what to wear obstacle course race 60 degrees

Wear tights that cover your knees. You will be crawling and it will save the scrapes and cuts. You can wear shorts with knee socks, below the knee capri’s, or full tights. Buffs and lightweight gloves are good to bring in cool temperatures.

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What do you wear after an obstacle course race?

Jul 24, 2018 · Dri-fit, moisture-wicking compression tops will also enhance your range of motion so you can dominate each obstacle in your path. Bayleaf Cool Dry Compression Shirt With this compression shirt covering your back, you’ll have a breathable, soft, moisture-wicking cover up to help you endure the muddy activities.

What to wear to a triathlon race?

1) Water proof gloves, jackets, socks, waterproof anything! You’re going to get wet. Accept this fact. What you need to be focussing on is trying to be as comfortable being wet as possible rather than avoiding it. The only way you’re going to stay dry is wearing a dry-suit and that is going to be a challenge all on it’s own! 2) Hydration pack.

What should I wear to an OCR competition?

Feb 10, 2016 · Gear For Obstacle Course Racing. Hydration pack – If it’s less than five miles, you probably won’t need one. If the race director is doing his job, there will be enough water to keep you hydrated. If it’s a longer race, a hydration pack is a good investment. Not that we’re talking a huge investment.

What type of shorts should I wear to a race?

With the season kicking off in style, we’re looking at what to wear for your summer OCR. Whether it’s your first, or 50th race, we all discuss our kit. Stand on a start line in 70°F heat (yes that’s hot for the UK), and you can see a range of outfits. Of course we’re all discussing what we’re wearing because that’s what we do over ...

What do you wear to an obstacle course?

Wicking fabrics are the key to a good top; the water should wick away and not be held in the top. Also, a formfitting or compression top is preferable as it has less of a chance to get snagged on a wire, rope, or another obstacle. Many women also opt for a form fitting tank as another option.May 24, 2017

What should I wear for Tough Mudder in cold weather?

What to Wear for a Tough MudderChoose Tight, Moisture-Wicking Fabrics. ... Leave Your Valuables at Home. ... Wear Mud-Ready Running Shoes. ... Chafe-Proof Your Mud Run Outfit. ... Take Your Gear for a Test Drive. ... Pack Throwaway Layers for Chilly Mornings. ... Bring a Change of Clothes.Nov 20, 2020

What do you wear to a terrain race?

What is TERRAIN RACE™?...We suggest wearing:Light, quick drying running shorts and running shirt.Older pair of running shoes. They'll be all muddy at the finish, and you can donate them if you wish :)Socks you don't mind throwing away (or being brown from now on)!

What is the best thing to wear for a mud run?

Good running leggings – warm leggings that are tight against the skin are ideal for messy obstacle courses. Otherwise you'll get waterlogged and weighted down with loose, heavy clothing. Running gloves – beat the chill on your mud run with a reliable pair of running gloves.

What should I wear for a 5K Tough Mudder?

For most participants though comfort is their top priority. We suggest leggings, shorts and t-shirts made from tight, moisture-wicking fabrics which won't hold water or get snagged on barbed wire.Jun 15, 2021

Should you wear gloves for Tough Mudder?

Tough Mudder gloves should offer protection to your hands and at the same time ensure comfort. As with all Tough Mudders or Mud Runs you should expect to crawl a lot and the Mud Mile is just the beginning. The gloves should also enable you to have a good grip on obstacles like the Funky Monkey or Guantlet.

Which obstacle race is the hardest?

The Hardest Races in the WorldWorld's Toughest Mudder. Fitness level: Elite. ... Tough Guy. Fitness level: Advanced. ... Spartan Death Race. Fitness level: Elite. ... Antarctic Ice Marathon. Fitness level: Elite. ... Badwater Ultra Marathon. Fitness level: Elite. ... Run for Your Lives. ... Columbia Muddy Buddy. ... Race Across America.

What is the easiest obstacle race?

The easiest obstacle course race is the 5k Foam Fest. This course is great for families and is filled with foam and inflatables. Some other easy obstacle course races are the Terrain Race and Epic series. These races are great for beginners or anyone wanting to try out an obstacle course race for the first time.

What do I wear to a race?

For most runners, that would mean a long sleeve shirt and pants or capris. If it's chilly, you can always wear some warmer clothes while you're waiting for the race to start. Many races offer a gear check where you can store a bag with your extra clothes for before and after the race.

What should a woman wear to a mud run?

Compression shorts or pants will help wick away moisture, keep everything in place on race day, and keep mud to a minimum in sensitive body areas. Again, avoid cotton, even in your underwear. Your feet will probably be the first thing to get wet and muddy. ... Follow the no-cotton rule again.May 20, 2019

How do mud runners stay warm?

Warm Conditions–Wear lighter colors which absorb less heat from the sun.Lycra or Under Armour type fabric breathes better and will help keep you cooler.If you are going in and out of the water a lot of long pants and sleeves will hold water longer and therefore help cooler you more than shorts and a minimal top.Sep 22, 2016

What should I wear for Total Warrior?

Dress for the Occasion. Total Warrior is tough, there's no getting away from that. But it's also a hell of a lot of fun. So wear a vest if you want to show off your muscles, but most importantly, wear a smile.

What is mud gear?

According to MudGear, this is the ideal obstacle course race jersey. It has a fitted custom poly blend, highly breathable wicking material with convenient drainage and highly durable flat-lock stitching that makes it a strong option. This mud run gear also has a honeycomb 4-way stretch technology that hugs your skin, but naturally moves with it, breathing with you. MudGear’s performance shirt is Spartan Race tested.

What is the purpose of the D30 palm padding?

Although they are bulky with a ‘Thermoplastic Rubber’ knuckle guard and full-length fingertip protection, they do decrease the risk of impact and pinching injuries out there in the mud. The dual-layer internal fingertip reinforces the index finger and thumb for further support, making them very functional for obstacle course runs. The D30 palm padding does its job well in absorbing and dissolving impact energy, in case you slip and fall or have to grab hold of a bar at the last second.

Do you need gloves for mud run?

There will be some activities in your run that will be easier to handle with a convenient pair of gloves, such as climbing ropes or carrying cinder blocks. It’s really better to have them and not need them than to need them and come up with empty pockets. Some racers will wear them throughout the whole course and some only use them for specific mud run activities, so you’ll just have to feel it out. Make sure the gloves you choose fit well and have plenty of grip.

Is New Balance trail running waterproof?

Although they’re not waterproof, these shoes can give you an unwavering hold in muddy terrain, thanks to New Balance’s ‘Vibram MegaGrip’ outsole. They even have superior toe protection, for those times when you scramble to clear a more complicated Spartan Race obstacle.

Do you wear a compression shirt for a mud run?

Yeah, going shirtless is an option, but you’re better off wearing a compression shirt or Dri-Fit top. Most races will start early in the morning, so you want a compression shirt that will keep your body heat in and your muscles loose while you’re immersed in muddy waters. It also provides some protection from scratches or burns that you could potentially get throughout the mud run course. Dri-fit, moisture-wicking compression tops will also enhance your range of motion so you can dominate each obstacle in your path.

February 2, 2017 05:30

You’re running your first obstacle race and want to know what you should wear? This guide will help you select the best and most appropriate garments. However, don’t be fooled by marketing and a need for the best gear, the most important thing in an OCR is your physical preparation before the race and your attitude.

Armour

Clothing covers your skin to provide protection against minor abrasions. There’s some contention here as some runners will argue that skin will self repair, whereas clothing won’t. Also for some, long sleeves and leggings can seem restrictive and heavy when wet.

Head wear

Up to 50% of heat is lost through your head right? Sort of… This statistic was a conclusion made in error from a US Army Study which looked at Arctic Survival Suits. The participants lost so much heat from their heads because that was the only part of their body not covered.

Gloves

For us, these are a must. There’s a ton of obstacles to climb and gloves will protect our indoors office hands from splinters and debris while providing, more grip on wet metal. Again look for synthetic materials. Wool might be great to keep your hands warm, they’re going to be rubbish at providing grip. We really like the MacWet Tactical Gloves.

Knee Pads

Well, you’re going to be crawling and maybe using your knees to scramble up high banks and other obstacles. You shouldn’t really be impacting on your knees unless you’ve done something wrong and if you land hard enough to need knee pads you’ve done catastrophically wrong.

Elbow Pads

We get it, you want to look the part. You’ve seen contestants wear cool gear on obstacle courses on TV. Much like the knee pads – avoid! They’ll get uncomfortable and you’re planning for a catastrophe which shouldn’t happen if you’re careful. By the same logic you may as well bring a helmet or stay off the course altogether.

Post Race

The race is over and you're cold, wet and covered in dirt. Let's hope you brought a change of clothes with you. Our favourite thing is to bring a big old bathrobe with us so we can strip down and towel off. Sometimes it's just easier to wrap yourself in layers of thick cotton huddled in your car with a hot drink until you're warm again.

Clothing & Shoes For Obstacle Course Racing

You’ve trained. You ate right. Now it’s time for race day. So what do you wear?

Gear For Obstacle Course Racing

Hydration pack – If it’s less than five miles, you probably won’t need one. If the race director is doing his job, there will be enough water to keep you hydrated. If it’s a longer race, a hydration pack is a good investment. Not that we’re talking a huge investment. Small ones start at around $25.

What to wear for a race day?

3. Shorts . Shorts are often the popular go-to race day choice for many athletes, and even for winter events they can be moving fast enough to avoid getting hypothermia. For the more regular racers, shorts are often reserved for the warmer months.

What to do after an obstacle course race?

Often after an obstacle course race, you’re tired, wet, hungry, and either too hot or too cold. You want to get some fuel, get dry, change your clothes, and get warm. A post-race must-have that helps you get as comfortable as possible, as fast as possible, is a DryRobe.

What is a dry bag for OCR?

Dry bags hold all of your OCR equipment – shorts, shirt, compression gear, calf guards, and even shoes – and keep it all from dirtying up or soaking the other gear in your bag. After a race when you’re tired and can barely move, tear off your dirty gear and throw it in your dry bag so you can move onto recovery ASAP.

What strength training is required for OCR?

A specific area of strength training that all OCR athletes have to focus on is grip and hanging strength. Many of the obstacles you will encounter on the course require excellent grip and upper body strength, enough for you to pull yourself up and over repeatedly.

What to wear for OCR?

There are few things more unpleasant than a slimy, wet sock sliding down into your shoe midway through the race. No matter what length sock you prefer – knee-high, ankle, etc. – the cardinal rule for OCR gear is NEVER wear cotton socks.

Can you foam roll during recovery?

We recommend that our athletes utilize foam rolling on a regular basis, on training and non-training days.

Is fancy equipment necessary for OCR?

With all of this being said, fancy OCR training equipment or gear is not a necessity. Some of our best athletes train simply with what they have and get workouts without expensive gear or gym memberships. Even on a budget, you can train all of the necessary modalities and muscle groups you will need to succeed.

OCR Specific Shoes

Without a doubt, the first thing on anyone’s shopping list should be OCR shoes. Even on a dry course. Great grip helps up and down hills, on loose soil, or compacted long grass. A deep tread helps you with that all important rope climb, slip wall, or traverses like Spartans Olympus.

Shorts

Some people can’t stand shorts, but if you find a pair that works for you they are your savior for summer racing. You want something long enough to protect your skin when going over walls, or up the rope, but short enough to make wearing shorts in the heat worthwhile.

Calf Guards

There’s mixed opinion on whether these help with performance. Personally, I swear by them, I’ve found the occurrence of cramp definitely decreases with wear. Aside from this, they offer something else: Protection.

Tech Vest

Vest or tee, it’s up to you, just make sure it’s not cotton.

Socks

There are few things more unpleasant than a slimy cotton sock sliding down into your shoe. It sounds obvious, but I know because I’ve been there! I’ve said it a million times but I’ll say it again. Avoid cotton at all costs! Tee shirts, socks, underwear.