what main course goes with swiss chard

by Conrad Lowe 9 min read

What do you serve Swiss chard with?

What Goes Well With Swiss Chard? Produce: mushroom, kale, spinach, potato, apple, lemon, sweet potato, radish, pear, squash, tomato, barley, green beans, onion, garlic, shallot, scallion, and tomato. Herbs & Spices: Miso, garlic, salt, olive oil, …

What is Swiss chard and what does it taste like?

Swiss chard and meat can go together in several ways, but the best pairing is pork. The juiciness of this meat works well with the slightly bitter taste of Swiss chard, especially when it’s paired with a sweet sauce. You can also try pairing Swiss chard with lamb or beef, but make sure to use a sweet sauce or dressing that will offset the stronger flavor of those meats.

What do you put in your Chard strata?

Jun 04, 2020 · Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Toss with pasta or dollop over seared fish or chicken. 11 Fresh Takes on Traditional Homemade Pesto Chard Tacos Credit: Courtney Wild View Recipe

What are the different types of Chard?

Oct 27, 2021 · In terms of versatility, Swiss chard is unmatched: There's no question that this green works well in a range of preparations. Start by using Swiss chard in place of lettuce or heartier greens in salads, like our cabbage and chard salad, where it's marinates in a tangy vinaigrette made with sherry vinegar and mustard. It pairs so well with pasta, so mix it in to …

What does Swiss chard pair well with?

Swiss chard goes with everything, but the following are some go-to partners: almonds, balsamic vinegar, basil, beets, black rice, butter, coconut milk, corn, currants, eggs, fennel seed, feta, garlic, goat cheese, leeks, lemon, lime, marjoram, mushrooms, nutmeg, olives, olive oil, onions, Parmesan cheese, parsley, ...Jun 18, 2015

What is the best thing to do with Swiss chard?

5 things to do with Swiss chard
  1. Add chopped fresh Swiss chard to other salad greens.
  2. Toss in a handful of chopped Swiss chard to your next stir fry, soup or omelet like in this Swiss chard and navy bean soup or this colourful Eat Your Greens Frittata.
  3. Sauté Swiss chard in a little olive oil and garlic.

What goes with sautéed Swiss chard?

Pair it with pasta or polenta.

Sub chard in for the kale in my Sun-Dried Tomato Pasta with Kale, or serve simple sautéed chard over a bed of creamy polenta with red pepper flakes and Parmesan cheese.
Mar 17, 2022

What do people use Swiss chard for?

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

What is the best way to cook Swiss chard?

Once your chard is all sliced up, heat some olive oil in a sauté pan along with several cloves of minced garlic for a minute. Add the stems, a little bit of water and sauté for 1-2 minutes before adding the remaining Swiss chard leaves. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down.Feb 6, 2018

How healthy is Swiss chard?

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

How do you cook Swiss chard Indian style?

Grind all your spices in a mortar or spice grinder.
  1. Chard.
  2. In a large pan with a fitted lid, heat your oil or ghee over medium low heat. ...
  3. Add the ginger and garlic and stir 60 seconds.
  4. Turn the heat up to medium. ...
  5. Add the chard stems and simmer, uncovered until tender and easily pierced with a fork.
May 6, 2013

Do you eat the stems of Swiss chard?

Swiss Chard is entirely edible, including the leaves and stems. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. The leaves cook quickly.Nov 19, 2018

Are Swiss chard stems poisonous?

Although Swiss chard isn't poisonous, all parts of the plant — including the stalks and leaves — contain some oxalic acid that can crystallize in people sensitive to oxalic acid, forming oxalate urinary tract stones. This may be a concern particularly in those with kidney and gallbladder issues.Feb 28, 2019

Is Swiss chard healthier cooked or raw?

It is an excellent source of vitamin K, and a good source of vitamin A, magnesium, manganese, and copper. Swiss chard may be more nutritious when cooked.

Can u eat Swiss chard raw?

Fast facts about Swiss chard

Swiss chard can be eaten raw or cooked.

How long does Swiss chard take to cook?

Lower the heat to low, cover, and cook for 3 to 4 minutes. Add the leaves: Add the chopped chard leaves, toss with the oil and garlic in the pan. Cover and cook for 3 to 4 more minutes.
...
Method.
Nutrition Facts (per serving)
70Calories
7gFat
2gCarbs
1gProtein

Sautéed Swiss Chard with Parmesan

No part of the Swiss chard goes to waste in this simple sauté: The stems soften with garlic, onion, and a splash of white wine. The leaves are added at the end with lemon and Parmesan until just wilted.

Swiss Chard and Pecan Pesto

Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Toss with pasta or dollop over seared fish or chicken.

Chard Tacos

This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87.

Pan Fried Swiss Chard

Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic.

Bacon and Potato Frittata with Greens

Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. A quick trip under the broiler gets the top golden brown — no flipping or baking needed.

Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The greens wilt in the pan with sautéed shallot and garbanzo beans, with fresh tomato added at the end. Serve on its own, as a side, or topped with a fried egg.

Lentil Lemon Soup

Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. It's the starring green in this lemony, Lebanese-inspired lentil soup.

These delicious (and nutritious) chard recipes deserve a regular spot in your recipe rotation. One bite of these vitamin-packed mains, brunches and sides, and you'll be a believer

These delicious (and nutritious) chard recipes deserve a regular spot in your recipe rotation. One bite of these vitamin-packed mains, brunches and sides, and you'll be a believer.

Chard & Bacon Linguine

I use Swiss chard every way I can, and that includes stirring it into this breezy linguine. When you’re short on time, this dish keeps life simple. —Diane Nemitz, Ludington, Michigan

Garden-Fresh Rainbow Chard

Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Sausage & Swiss Chard Lasagna

Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens—it's such a tasty casserole they'll never know the Swiss chard is there! —Candace Morehouse, Show Low, Arizona

Spiced Turkey with Swiss Chard

I love turkey in any way, shape or form. I feel the same about Swiss chard or any leafy greens, so I decided to combine the two in this delicious, healthy meal. To complete the dinner, I make extra spice rub and toss it with oil and new potatoes, then roast them in the oven along with the turkey. —Susan Bickta, Kutztown, Pennsylvania

Pickled Rainbow Chard

Pickling adds pop to fresh foods, especially Swiss chard stems. In this easy fridge method, sweet meets tart and it all balances out overnight. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Chinese Chard with Almonds

The chard in my garden inspires all kinds of recipes. This one makes a great side dish, especially in spring and summer. —Nancy Heishman, Las Vegas, Nevada

Tomato and Cannellini Bean Soup

Swiss chard recipes can go many different directions, but one of our favorite easy ways to use chard is in soup. This hearty vegetarian bowl brings together canned whole tomatoes, fennel, garlic, dried white beans, and a sprinkle of chopped almonds.

Coconut Creamed Greens

This platter of greens is everything we want: creamy from coconut milk, spiced with ginger, chile, and turmeric, with a fresh blast of cilantro and the crunch of toasted coconut flakes.

Swiss Chard–Tahini Dip

Spinach-artichoke dip is grand, but this Swiss chard situation might be even better. Nutty with tahini and bright with lemon, it's remarkably creamy without any dairy or mayo.

Chickpeas and Chard with Poached Eggs

This one's a supremely comforting, satisfying meal. You can cook the chickpeas a day or two in advance, then sauté some onion and the chard stems before adding in the chickpea-cooking liquid, chard leaves, and eggs which simmer right in the broth.

Sausage and Ricotta Baked Cannelloni

Pasta sheets filled with ricotta, sweet Italian sausage, and Swiss chard get a luxurious cloak of béchamel and a drizzle of marinara before baking.

Lentil-Smothered Greens on Fried Bread

Our digital director believes these greens and lentils on toast belong in the affordable dinner hall of fame.

Milk-Braised Pork With Lemon and Sage

This fall-apart tender pork roast braises in milk and sits on a luscious pile of Swiss chard.

Sauteed Rainbow Chard with Parmesan

At the top of our Swiss chard recipes: Sauteed Rainbow Chard! Make chard taste incredible with this classic easy Italian side dish. Chard is often served in Italian cuisine with toasted pine nuts, and here they add just the right nutty essence.

Tuscan White Bean & Chard Soup

Chard is perfect wilted into Italian soups. This recipe we've lovingly dubbed as “pizza soup” because it tastes like liquid pizza! (Really.) One key is the San Marzano tomatoes, a variety of tomato that’s grown in Italy and available canned in grocery stores all over the world.

Chard Artichoke Dip

Guess what? You can make anything that's spinach artichoke flavor with chard! Spinach artichoke might be everyone's favorite combination, but chard artichoke is just as good! This tangy, creamy dip is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!).

Chard Quiche with Almond Crust

Here's a great way to use chard in a recipe: in a quiche! Throwing handfuls of leafy greens into quiches and frittatas is another great way to eat your greens. This quiche can be made with either spinach or chard. It features a crunchy almond crust that’s packed with flavor from garlic and olive oil.

Chard, Squash & Lentil Soup

Next up in our chard recipes: soup! Turn your greens into a main dish meal with the coziest, most comforting bowl of super foods. In fact, this squash and lentil soup tastes like a bowl of sunshine. It’s chock full of beautiful, colorful healthy ingredients like chard, butternut squash, carrots, leeks, and lentils.

Coconut Lentil Curry with Chard

This 30-minute coconut lentil curry is another great way to eat chard: and barely know it's there! You can make fast and easy dinner recipe with either spinach or chard, and it's healthy and full of flavor.

Cozy Vegetable Bake with Chard

Another great way to use chard in a recipe is to hide it in a cozy bake or casserole! This harvest vegetable bake is savory and refined: it tastes almost meaty! It's perfect for Meatless Mondays or a even a cozy brunch. It’s a combination of vegetables and baked tofu, topped with cheese and baked until bubbly.

Green Curry with Brown Rice Noodles and Swiss Chard

Don’t skip on the fresh herb garnishes for this recipe; they will serve as a good contrast to the curry.

Almond-Crusted Trout with White Grits and Swiss Chard

The search for crispy trout skin stops here. Dredging the fish in ground almonds works wonders, adding a delightfully toasty exterior.

Chickpeas and Chard with Poached Eggs

You can cook the chickpeas a day or two in advance; pick up at the step where you sauté the onion and garlic.

Wilted Chard with Shallots and Vinegar

The stems from Swiss chard shouldn't be trashed; they add texture and a layer of flavor to any sauté.

Bucatini with Swiss Chard and Garlicky Breadcrumbs

The noodles and chard are silky, which begs for the salty crunch of the breadcrumbs.

Lentils with Cucumbers, Chard, and Poached Egg

Calling all savory breakfast people: This beans-and-greens egg bowl is for you.

Swiss Chard and Mushroom Galette

Selling skeptics on the idea of a vegetarian dinner is easy when it’s in pie form. Maitake mushrooms add heft.

How to Make Swiss Chard In Just Minutes

The spices are crucial. Adding just a few extra ingredients to the chard makes all the difference. On its own, Swiss chard is boring and can be bitter. But add a bit of sauteéd onion, a dash of spices (coriander and Aleppo or red pepper) and a splash of balsamic vinegar and you’ve elevated the chard to a whole new level.

Recipe Notes

In order to clean the Swiss chard, either soak the leaves in a large pot of water or rinse them well in a colander. In either event, dry them before separating the stems and cutting both the stems and leaves.

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