what should a bicycle safety course

Good bicycle or pedestrian safety curriculums should include at least the following basics: how to cross the street safely –stop, look and listen basic bike and helmet fitting – especially important for parents

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What will I learn in a bike class?

Nov 12, 2018 · Taking a bicycle safety course will help anyone who is nervous about riding their bike on the road. Traveling by bicycle is great exercise and good for the environment, but you should use caution. An accident could be costly. Many people are choosing to ride a bike instead of taking their car.

How can I learn to ride a bike safely?

Good bicycle or pedestrian safety curriculums should include at least the following basics: how to cross the street safely –stop, look and listen; basic bike and helmet fitting – especially important for parents; how to position yourself properly on the road – the three positions; how to let drivers know your intentions – be predictable

What do we do to promote bicycle safety?

Bicycle Online Course . To enable bicyclists to identify patterns of behavior that could lead to collisions or injuries. Examine bicycling and our behavior. Identify aggressive behavior while cycling; Information on what not to do to keep yourself safe; Bike safety; Course is 1 hour; Available in English language; Register Now!

Where can I find more information about bicycle safety?

Control the Bicycle. Ride with two hands on the handlebars, except when signaling a turn. Place books and other items in a bicycle carrier or backpack. Watch for and Avoid Road Hazards. Look for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. All these hazards can cause a crash. Use Verbal and Non-Verbal Communication.

What do you need for bike safety?

Remember to:Wear a Properly Fitted Bicycle Helmet. Protect your brain, save your life. ... Adjust Your Bicycle to Fit. Stand over your bicycle. ... Check Your Equipment. ... See and Be Seen. ... Control Your Bicycle. ... Watch for and Avoid Road Hazards. ... Avoid Riding at Night.

What are the 3 keys to bike safety?

Obey the law: Yield and stop as required by law (and common sense); don't ride erratically or dart into traffic; know how to signal to other vehicles correctly; and know how to ride with other cyclists (and in the vicinity of pedestrians and others).Aug 31, 2015

What are 3 important components of a bike safety checklist?

Bike safety checklist: Important checks to make before you rideTires, pressure and wheels. Obviously the first and foremost practise before EVERY ride is checking tire pressure. ... Wheels and QR levers. ... Equipment check (helmet, spares, tools and parts) ... Nuts and bolts. ... Chain check and lubrication. ... Frame check. ... Brakes. ... Cables.Apr 16, 2014

What do you need to become a cyclist?

How to Become a CyclistSTEP 1: Just Ride. When you start, simply riding for 30 to 60 minutes two to four times a week is enough to increase your cycling-specific fitness. ... STEP 2: Join the Pack. Friendly group rides one to three times a week will help you learn the skills and traditions of cycling. ... STEP 3: Add Intervals.Nov 9, 2016

Should you take drivers ed when riding a bike?

A collision may result. Cyclists should normally ride in a straight line as near to the right curb or edge of the roadway as practical. Drivers should look carefully for cyclists before turning right and merge safely toward the curb or into the bike lane.

What hand do you use for bike signals?

The first, and most frequently used, is to simply extend your right arm out to your side – just as you would for a left turn, on the opposite side. Some states do not allow this type of signal. Instead, to signal a right turn, extend your left arm out to the side and turn your arm up at a 90-degree angle.Mar 12, 2021

What are the ABC's of biking?

If you're looking to escape outdoors and plan on dusting off your bike, make sure it's in good working order for safety and performance. For riders of all ages, an easy-to-remember cue for looking over your bike is “ABC Quick Check” for air, brakes, chain, quick release and check!Mar 27, 2020

What are 2 safety checks before riding your bicycle?

How to do a Pre-Ride Safety CheckBefore heading out on a bike ride, there are a few things you should do to make sure that your bicycle is safe. ... Check your tire pressure. ... Check wheel quick-releases. ... Check your brakes. ... Check your wheels. ... Check your crank arms and pedals. ... Check stem and headset. ... Check your chain.

How do you inspect gears on a bike?

1:002:17How To Diagnose Bike Gear Problems - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf your chain has been dropping off the big or small end of the cassette you may need to makeMoreIf your chain has been dropping off the big or small end of the cassette you may need to make adjustments to your limit settings these are set when the derailleur is installed.

Is cycling a good career?

Unfortunately, cycling is not a career like IT, Trading, Manufacturing or Hospitality. In fact, sport, arts, music etc are not a career at all. They are a passion. It's not like a 9 to 5 job where you earn to pay your daily expenses and EMIs.

How much does a cyclist earn?

In pro cycling, there is a huge range in salaries. Continental professionals can make zero, or up to $40,000. Pro continental rider's salaries range from around just over $40,000 to $200,000. The minimum wage for male pro continental level cyclists is around $44,000.Dec 6, 2021

What is the 75 rule in cycling?

Follow the 75% Rule. The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

What grades are bicycle safety courses?

Pedestrian safety courses or programs will be most effective with K-3rd grades, and bicycle safety courses or programs will be most effective with 4-8th grades. There are many examples of safety education curriculums currently in use in the US. Some are brief overviews such as a bicycle or traffic safety rodeo, or a class or school assembly, ...

What are the safety requirements for bicycles?

Good bicycle or pedestrian safety curriculums should include at least the following basics: 1 how to cross the street safely –stop, look and listen 2 basic bike and helmet fitting – especially important for parents 3 how to position yourself properly on the road – the three positions 4 how to let drivers know your intentions – be predictable 5 how to safely negotiate turns and intersections – hand signals, signs, traffic awareness 6 the basics of traffic law – right of way and rules of the road 7 skills practice – 3-6 adult-led hours on a bike; one hour walking in a neighborhood

Why do children walk to school?

Children have been walking and bicycling to school since the concept of school was invented. As Safe Routes to School programs become established, more children get to school under their own power and need bicycle and pedestrian safety education to help make the trip safer and more appealing to their parents and community members.

How old do you have to be to negotiate traffic?

Children should generally only be allowed to negotiate automobile traffic alone when they are around ten years old, since there are developmental barriers up to that point.

What is a bicycle safety rodeo?

A bicycle or pedestrian safety rodeo or assembly is a one-time or annual safety event designed to engage and entertain children while providing safety skills and knowledge, and should include: Safety skills course marked with chalk or traffic cones, expert leaders and a spectator area.

What is the walk Boston?

Walk Boston (Boston, Massachusetts; walkboston.org)#N#The 15 Safe Routes to Schools lesson plans teach students how walking is good for their bodies and the environment, and to connect walking, health and the environment. The lesson plans are for Kindergarten - Grade 5 students, and provide lessons in Health, Math, Social Studies and Science / Technology.

What are the rules of the road for bicycles?

Rules of the Road: Bicycles are vehicles on the roadway . Bicycles may be smaller and slower than motor vehicles, but they are not exempt from traffic laws.

How old do you have to be to ride a bicycle in New York?

New York law requires that children under the age of 14 wear an approved bicycle helmet while bicycling. When fitted properly, bicycle helmets can reduce the risk of head injuries by 85 percent and traumatic brain injuries by 88 percent. Providing bicycle safety education to children can help increase helmet use and reduce the incidence ...

What are the behaviors of traffic?

Traffic Behavior: Being visible when riding, using appropriate bicycle lights at night, signaling to other vehicles in traffic to let them know your intentions, practicing scanning at intersections and teaching a child to "creep and peek" when they cannot see beyond parked cars are essential behaviors to learn.

How to prevent a car from crashing?

Make sure tires have adequate air. Squeeze front and rear brakes to make sure that they stop and lock the wheels in place. Ensuring that breaks work properly is critical in crash prevention. Make sure the crank, chain and cassette are not loose and are functioning properly.

What is a bike rodeo?

Bike Rodeo: A bike rodeo consists of a series of stations in a closed setting where students learn specific bicycle skills. These skills include how to: fit a helmet, do a simple bicycle inspection, and perform essential handling skills and traffic maneuvers.

Is bicycle education good?

Bicycle Education and Training. Bicycling is an excellent form of physical activity, a healthy and economical mode of transportation and a great way to have fun! Children learn to ride bicycles at a young age and as they grow older take their bicycles out on the road with little or no training. Unfortunately, errors made by bicyclists in traffic ...

How to make sure your bike is working properly?

Make certain all parts are secure and working properly. Check that the tires are inflated properly. Make sure the bike is equipped with reflectors on the rear, front, pedals and spokes. A horn or bell, a rear-view mirror and a bright headlight also are recommended.

How to stay safe on the road?

Stay safe by following these rules: Get acquainted with traffic laws; bicyclists must follow the same rules as motorists. Ride single-file in the direction of traffic. Remain alert, keep your head up and look around; watch for opening car doors and other hazards.

How to check bike seat?

Cyclists, Check Your Equipment 1 The seat should be adjusted to the proper height and locked in place 2 Make certain all parts are secure and working properly 3 Check that the tires are inflated properly 4 Make sure the bike is equipped with reflectors on the rear, front, pedals and spokes 5 A horn or bell, a rear-view mirror and a bright headlight also are recommended

How many bicyclists died in 2019?

Of the 1,089 bicyclist deaths in 2019, 712 involved motor vehicles. With about 80 million bicyclists sharing the road with motorized vehicles, it is vital bicyclists – and drivers – take some safety precautions.

Why is bicycling good for you?

Bicycling is one of the best ways to get exercise, see the sights and reduce your carbon footprint. However, bicyclists face a host of hazards. They often must share the road with vehicles, and injuries can happen even on a designated path.

How to fit a bike helmet?

Center the buckle on the chin strap under your chin. Buckle and tighten the chin strap until it is snug; no more than one to two fingers should be able to fit between the chin and strap. When fitted, the helmet should not rock more than 1 inch side to side or front to back on your head. Watch Fitting a Bicycle Helmet.

Who wears helmets on bicycles?

Helmets appropriate for bicycling should be worn by everyone – adults and children – on every bike ride regardless of length of the ride. Make certain the helmet is certified by the Consumer Product Safety Commission.

How to ride a bicycle safely?

Before using your bicycle, make sure it is ready to ride. You should always . inspect your bike to make sure all parts are secure and working properly. Remember to: . Wear a Properly Fitted Bicycle Helmet. Protect your brain, save your life.

Where is the safest place to ride a bicycle?

The safest place for bicycle riding is on the street, where bicycles are expected to follow the same rules of the road as motorists and ride in the same direction. Children less than 10 years old, however, are not mature enough to make the decisions necessary to safely ride in the street.

Do you have to wear a helmet when riding a bike?

To maximize your safety, always wear a helmet AND follow the rules of the road. Rules of the Road – Bicycling on the Road . Bicycles in many States are considered vehicles, and cyclists have the same rights and the same responsibilities to follow the rules of the road as motorists. When riding, always:

What to do when you get into a car accident?

Carry books and other items in a bicycle carrier or backpack. Watch for and Avoid Road Hazards. Be on the lookout for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. All these hazards can cause a crash.

What is a bicycle driver?

A bicycle is a vehicle and you’re a driver. When you ride in the street, obey all traffic signs, signals, and lane markings. Yield to Traffic When Appropriate. Almost always, drivers on a smaller road must yield (wait) for traffic on a major or larger road.

How to adjust seat height on a bike?

The seat height should be adjusted to allow a slight bend at the knee when the leg is fully extended. The handlebar height should be at the same level with the seat. Check Your Equipment. Before riding, inflate tires properly and check that your brakes work. See and Be Seen.

What to do if there is no stop sign?

If there is no stop sign or traffic signal and you are coming from a smaller roadway (out of a driveway, from a sidewalk, a bike path, etc.), you must slow down and look to see if the way is clear before proceeding. This also means yielding to pedestrians who have already entered a crosswalk. Be Predictable.

Our Classes

The Smart Cycling program gives you the tips, tools, and techniques to confidently to answer YES to each question. Our classes are taught to children and adults across the country by certified League Cycling Instructors (LCI).

Class Descriptions

We combined content from Traffic Skills 101, Traffic Skills 201, Group Riding and Commuting curricula into a single Smart Cycling manual, which can be used for a wide range of audiences. There are basic, intermediate and advanced building blocks to meet the needs of any rider from beginner to experienced.