23133, 23134, 23135. The Obstacle net is an Agility obstacle found within the Gnome Stronghold Agility Course. An Agility level of one is required to pass the obstacle, which will then grant the player 7.5 Agility experience. It is not possible to fail this obstacle.
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Players stop failing this course at level 79, at which point is possible to gain up to 56,700 experience per hour. Using this method, without any fails, it would take 3485 laps to go from level 60 to 80, and would provide the player with 193,380 Magic experience from the teleports.
It is located south of the Grand Tree in the Tree Gnome Stronghold, which is north-west of East Ardougne. This Agility course is the lowest level course that can be accessed. It is impossible to fail any of the obstacles on this course.
The Gnome trainers will shout either encouraging phrases or insult the player, during their Agility training at this course, mimicking a drill sergeant.
During the course of your Agility training, the Gnome Trainers will shout either encouraging phrases or insult you, mimicking a drill sergeant.
The best way to get there, if the player has completed Tree Gnome Village, is to use the Spirit tree teleports. Otherwise, players can use a Gnome glider (after The Grand Tree quest), or travel north-west from East Ardougne .
Simply walk into the Tree Gnome Stronghold. Click the front door and Femi will appear saying "Hey!" you reply "Hi!" and she asks you to help her with some boxes. Your character grabs the boxes and when you next click the front door, it opens. No quests at all it seems.
It is located south of the Grand Tree in the Tree Gnome Stronghold, which is north-west of East Ardougne. This Agility course is the lowest level course that can be accessed. It is impossible to fail any of the challenges on this course.
The Gnome Stronghold Agility Course is the only good training option from level 1 to 10 and will earn a maximum of 8,000 experience per hour, with 86.5 experience per run. It takes 13 and a half laps to reach level 10.
Agility training involves a lot of point-clicking and it can take a lot of focus to maximise experience gain. Higher Agility level increases one's ability to regenerate run energy and grants access to various shortcuts. Players should always run and use stamina potions if necessary in order to maximise experience rates.
The Ardougne Rooftop Course offers a profitable and a less click-intensive training option from level 90 onwards. This course also has the highest spawn rate of marks of grace, which is increased by 25% after completion of the elite tier of the Ardougne Diary. With the elite diary completed and at maximum experience rates, players can expect around 22.5 marks of grace per hour, making the hourly profit 218,700 coins.
Players can gain up to 52,600 experience per hour, although players are more likely to see rates of around 45,000–50,000 experience per hour including fails.
Players training here should risk as little as possible because of the possibility of encountering player killers. Stamina potions are recommended to be used always, and some food is also recommended not only to defend against player killers, but also for those with low agility who will fail the course often. A knife would also be a good choice as it would allow players to cut the webs leading to the Mage Arena bank. As most players will most likely not have the full Graceful set bonus by this level, bringing the minimum to have negative carry weight is optimal (also, even if one did have the full Graceful set bonus, one would never take those to the Wilderness). It may be wise to only wear Boots of lightness as they are very easy to replace, instead of risking Graceful pieces that take significant time to obtain.
The Hallowed Sepulchre offers the fastest experience from level 52 onwards. This method is a lot harder compared to other training methods, and it requires good concentration and timing. The activity becomes highly profitable at level 92, as this allows players to loot the Grand Hallowed Coffin on the final floor, where the ring of endurance can be obtained.
Training on this course yields up to 13,200 experience per hour, each lap yielding 238 experience. It will take 99 laps to get from level 30 to 40, including fails.