Full Answer
The following workouts were all completed in short course yards. At the time Ledecky was training with a group of 4-5 other swimmers who all shared the same interval. (The last one is simply ridiculous.) :60 rest between rounds.
Sets are generally around 30-40 minutes. The following workouts were all completed in short course yards. At the time Ledecky was training with a group of 4-5 other swimmers who all shared the same interval. (The last one is simply ridiculous.) :60 rest between rounds.
Her 400-meter split was 4:04.34, a personal best for Ledecky in that distance, and would have placed fifth in the individual 400-meter freestyle. At the 750-meter mark, Ledecky was 3.42 seconds ahead of Mireia Belmonte García, and 0.31 seconds under world record pace. Ledecky won by 4.13 seconds and just missed the world record by 0.53 seconds.
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a handful of Katie Ledecky’s main sets. Try at your own risk. At the Rio Katie Ledecky solidified her place as the greatest woman freestyler in history, and as the top female swimmer on the planet.
Ledecky's time of 15 minutes, 35.35 seconds was the eighth-fastest ever in the metric mile.
She owns the 24 best times in history, led by the world record 8:04.79 from the 2016 Olympics.
When 24-year-old touched the wall in 18:14.62 in the 800m freestyle to claim her fourth victory at the U.S. Olympic Swimming Team Trials in Omaha yesterday, coming in just 5.74 seconds behind her was 15-year-old Grimes. Claiming the one-two spot, both Katies guaranteed their qualification for Tokyo 2020, in 2021.
15 minutes, 37.39 secondsShe built a big lead right from the start, then worked hard to hold off American teammate Erica Sullivan's blazing finish. But it was Ledecky touching first in 15 minutes, 37.39 seconds. Sullivan claimed the silver (15:41.41), while the bronze went to Germany's Sarah Kohler (15:42.91).
Olympian Katie Ledecky swam the fastest time ever recorded in the women's 500-yard freestyle at 4:24.06, which stands as the current NCAA, American, and US Open record. Tonight, Thomas won the 500-yard freestyle event with a time of 4:33.24, a full two and a half seconds ahead of the second place finisher.
Emma McKeonWorld Swimmers of the YearYearFemale WinnerNationality2018Katie LedeckyGreat Britain2019Regan SmithUnited States2020Not awarded due to COVID-19 pandemic2021Emma McKeonUnited States54 more rows
Meet Katie Grimes, the 15-year-old USA swimmer dubbed 'the future' by Katie Ledecky. When Katie Ledecky qualified for the 800-meter freestyle for the U.S. Olympic Team back in 2012, it stunned the nation.
Katie Grimes, a swimmer for Sandpipers of Nevada, capped a strong Olympics for the Las Vegas-based club. She is the youngest American Olympic swimmer in 25 years.
16 years (January 8, 2006)Katie Grimes / Age
Katie Ledecky ties Phelps' record With that, she tied the record of Michael Phelps, winning the award a record 7 times. Notably, Katie won her signature events at Tokyo Olympics; the 800-meters and the 1500-meters. Although she could not win the 400-meters, she still finished with a silver medal at that event.
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it's directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
Katie Ledecky won her first gold medal of the Tokyo Games on Wednesday, dominating the 1,500-meter freestyle, just as she was expected to. For Ledecky, the 1,500 victory in 15 minutes 37.34 seconds capped off a busy morning at the Tokyo Aquatics Center.
Ledecky’s age group coach at Maryland’s Nation’s Capital was Yuri Suguiyama. They worked together during her early teenage years, with Suguiyama guiding her to a surprise gold medal in the 800m freestyle at the London Olympics in 2012.
The following workouts were all completed in short course yards. At the time Ledecky was training with a group of 4-5 other swimmers who all shared the same interval.
In Rio she added the 200m freestyle to her list of events, completing the hat trick of 200-400-800 freestyles for the first time since Debbie Meyer did so in 1968 .
About Olivier Poirier-Leroy. Olivier Poirier-Leroy is a former national level swimmer and the author of the books YourSwimBook and Conquer the Pool. He writes all things high-performance swimming, and his articles were read over 3 million times last year.
Like all swimmers, Ledecky struggled to find pool time when the world shut down due to the coronavirus pandemic. When the Olympics were postponed by a year, she was in her last year at Stanford University, so she made a pact with teammate and Stanford alum Simone Manuel to stay in California and find ways to continue training together, including getting some laps in at a backyard pool. “It bonded us,” Ledecky said of the experience.
Born in Washington, D.C. and raised in suburban Maryland, Ledecky made her Olympic debut at 15, at the 2012 London Games. She stunned the swim world by winning gold in the 800m, setting a fast pace that has become her trademark in distance races. In the years that followed, Ledecky continued to carve seconds off her previous personal best times, most of which were world records, and for a while, she set new records each time she dove into the pool.
That expanded perspective was on display after Ledecky failed to reach the podium in the 200m. “I don’t want anyone to feel sorry for me, or feel silver or any other medal besides gold is a disappointment or anything. I would much rather that people be concerned about people who are really truly struggling in life,” she said. “It’s a true privilege to be at the Olympics, let alone an Olympics in the middle of a pandemic. So many people in the world are going through a lot of hard things; I’m just lucky to be here.”
Ledecky didn’t reach the heights in Tokyo that she did at the 2016 Games in Rio—Titmus thwarted her defense of gold in both the 200m and 400m freestyle—but her performance was spectacular nonetheless. Her final haul of four medals —gold in 1,500m and 800m, silver in the 400m and a silver medal as part of the 4x200m freestyle relay in which Ledecky swam a masterful come-from-behind anchor leg—cement her as one of the greatest and most consistent swimmers in history.
Born in Maryland in 1997, Katie Ledecky began swimming competitively at age six. After earning a berth on the U.S. Olympic team at age 15 , she set an American record in the 800-meter freestyle to win a gold medal at the 2012 Summer Games. Ledecky has since shattered world records across an array of freestyle events ranging from 400 to 1,500 meters. At the 2016 Olympic Games in Rio, she dominated the pool, winning gold medals in the 400-meter freestyle in world record time, the 200-meter freestyle and the 4x200 meter freestyle relay, and silver in the 4x100 meter freestyle relay. She also broke the world record, winning gold in the 800-meter freestyle.
Ledecky will compete at the 2021 Tokyo Olympics, swimming in the 200-meter freestyle, 400-meter freestyle, 800-meter freestyle and 1,500-meter freestyle, as well as the 4×200-meter freestyle relay.
“She doesn’t have especially large feet or hands which you really need to push a huge mass of water. She’s 5’11”, which is tall but she’s certainly shorter than other great swimmers,” says Rowdy Gaines, three-time Olympic gold medalist and now a swimming analyst for NBC. “And she definitely has a subpar kick.”
He also believes Ledecky’s body position in the water gives her an advantage. Keeping the head aligned with her spine as much as possible, even during breaths, minimizes any break in forward momentum that could cost precious fractions of seconds. “The perfect swimmer is like a pole, and all you do is move the head along that pole, side to side,” says Gaines. “When she breathes, it’s not like her head moves that much, her head stays connected to her shoulders.”
That makes her, he says, “a once in a lifetime athlete, just like Michael [Phelps] was. There won’t be another Katie Ledecky ever again. Not in my lifetime.”
She topped it off with yet another gold medal in 200m freestyle, where she finished in a personal best time of 1:53.73. The achievements made her the first woman since American Debbie Meyers at the 1968 Mexico City Olympics to complete ...
With her stupendous performances in the intervening period, nothing but gold was expected from Ledecky, who was still a teen. And the 19-year-old didn't disappoint. With 3:56.46 in 400m freestyle and 8:04.79 in 800m freestyle, ...
Not only did she own the pool, Katie Ledecky even dominated the Rio Olympics across all sports. Ledecky finished her Rio outing with four gold medals (200m, freestyle, 400m freestyle, 800m freestyle and 4x200m freestyle relay) and one silver medal (4x100m freestyle relay).
Ledecky's fearlessness is what sets her apart. She is never intimidated by the biggest stage nor does she ever fear competition. These qualities came to the fore when she swam to the 800m freestyle gold in 8:14.63 in her first-ever international competition.
She smashed the American record as many as 13 times and even went on to break the world record seven times.
SHARE. Prodigious, outstanding, peerless - the adjectives fall short of describing American swimmer Katie Ledecky. If Michael Phelps cemented himself as one of the greatest swimming legends, Ledecky has very much established herself as his female counterpart.
Ledecky swam to the gold medal in 400m, 800m and 1500m women's freestyle events in each of the editions from 2013-17. Illness robbed her of the chance to repeat the feat in the 2019 edition at Gwangju, South Korea. However, she still tasted glory in her pet 800m freestyle event.