what is the online course of the army master fitness trainer

The MFTC is broken into two phases – a self-paced, 60-hour online phase and a two-week, 76-hour in-resident phase. The curriculum covers exercise science, training principles, prescription, leadership, physical fitness assessment and unit physical readiness programs aligned with current Army doctrine and regulations.

Full Answer

What is the Army master fitness program?

Topics covered on the MFTC include:

• Army fitness regulations and policies;
• Exercise science;
• Physical fitness assessment;
• Exercise training principles;
• Sports/performance nutrition (Fort Carson Mountaineer, 2015);
• Running form analysis (Fort Carson Mountaineer, 2015);
• Exercise prescription;
• Exercise leadership; and

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How do I become a master fitness trainer?

• Learn the psychology behind how we get stuck in dietary patterns - and how to break them
• Get skilled on how to apply nutrition science and behavior change in the real world to get your clients results
• Receive the latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness

How to get fit for the Army basic training?

• Spend the day focusing on your nutritional goals including calorie counting, meal planning, and meal preparation.
• Strive to get seven to nine hours of sleep.
• Drink plenty of water: the more active you are, the more water you need.

What are the Army basic training requirements?

​The Army Combat Fitness Test includes the following events:

• Deadlift —This is a three-repetition maximum deadlift using a hex bar.
• Standing Power Throw —Throw a 10-pound medicine ball as far as possible over the head and to the rear.
• Hand-Raised Push-ups —You still have to do pushups, but now you also have to add a lift of your hands off the floor when in the down (chest to ground) ...

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What is Army Master Fitness Trainer course?

The Master Fitness Trainer Course trains selected Noncommissioned Officers (NCOs) and Commissioned Officers in all aspects of the Army's Physical Readiness Training (PRT) System, so they can be unit advisors on physical readiness issues and monitor the unit and individual physical readiness program.

How do I become a military fitness trainer?

The primary qualifications for a military athletic trainer job are a bachelor's degree in athletic training and various additional certifications and credentials, such as Certified Strength and Conditioning Specialist (CSCS).

What Army regulation covers master fitness trainer?

Army Physical Fitness School It also provides the Master Fitness Trainer Course to train unit leaders to help develop physical readiness training programs to improve readiness and minimize injuries. Field Manual 7-22 (2012) covers the philosophy, strategy, and execution of the Army's physical training regimen.

What is P5 ASI Army?

Military Training: P5-ASI Master Fitness Trainer. Certification: Certified Strength and Conditioning Specialist (CSCS)

How long is master fitness trainer Army?

The MFTC is broken into two phases – a self-paced, 60-hour online phase and a two-week, 76-hour in-resident phase. The curriculum covers exercise science, training principles, prescription, leadership, physical fitness assessment and unit physical readiness programs aligned with current Army doctrine and regulations.

Is master fitness trainer an ASI?

Candidates who successfully complete both phases of the MFTC will be awarded the additional skill identifier (ASI) of: P5 for NCO's; and. 6P for officers.

Can you be a physical trainer in the Army?

The Army runs its fitness centers like any civilian gym and hires educated and certified industry professionals to manage facilities, teach group exercise, and work as personal trainers.

What is the Mtap A?

Standards: Administer the Modified Tactical Athlete Performance-Assessment (MTAP-A) IAW MTAP-A Instructions and within two and a half hours. Soldiers must attain a minimum score of 64 points.

What FM covers physical training?

What FM covers the Physical Readiness Training Program? A: FM 7-22.

What is Army s8?

The S-8 section adds tremendous value to brigade commanders by providing a dedicated effort for funding requirements and cost management at the tactical level. The concept of having a comptroller at the brigade level is not new.

What is Army ASI 00?

Additional Skill Identifier (ASI) The ASI is the sixth and seventh characters of the MOSC. It identifies skills requiring formal school training or other criteria specified in DA Pam 611-21. The sixth and seventh characters of the MOSC will contain "00" when the Soldier is not qualified for an ASI.

What is ASI E8?

List of ASIs. Code: 1A: JSTARS E8-A Systems Operator. Code: 1B: Sexual Harassment/Assault Response & Prevention (SHARP) Level I.

Where is the Army Physical Fitness School?

Active-duty Soldiers will attend the resident course at the U.S. Army Physical Fitness School at Fort Jackson, South Carolina. Reserve Soldiers will attend the resident course at Fort Knox, Kentucky.

How many points do you need to score for the Army Physical Fitness Test?

The course is open to active and reserve Soldiers, sergeant through captain, who are recommended by their battalion commanders or equivalent and can score a 240, with a minimum of 80 points in each event, on the Army Physical Fitness Test.

What is MFTC in the Army?

U.S. Army Training and Doctrine Command ’s Master Fitness Trainer Course (MFTC) trains selected non-commissioned officers and commissioned officers in all aspects of the Army’s physical readiness training system.

How long do you have to be in physical readiness training before you can go to the Army?

Soldiers 40 years and older can attend, but must pass a medical screening prior to attendance and participate in a physical readiness training program for at least 90 days prior to course start date.

How long is the Phase 1 course?

Phase 1 is a self-paced distance learning course that must be completed prior to the Phase 2, two-week resident course.

Why is MFTC important?

Why is this important to the Army? MFTC is an academic course with college-level content that focuses on the concepts of physical fitness and readiness to propel the Army to a more agile and ready force.

What is the MFT in the Army?

The MFT's job is to deliver guidance related to the U.S. Army's Physical Readiness Training (APRT) and the Holistic Health and Fitness (H2F) initiative.

Where is MFTC taught?

The usual MFTC is a two-phase, online and residential program and typically taught at the U.S. Army Physical Fitness School, South Carolina. However, with the new test looming, Mobile Training Teams (MTTs) are being directed to assist across the Guard and Reserve.

When was the MFTC discontinued?

The MFTC existed in the 1980s and '90s but was discontinued in 2001. It was resurrected in 2013 as a result of the high operational tempo of the wars in Afghanistan and Iraq, creating a need for a systematic approach to physical readiness across the force, according to the school's website.

What is a master fitness trainer?

The Master Fitness Trainer Course trains selected Noncommissioned Officers (NCOs) and Commissioned Officers in all aspects of the Army’s Physical Readiness Training (PRT) System, so they can be unit advisors on physical readiness issues and monitor the unit and individual physical readiness program.

How many hours is MFTC?

The MFTC is now taught in a two phase format. The first Phase consists of 60 academic hours of Distributive Learning (dL) comprised of exercise science classes. The second Phase is a 2 week, 76 academic hour resident course which covers all PRT exercises and drills.