what is the preferred course of action for staying up-to-date on fitness and wellness developments?

What is the first step in developing a personal fitness plan?

AdvertisementAssess your fitness level. You probably have some idea of how fit you are. ... Design your fitness program. It's easy to say that you'll exercise every day. ... Assemble your equipment. You'll probably start with athletic shoes. ... Get started. Now you're ready for action. ... Monitor your progress.

Which strategy can help you maintain an exercise program?

Which strategy can help you maintain an exercise program? ensuring proper hydration and clothing.

What factors make up wellness quizlet?

weight, diet, exercise, behavior, hygiene, education, smoking, and sleep.

What is the first thing you should ask yourself before joining a gym quizlet?

What is the first thing you should ask yourself before joining a gym? What are my fitness goals? When exercising, why does humidity make it even more difficult to adapt to high temperatures? Sweat cannot evaporate as easily and body temperature increases.

What are three strategies for achieving success in physical fitness?

Three Strategies to Maintain Health and FitnessKeep moving! Moving your body and getting the recommended amount of physical activity for your age is critical to good health. ... Maintain muscle strength. Being inactive or too much sitting can cause our muscles to lose strength. ... Stretch daily.

What are some effective ways or strategies you can use to change your fitness habits and behaviors on a permanent basis to achieve an active healthy lifestyle?

The 11 strategies for changing your behavior to reach fitness...Change one behavior at a time. ... Get support. ... Make a realistic and specific plan. ... Start with small short-term goals. ... Use the buddy system. ... Set up prompts. ... Use rewards. ... Don't get bored.More items...

What are some factors to promote wellness?

Researchers investigating happiness have found the following factors enhance a person's wellbeing:Happy intimate relationship with a partner.Network of close friends.Enjoyable and fulfilling career.Enough money.Regular exercise.Nutritional diet.Enough sleep.Spiritual or religious beliefs.More items...

What factors make up wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the factors that affect growth in wellness?

To live a quality life, a person should change and maintain the following:Diet.Physical Activity.Resisting Peer Pressure.Improving your Physical Environment.Stress Management.Regular Visits to Doctor.Getting Adequate Rest.

What does your text recommends as the best way to keep current on fitness and wellness developments?

What does your text recommends as the best way to keep current on fitness and wellness developments? Buy a reputable and updated fitness and wellness book every four to five years.

What are the six main motivating factors in lifetime fitness is most important justify your response?

Justify your response. The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success. Students should feel free to choose any of these factors to defend as most important so long as they can provide sufficient justification.

Why is it often easier to start a fitness program than it is to maintain one topic test?

A. Why is it often easier to start a fitness program than it is to maintain one? A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.

Which of the following are the things that exercise program should have?

A complete fitness program must include three things: aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.

What are the 3 basic exercise program you must know explain?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

Can exercise program help you to do the exercise effectively?

Health benefits of exercise programs An exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. It also provides additional benefits such as: improved condition of the heart and lungs. increased muscular strength, endurance and motor fitness.

What steps can be taken to make an exercise program safe effective and successful?

7 tips for a safe and successful strength-training programWarm up and cool down for five to 10 minutes. ... Focus on form, not weight. ... Working at the right tempo helps you stay in control rather than compromise strength gains through momentum. ... Pay attention to your breathing during your workouts.More items...