel them simultaneously.

Making Sense of How We Feel

Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students.

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In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

What are the three key concepts of interactive view of emotions?

The interactive view of emotions rests on three key concepts; framing rules, feeling rules, and emotion work. T or F?

What is emotional intelligence?

Emotional intelligence is the ability to listen supportively when other people share their feelings. T or F?

Do we respond differently to the same phenomenon depending on the meaning we attribute to it?

We respond differently to the same phenomenon depending on the meaning we attribute to it.

What are the emotions that drive procrastination?

Indecision, vacillation, procrastination—they’re all driven by bipolar emotions.

What is the double emotion of falling in love?

Consider the woeful situation of loving someone who can’t—or won’t—love you back: the age-old dilemma of unrequited love [see my post on this topic]. What’s the “double” (perhaps “triple”) emotion here? The almost indescribable emotion of falling in love, or being in love, has to be seen as one of the most positive, exhilarating emotional states imaginable. It’s been characterized in terms of delight, joy, enchantment—even rapture or bliss. Yet also being aware that such adoration isn’t reciprocated can induce an equally powerful negativeemotional state—also difficult to describe in its lamentable intensity. Words that have been employed to depict such vast frustration or disappointment range from sorrow, regret, grief, and misery, to heartwrenching agony, anguish, and despair.

Is it possible to be trapped in a conflicting emotional state?

Being somehow “trapped” in a conflicting emotional state might seem rather strange. After all, rationally considered, how can you love and hate somebody at the same time? Or at once be attracted to, and repulsed by, one and the same event? Yet, however paradoxical, such experiences are universal. For at one time or another, we’ve all found ourselves in a push/pull situation. Or one that, in its multi-dimensionality, simultaneously left us with the ambiguous impulse to approach an object—yet, at the same time, avoid it.

Can you feel two things at the same time?

So yes, undoubtedly— though only rarely with the same intensity—you can feel two different things at the same time.

Is confusion a stymying experience?

Is not the stymying experience of confusion largely about being “taken over” by opposing feelings? (And here I’m not referring to anything attitudinal or intellectual, but emotional.) If you’re confused about a person or event, it’s only to be expected that you’ll cycle between two (or more) emotions. Or be “caught” between such emotions in a manner that leads you to feel them simultaneously.