what is the toughest ironman course

What are the toughest IRONMAN races?

Here are the Top 5 toughest Ironman events that will push you to the limit. One of the longest-standing races in Europe, Ironman Lanzarote challenges participants with over 2,500m of climbing and notably strong winds. The event starts with a two-lap ocean swim that takes place at Playa Grande, Puerto del Carmen.

Where are the fastest and slowest Ironman courses?

The fastest Ironman course belongs to Ironman Tallinn – followed by Ironman Barcelona (ESP) and Brazil (BRA). Where are the fastest and slowest IM-distance courses?

What is the best ironman for beginners?

Best Ironman For Beginners Europe Challenge Roth (Germany) Not branded as an Ironman but still makes the list for the beginner friendliness. Challenge Roth brings large crowds to a usually packed course. A one-lap swim in the calm Main-Donau Kanal, it gives the first-timer a comfortable and calm swim.

What is the best Ironman course in Europe?

The course offers a relatively fast final result but be sure to check out the bike course before you sign up. Know as a super-fast course, Ironman Tallinn takes you through one of the best-preserved medieval cities in Europe.

What is the toughest Ironman bike course?

From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses.

What is the best Ironman course?

9 best Ironman/full distance triathlons in the world. By Steph Ede. ... Western Australia, Australia. ... Ironman Arizona, USA. ... Ironman Mont-Tremblant, Canada. ... Challenge Roth, Germany. ... Ironman UK, Bolton, UK. ... Ironman Copenhagen, Denmark. ... Ironman Austria, Klagenfurt.More items...•

What is the hardest discipline in triathlon?

The Run – Arguably the run is the hardest discipline of any triathlon because you are already fatigued from the swim and the bike, and your body is screaming out for a rest.

Which Ironman course is the easiest?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

What is the most popular Ironman?

IRONMAN Kalmar - This race is a mainstay on our annual favorites survey. It's one of the best places to feel like a rock star, with its boisterous, infectious spectators. On race day, athletes swim, bike, and run with the wild beauty of Sweden expanding around them.

What is the hardest Ironman 70.3 course?

Middle-distance triathlons: the 13 toughest?Ironman 70.3 St. ... 8 Immortal Exmoor. ... 7 Challenge San Gil Queretaro. Queretaro, Mexico.The Lost Sheep. Kenmare, Ireland.5 Savageman 70.0. Garrett County, Maryland, USA.4 Altriman Half. Les Angles, Pyrenees, France.3 AxTri. Aurland, Norway.2 The Brutal Half. Llanberis, Wales.More items...

What race is harder than Ironman?

What's harder than an Ironman, ultramarathon, or marathon?Difficulty RankingRace TypeExperienced At1100 Miler Trail UltramarathonPinhoti 1002Offroad Ironman Distance TriathlonWilderman Triathlon3100k Trail UltramarathonBlack Canyon Ultras466k (40 mile) Trail UltramarathonHounslow Classic10 more rows•Feb 20, 2022

Is Ironman harder than triathlon?

Ironman vs Triathlon recovery The Ironman Triathlons are arguably some of the hardest competitions to compete in physically. The Ironman world record was made by Jon Frodeno in just 7:35:39. And with most athletes taking longer than this, this race is a strenuous and enduring task. With this comes long recovery times.

Is there an ultra Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

What is the slowest Ironman time?

Slowest Ironman courses: Finish Time: 14:31:02.

What is the best first Ironman?

Ironman Florida gets top billing among the first-timers are PR-seekers.The swim is in the Gulf of Mexico, and as with any very large body of water, may present some chop.The bike is almost entirely flat, making for some speedy average splits. The course does see some wind.

How difficult is Ironman St. George?

An insanely tough bike course With 7,374 feet (2,248 m), the bike course in St. George is one of the most challenging seen in Ironman race. Add to that the challenge of the two most difficult climbs coming in the last third of the ride and you have the makings of an exceedingly tough day.

How many miles is an easy Ironman?

By Raymond Britt -- There is no such thing as an Easy Ironman. Covering 140.6 miles on any course, any day, in any variety of conditions, is a monumental challenge. Everyone who crosses the finish line knows how hard an Ironman triathlon is. But we were curious . . .

Is Lanzarote as tough as Kona?

Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Combined, Lanzarote's average finish time is a brisk 12:30 or so. It's been that way for the last 2 years.

Which is the slowest triathlon?

Challenge Madrid (ESP) and Ironman Wales ( UK) were at the bottom of the list – considered to be the slowest full distance triathlons. The fastest Ironman course belongs to Ironman Tallinn – followed by Ironman Barcelona (ESP) and Brazil (BRA). Where are the fastest and slowest IM-distance courses?

Who won Ironman Tallinn 2018?

view all 44 comments. Add a comment... Instagram. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world.

Where is the fastest swim course?

Based on his ratings, the fastest swim is the downriver course in Chattanooga, Tennessee ( Ironman Chattanooga ). The fastest bike course is Ironman Tallinn, and the fastest run course is Ironman United Kingdom. With no official Ironman or Challenge Family course rankings, TriRating.com provides a compelling list of the fastest courses in ...

Where is the Ironman in Lanzarote?

Not unlike Kona, you can be all alone in the lava fields of Lanzarote. The race features a two-lap swim course that takes place at Playa Grande, Puerto del Carmen.

Where is the Nice Triathlon?

The historic race in Nice, France begins with a two-loop, 3.8K swim in the Mediterranean Sea. The 180K bike course is the jewel of this event, as it follows much of the original Nice Triathlon route and passes through beautiful villages and mountains.

Is Ironman Wales easy?

Known for its unforgiving bike and run course, completing Ironman Wales is no easy feat (not to say an Ironman is an easy feat). The bike route includes over 2,000m of climbing and very strong coastal winds. While the run course ascends over 400m of elevation gain. Instagram.

Is the Ironman World Championship the hardest race?

Cam Mitchell June 3, 2019. Despite being one of – if not – the most famous Ironman events in the world, the Ironman World Championship in Kailua-Kona is not the hardest race. Which is incredible, because it does offer some of the most challenging race conditions. Lionel Sanders finishing the 2017 Ironman World Championship.

Ironman World Championship

Ironman World Championship made it onto our toughest swim and bike course lists for a variety of factors. The run is no exception. What makes it that much harder? “The heat, the humidity, coming off a very hard bike ride and the level of competition,” said Linsey Corbin, who has placed in the top ten in Kona three times.

Ironman Pucón 70.3

Located on the southern end of Chile by the foot of the Villarrica Volcano, this half-distance event in Pucón features a hilly course with mountain surroundings. The 13.1-mile run course is broken into three loops, so you encounter the same challenges every time. Plus it’s held in January, making for a real dust-off-the-cobwebs season wakeup call.

Escape From Alcatraz

Although most well-known for its epic swim course, this San Francisco-based race delivers difficulty on every leg. After a rough, cold-water swim and a bike filled with steep climbs and tricky turns, the run finishes off with a couple of unconventional challenges.

Ironman Chattanooga

This two-loop marathon runs through downtown Chattanooga, along a river, and across bridges en route to the finish line. It sounds delightful, but in reality the “rolling” course has a total elevation of 1,100 feet and is deceptively hard.

What was the first ultra ironman?

1. Norseman, Norway. First held in 2003, the Norseman was the very first ultra-ironman ever ran. To be awarded with one of the famous finisher t-shirts, you’ll have to jump off the deck of a boat at 5am in the cold Norwegian waters (10° C in 2015), cycle for 180 km with 3,800m of vertical gain, and run for 42km with a total 1,432m of climbing.

When is the Austria Extreme Triathlon?

Austria Extreme Triathlon, Austria. The land of Arnie offers one of the hardest triathlons going. © Austria eXtreme Triathlon. When: June 2018. The Austria 'eXtreme' has joined the ultra calendar in 2016 and takes place in the Styrian region around Graz.

Where is the Bearman race?

The Bearman is one of the newest races of the ultra circuit, but it can already be ranked among the hardest. Located in the French Pyrenees around Amélie-Les-Bains, the bike leg of this race will demand all your energy in order not to blow up on its +5,000m climb.

Where is the darkest place to cycle?

On top of that, you’ll be surrounded by the silent and ghostly desert at the border between Israel and Egypt, surrounded by soldiers armed with rifles and tanks parked along the road.

Is Ironman a huge achievement?

As a triathlete, finishing an Ironman is a huge achievement. But as soon as you cross the finish line – or at least once all the pain and fatigue have gone – you may ask yourself, 'So, what’s next?'"

Why is there not so much current in the Ironman?

This is because there is not so much of a current but the higher winds that cause larger waves can also affect a person’s performance. So ideally if you are looking for the easiest Ironman swim course, look at the conditions and where the swim is located.

Where is Ironman Tallinn?

Ironman Tallinn (Estonia) Know as a super-fast course, Ironman Tallinn takes you through one of the best-preserved medieval cities in Europe. The swimming takes place in the Lake of Harku and offers a two-lap course that also features an Australian exit ( short 5-10m run between each lap).

Where does the Puerto del Carmen bike race take place?

The race takes place at Playa Grande , Puerto del Carmen, and is notorious for the strong winds. The swim heads out for two laps of the ocean and can be somewhat rough at times. While the bike tackles a whopping 2,500m of climbing and with the strong winds, for most it will become a day of survival.

Which country has the fastest 70.3?

If you are looking for the fastest 70.3 in the world or the best half ironman in Europe look no further than Brazil or Austria. Both are well known for their fast 70.3 courses. While Brazil’s half ironman times are maybe too fast for the distance, Austria’s on the other hand 70.3 stands up to scrutiny.

Is the Ironman the toughest race?

First, before we say what the toughest Ironman is, every race can be tough for one or more reasons. While the course and conditions play a large part in making the day hard, each person’s experience may vary. But one of the longest-standing races in Europe, Lanzarote sits up there being one of the toughest swim/bike/run events around.

Is Lanzarote easy to swim?

So while some may be graded as easy, it all comes down to how you adjust to the heat and how hard the swim, bike, and run courses are for your fitness . So for most, the easiest course will depend on how well it suits your physiology.

Is Turkey a fast course?

Although just because Turkey is known to be a fast course, don’t take this for granted. Knowing your weakness’s and what type of climate and course suits you will depend on what makes it the easiest 70.3 Ironman for you. READ Youth / Kids Triathlon – UPDATED 2021 – Junior Triathlon Distances.