what is the ironman course

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What is the best ironman for a beginner?

The best triathlon bikes, in order of preference

1. Canyon Speedmax CF 8.0. Weight: 8.6 kg ... ...
2. Ribble Ultra Tri Shimano 105. Using the same frame as the Ribble Ultra TT, a bike raced by pro-Ribble riders, the Ribble Ultra Tri is engineered to be fast.
3. Cervelo 105 Disc. ...
4. Felt IA | Advanced, Rim Brake | 105 | 2020. ...
5. BMC Timemachine 02 Two 2020. ...

What is the hardest Ironman course?

• How many athletes were analyzed?
• What data is used to rank races?
• What are the Swim , Bike , Run details?
• Do rankings differ by age group?
• Why not rank based on Kona qualifying times?
• What about Kona race results ?
• DNFs? Kona DNFs?
• Difficult conditions? Weather?
• Why don't you just look at the top x%?
• Why are Europe races 'fast'?

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What is the fastest Ironman course?

Fastest Ironman courses:

• Ironman Tallinn – Avg. Finish Time: 11:37:16
• Ironman Barcelona – Avg. Finish Time: 11:39:04
• Ironman Copenhagen – Avg. Finish Time: 11:40:21
• Ironman Mar del Plata – Avg. Finish Time: 11:40:35
• Ironman Brazil – Avg. Finish Time: 11:46:58

How to start Ironman?

How to Start. To start your epic Ironman saga, first create an account.Then, select your desired mode from the 'Advanced Mode' drop-down menu in the 'Design your Hero' section of the character creation screen.

What is the purpose of the Ironman?

The purpose of the Ironman triathlon is to test the physical endurance and mental stamina of its athletic participants due to its grueling length (11 to 17 hours of constant exercise) and arduous race conditions (winds, waves, heat, and sometimes very inclement weather).

How long does it take to do an Ironman?

17 hoursMost Ironman races allow you 17 hours to complete all three parts of the race. Usually, the race begins at 7 a.m. You are expected to finish the swim in 2 hours and 20 minutes; the bike ride done by 5:30 p.m.; and the marathon completed by midnight.

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Can an average person do an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

What is the best lake to swim in for Ironman?

Mirror Lake, a calm, pristine lake right in the heart of Lake Placid serves as the best Ironman swim in the world. The water temperature is typically in the high 60s to low 70s. “Follow the cable for the swim in beautiful Mirror Lake. Unless it is a rare day, a sleeveless wetsuit is the best choice.”.

How long does it take to swim 2.4 miles?

Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Bike: The bike course will close at 5:30PM.

Course

The swim will take place in beautiful Keystone Lake located at Keystone State Park in Sand Springs, Oklahoma. This race will begin with a rolling start format. Water temperatures this time of year are generally in the low to mid 70’s.

Rules and Regulations

Please note that rules may vary slightly at select events due to local laws and ordinances. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water.

How long does it take to get a DNF in swimming?

Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Bike: The bike course will close 10 1/2 hours after the last athlete enters the water. Run: The run course closes 17 hours after the last athlete enters the water.

How long does it take to complete Ironman 70.3?

Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for age group awards and will not be eligible for IRONMAN 70.3 World Championship slots. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours ...

What is the cut off time for the swim race?

What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF.

How long does it take to run the Xfinity Race?

Run: 8 hours and 30 minutes after the final wave start. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Each athlete will have8 hours and 30 minutes to complete the race.

France

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Swim details

The two-loop 3.8 km (2.4 mile) swim course starts at the Plage des Ponchettes in front of the Quai des Etats-Unis where athletes jump into the azure waters of the Mediterranean Sea. No Australian exit. Cut off time : 2h15

Download PDF

Le parcours natation de 3.8KM se déroule depuis la Plage des Ponchettes, face au Quai des Etats-Unis. Partez pour 2 boucles, sans sortie à l'australienne.

Rules and Regulations

Please note that rules may vary slightly at select events due to local laws and ordinances. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day.

How long is the Ironman?

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. It is widely considered one of the most difficult one-day sporting ...

How long did it take to complete the Ironman?

Gordon Haller, a US Navy Communications Specialist, was the first to earn the title Ironman by completing the course with a time of 11 hours, 46 minutes, 58 seconds.

What is the Ironman logo?

The Ironman Triathlon logo is a trademark of the World Triathlon Corporation. The WTC has also registered the trademarks for "Ironman," "Ironman Triathlon," "M-Dot," and "70.3.". WTC has licensed the Ironman name for use, such as in the line of Timex Ironman wristwatches.

When did Silk get her Ironman?

Following the couple's divorce in 1981 Silk received ownership of Ironman. That year she moved the competition to the less urbanized Hawaiʻi Island (called the Big Island) and in 1982 moved the race date from February to October; as a result of this change there were two Ironman Triathlon events in 1982.

Where is the Ironman Triathlon held?

The name "Ironman Triathlon" is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982). Originally taking place in Oahu, the race moved to Kailua-Kona in 1981, where it continues today.

How long does it take to swim the 2.4 mile triathlon?

The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these time constraints is ...

What is the swim smart initiative?

The Swim Smart Initiative also introduced "resting rafts" so that athletes may exit the water to rest without being disqualified.

Where is the Ironman 70.3?

Your first leg of National Storage IRONMAN 70.3 Port Macquarie will take place in the Hastings River as you tackle the 1.9km ROKA swim. This single lap course will start at the Hastings River boat ramp at Westport Park and head North up the Hastings River.

How long is the Ventum bike course?

Ventum Bike Course. 5 hours 30 minutes (5:30:00 from your individual start time). Any cyclists unable to reach this cut-off will be collected by event sag wagons.

What is a rolling swim start?

Rolling Swim Start. The race start will commence in a Rolling Swim Start, allowing Age Group athletes to self-seed themselves into Start Zones prior to the race start. Each Start Zone will align to a different expected swim time with all Start Zones located on the footpath at the swim start. There will be four different Start Zones to choose ...

What is considered a non participant escort runner?

A non-participant escort runner includes supporters, coaches, athletes who have withdrawn from the race, athletes who have been disqualified or athletes who have finished the race. It IS permissible for an athlete who is still competing to run with other athletes who are still competing.

Can an athlete compete in the Ironman 70.3?

Once an athlete competes in the Professional/Elite category in the IRONMAN qualifying race series season, the athlete cannot compete in that year’s IRONMAN 70.3 World Championship as an age grouper. Athletes are expected to follow the directions and instructions of all race officials and public authorities.