what is the iron man course break down in st croix

What is the Ironman course?

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.

What is the hardest Ironman course?

LanzaroteFrom the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses. Note that outside factors, such as weather, wind, or ability of athletes in the field will influence average times.

How long is the Ironman course?

Ironman Triathlon Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.Nov 17, 2021

What is the beast in St Croix?

ST. CROIX – The Department of Public Works advises the motoring public of upcoming road repairs on Route 69, also known as "The Beast." This steeply inclined road is famous for the physical endurance it places on athletes that compete in the island's annual triathlon, as it rapidly climbs 600 feet in a short 7.1 miles.

What is the easiest IRONMAN?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.Apr 27, 2020

What is the hilliest IRONMAN?

1) Ironman Lanzarote With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. Not unlike Kona, you can be all alone in the lava fields of Lanzarote. The race features a two-lap swim course that takes place at Playa Grande, Puerto del Carmen.Jun 3, 2019

How hard is an Ironman?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).Oct 26, 2018

What is the slowest Ironman time?

But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times: 6:45:27 and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.

How many calories do you burn in an Ironman?

Calories Out An Ironman will require at least 8000 calories. The body stores up to 2000 calories in readily available glycogen and significantly more in fat.Jun 20, 2011

Which Ironman course is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.Apr 27, 2020

What is the best Ironman course?

Ironman Arizona, USA. ... Ironman Mont-Tremblant, Canada. ... Challenge Roth, Germany. ... Ironman UK, Bolton, UK. ... Ironman Copenhagen, Denmark. ... Ironman Austria, Klagenfurt. ... Full X, Ambleside, UK. ... Zalaris Norseman, Norway. Swim: Hardangerfjord, 1 lap; Bike: 1 lap; Run: 1 lap.More items...•Nov 5, 2019

How much is an Ironman entry?

The average cost of entering an Ironman is $777. Depending on the location, it ranges from $613 to $974. The price stated on the Ironman website is, most of the time, not the one triathletes will pay at the end of the checkout process.Nov 29, 2021

What is the most difficult Ironman course?

IRONMAN LanzaroteIRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds.

What is the hardest Ironman bike course?

Ironman LanzaroteFollowing last year's edition of Ironman Lanzarote, Ironman polled athletes on their Facebook page, “What is the toughest IRONMAN course on the circuit?” With 39.8% of the votes, Lanzarote took the top spot. Ironman Wales and Canada (Whistler) followed in second and third position.May 24, 2019

What is the hilliest Ironman?

1) Ironman Lanzarote With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. Not unlike Kona, you can be all alone in the lava fields of Lanzarote. The race features a two-lap swim course that takes place at Playa Grande, Puerto del Carmen.Jun 3, 2019

Is 12 hours a good Ironman time?

The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.

What's the easiest triathlon?

As a triathlon beginner, we recommend starting with a sprint triathlon (generally a 500-meter swim, a 20K bike, and a 5K run), but if you're interested in longer distances you can learn more about what those entail here.

Do Ironman winners get paid?

According to Radde, Ironman paid out just $200,000 at full-distance races in 2020 and $234,000 at 70.3s—a 92% and 89% decline from the previous year.Feb 16, 2021

What do Ironman winners get?

The prize purse for the IRONMAN 70.3 World Championship in 2021 stands at a total of $350,000 with the winners taking home a cool $50,000 each for their efforts. The prize purse will pay 15-deep and is an increase of $100,000 on the 2019 race held in Nice, France.Sep 17, 2021

Who started Ironman?

John CollinsThe single-day endurance event now known as IRONMAN was the brainchild of Judy and John Collins, a couple who moved from California to Hawai'i in 1975. The Collins family had participated in the Mission Bay Triathlon in San Diego on 25 September 1974. That event now marks the start of modern triathlon in the U.S.

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The St. Croix Half Ironman Triathlon is held at one of the most famous venues in the sport. The race annually features the finest array of professional athletes in the world, who challenge not only each other, but one of the most notorious climb the sport has to offer: THE BEAST. St. Croix is pleased to host an event where potential Ironman competitors can qualify early in the season, and not have to go the full Ironman distance in order to do so

The 1.24 mile swim in the beautiful, crystal clear Caribbean Sea remains the same distance as in previous years, and retains the spectacular beach start from the small island in Christiansted Harbor, which houses the Hotel on the Cay. The new Half Ironman bike is even more scenic with the addition of a spectacular loop around the east end of St.

T he Ironman 70.3 Course

The race starts by swimming directly toward the transition area for 150 meters, before turning left and following the same large triangular course as before. It's a loop through Christiansted Harbour with a finish at the wharf area. The course will be marked by small orange and white buoys on your right and sailboarders on your left.