Based on the U.S. Department of Agriculture reports, current consumption of linoleic acid by average adult men in the U.S. is 16.0 g per day, and by adult women, 12.6 g/day [ 9 ]. These intake levels correspond to 6.0% and 5.5% of total average consumed energy, respectively [ 10 ].
Full Answer
To meet the need for non-essential fatty acid needs, 5 percent of your calories should come from linoleic acid and 6 percent of your daily calories should come from alpha-linolenic acid.
Dietary Guidelines for Fatty Acid Intake This committee accepts, for adults, a target level of 10 percent or less of calories from saturated fatty acids.
Answer From Katherine Zeratsky, R.D., L.D. The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily calories. To figure out what that means for you, start with the number of calories you normally eat or want to eat in a day.
The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day. For example, if you consume a 2,000 calorie daily diet, that would be 200 calories or 50 grams of added sugars per day.
Total fat. The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.
Limit your fat intake to 20 to 35 percent of your total calories. Limit your dietary cholesterol to less than 300 milligrams daily. Limit your saturated fat intake to no more than 10 percent of your fat intake.
45% to 65%The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Percent Daily Value (DV) on the Nutrition Facts label is a guide to the nutrients in one serving of food. For example, if the label lists 15% for calcium, it means that one serving provides 15% of the calcium you need each day. DV s are based on a 2,000-calorie diet for healthy adults.
10% to 35%How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams.
One of the key recommendations of the 2015-2020 Dietary Guidelines for Americans is to avoid dark-green vegetables.
There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day.
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.