what is the hardest ironman course

Which Ironman mode is the hardest?

Take a look. So. Reading the data literally Ironman Switzerland and Ironman Austria appear to have the fastest average time, while Ironman St. George is clearly the hardest, followed by Ironman Malaysia and Ironman Wisconsin. But you have to dig deeper, into the race splits, to see what makes these races stand out.

How hard is Ultimate Ironman?

Setting level 55 Magic as a short-term goal is therefore recommended for low-level Ultimate Ironmen. Combat on an Ultimate Ironman can be much more difficult than on a regular account. Various equipment setups, supplies, and drops all can clutter up their limited inventory space.

What is the fastest Ironman triathlon time?

Fastest Ironman time: Men: 7:21:12 – Kristian Blummenfelt (IM Cozumel, 2021) Women: 8:22:41 – Sara Svensk (IM Cozumel, 2021) If you don’t count Texas that year, since it was controversially short, and look past Cozumel this year, until it becomes official-ish, then you have to also look at the next best: Men: 7:40:23 – Tim Don (IM Brazil, 2017)

What is the easiest Ironman?

Katie Messerall, 38, was the first Waco resident, both male or female, to cross the finish line, becoming the first Waco resident to ever finish an IRONMAN in Waco. Katie's best discipline is the run. She ran an impressive 3:48:44 marathon off the bike ...

What is the hardest Ironman bike course?

From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses.

What is the hardest Ironman race?

4 Ironman events that are harder than Kona Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. ... Ironman Wales. ... Ironman Canada. ... Ironman France.

Which Ironman course is the easiest?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

Where is the hardest Ironman in the world?

Ironman Lanzarote The bike course is notoriously hard putting athletes to the test with more than 2500m of climbing. That's not all, the barren landscape offers little to no protection from the strong winds that often hit the island.

Is 70.3 or marathon harder?

It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace. But even though it's slower, the feeling coming across the finish line is like no other!

Is Ironman harder than marathon?

According to a new study conducted in Spain with experienced runners and Ironman triathletes, no, they don't. Training for a marathon is actually much harder, even though the Ironman includes a full marathon along with a 3.8-kilometre swim and 180 bike ride.

What is the most popular Ironman?

IRONMAN Kalmar - This race is a mainstay on our annual favorites survey. It's one of the best places to feel like a rock star, with its boisterous, infectious spectators. On race day, athletes swim, bike, and run with the wild beauty of Sweden expanding around them.

What is the slowest Ironman time?

Slowest Ironman courses: Finish Time: 14:31:02.

What is the best first Ironman?

Ironman Florida gets top billing among the first-timers are PR-seekers.The swim is in the Gulf of Mexico, and as with any very large body of water, may present some chop.The bike is almost entirely flat, making for some speedy average splits. The course does see some wind.

What is the hardest Ironman 70.3 course?

Ironman 70.3 St. It's the race where Alistair Brownlee made his statement of 70.3 intent in May 2017 but, despite his course record of 3:41:58, it's actually one of the toughest Ironman 70.3s on the circuit for us mere mortals.

How hard is it to qualify for IRONMAN Kona?

Just how difficult is it to qualify for Kona? Approximately 100,000 triathletes try to qualify, only 2,000 triathletes end up on the start line. That's 2%. Every IRONMAN event around the world offers a minimum of one qualifying spot per age group.

What's the hardest part of a triathlon?

The Run – Arguably the run is the hardest discipline of any triathlon because you are already fatigued from the swim and the bike, and your body is screaming out for a rest.

How many miles is an easy Ironman?

By Raymond Britt -- There is no such thing as an Easy Ironman. Covering 140.6 miles on any course, any day, in any variety of conditions, is a monumental challenge. Everyone who crosses the finish line knows how hard an Ironman triathlon is. But we were curious . . .

Is Lanzarote as tough as Kona?

Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Combined, Lanzarote's average finish time is a brisk 12:30 or so. It's been that way for the last 2 years.

Where is the Ironman in Lanzarote?

Not unlike Kona, you can be all alone in the lava fields of Lanzarote. The race features a two-lap swim course that takes place at Playa Grande, Puerto del Carmen.

Where is the Nice Triathlon?

The historic race in Nice, France begins with a two-loop, 3.8K swim in the Mediterranean Sea. The 180K bike course is the jewel of this event, as it follows much of the original Nice Triathlon route and passes through beautiful villages and mountains.

Is Ironman Wales easy?

Known for its unforgiving bike and run course, completing Ironman Wales is no easy feat (not to say an Ironman is an easy feat). The bike route includes over 2,000m of climbing and very strong coastal winds. While the run course ascends over 400m of elevation gain. Instagram.

Is the Ironman World Championship the hardest race?

Cam Mitchell June 3, 2019. Despite being one of – if not – the most famous Ironman events in the world, the Ironman World Championship in Kailua-Kona is not the hardest race. Which is incredible, because it does offer some of the most challenging race conditions. Lionel Sanders finishing the 2017 Ironman World Championship.

My Personal Journey

As I am creating this website I decided it was a good idea to go on the journey you will be going on along with you. So thought I would blog about my current Ironman training cycle. It’s worth saying this is not my First but it could very easily be my toughest.

Wales

So which is harder. Well I have never really been able to tell you. As, well I’ve not done Ironman Wales. So I thought its about time I remedied that. So I have signed up for Ironman Wales 2017 on September 10th September.

Course Details

Ironman Wales is based in the Picturesque Pembrokeshire town of Tenby. The Swim takes place in Carmarthen bay, which tends to be rather cool and subject to large Atlantic swells, along with strong tidal currents.

Which is the slowest triathlon?

Challenge Madrid (ESP) and Ironman Wales ( UK) were at the bottom of the list – considered to be the slowest full distance triathlons. The fastest Ironman course belongs to Ironman Tallinn – followed by Ironman Barcelona (ESP) and Brazil (BRA). Where are the fastest and slowest IM-distance courses?

Who won Ironman Tallinn 2018?

view all 44 comments. Add a comment... Instagram. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world.

Where is the fastest swim course?

Based on his ratings, the fastest swim is the downriver course in Chattanooga, Tennessee ( Ironman Chattanooga ). The fastest bike course is Ironman Tallinn, and the fastest run course is Ironman United Kingdom. With no official Ironman or Challenge Family course rankings, TriRating.com provides a compelling list of the fastest courses in ...

What was the first ultra ironman?

1. Norseman, Norway. First held in 2003, the Norseman was the very first ultra-ironman ever ran. To be awarded with one of the famous finisher t-shirts, you’ll have to jump off the deck of a boat at 5am in the cold Norwegian waters (10° C in 2015), cycle for 180 km with 3,800m of vertical gain, and run for 42km with a total 1,432m of climbing.

Where is the darkest place to cycle?

On top of that, you’ll be surrounded by the silent and ghostly desert at the border between Israel and Egypt, surrounded by soldiers armed with rifles and tanks parked along the road.

Where is the Bearman race?

The Bearman is one of the newest races of the ultra circuit, but it can already be ranked among the hardest. Located in the French Pyrenees around Amélie-Les-Bains, the bike leg of this race will demand all your energy in order not to blow up on its +5,000m climb.

When is the Austria Extreme Triathlon?

Austria Extreme Triathlon, Austria. The land of Arnie offers one of the hardest triathlons going. © Austria eXtreme Triathlon. When: June 2018. The Austria 'eXtreme' has joined the ultra calendar in 2016 and takes place in the Styrian region around Graz.

Is Ironman a huge achievement?

As a triathlete, finishing an Ironman is a huge achievement. But as soon as you cross the finish line – or at least once all the pain and fatigue have gone – you may ask yourself, 'So, what’s next?'"

Ironman World Championship

Ironman World Championship made it onto our toughest swim and bike course lists for a variety of factors. The run is no exception. What makes it that much harder? “The heat, the humidity, coming off a very hard bike ride and the level of competition,” said Linsey Corbin, who has placed in the top ten in Kona three times.

Ironman Pucón 70.3

Located on the southern end of Chile by the foot of the Villarrica Volcano, this half-distance event in Pucón features a hilly course with mountain surroundings. The 13.1-mile run course is broken into three loops, so you encounter the same challenges every time. Plus it’s held in January, making for a real dust-off-the-cobwebs season wakeup call.

Escape From Alcatraz

Although most well-known for its epic swim course, this San Francisco-based race delivers difficulty on every leg. After a rough, cold-water swim and a bike filled with steep climbs and tricky turns, the run finishes off with a couple of unconventional challenges.

Ironman Chattanooga

This two-loop marathon runs through downtown Chattanooga, along a river, and across bridges en route to the finish line. It sounds delightful, but in reality the “rolling” course has a total elevation of 1,100 feet and is deceptively hard.

Ironman Arizona

Participants enter the water to start the 2019 Dignity Health Medical Group IRONMAN Arizona at Tempe Town Lake. (Photo: Christian Petersen/Getty Images)

Ironman Barcelona

Athletes compete in the bike section of Ironman Barcelona. (Photo: Nigel Roddis/Getty Images for IRONMAN)

Ironman Copenhagen

Athletes compete in the bike leg during IRONMAN Copenhagen alongside iconic windmills. (Photo: Photo by Joern Pollex/Getty Images for IRONMAN)

Ironman California

Discovery Park in Sacramento, where the inaugural Ironman California will take place. (Photo: Getty Images)

Ironman Hamburg

Athletes compete in the the swim leg during IRONMAN Hamburg. (Photo: Photo by Alexander Koerner/Getty Images for IRONMAN)

Ironman Tallinn

If chasing a PR in an interesting destination sounds appealing, this could be your race—it takes place in and around Old Town Tallinn, a preserved medieval city and UNESCO World Heritage Site in Estonia. This could change, of course, but one thing that makes this race less difficult is that you have fewer competitors and therefore less congestion.

Honorable mention: Challenge Roth

German Bernd Hagen climbs the famed Solara Berg Hill with 50,000 of his closest friends cheering him on. (Photo: Paul Phillips/Competitive Image)