what is the difference between ironman short course and ironman 70.3

What is a 70 3 Ironman Triathlon?

The short answer is that completing a 70.3, while a good idea if properly scheduled, is NOT a prerequisite for finishing an Ironman. ... More: 5 Keys to Long-Course Triathlon Training. 70.3 as Ironman Race Rehearsal. The most common reason athletes give me for wanting to complete an Ironman 70.3 is to do the event as a race rehearsal for the ...

What is the difference between Ironman Triathlon and Ironman series?

Jul 27, 2021 · Move up to IRONMAN 70.3 and you just might find yourself on the age-group podium. 2. Ramp up the bike. "The biggest change I made in my training from my short-course days was taking the swim less seriously than I did in my [short-course] days," Chrabot says. "Spending a lot more time on the bike was a crucial change for stepping up the distance."

What is a half Ironman?

Apr 25, 2011 · Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. ... I like to do a short ride or swim the day after a race, as a recovery activity, rather than take that day completely off. But I recommend taking 1-2 days completely off in the 4-5 days ...

What is the distance of the Ironman Triathlon?

Oct 15, 2018 · Training wise – an Ironman requires a bit more time and dedication. You need to train your body to be able to tolerate a larger amount of volume. In comparison to a short course race, long course race training is mostly aerobic. One of the greatest perks of completing a long course race is being able to call yourself an Ironman.

Which Ironman course is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.Apr 27, 2020

What are the different types of Ironman races?

ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Half Ironman / 70.3 Triathlon: Swim 1.2 miles (1.9km), Bike 56 miles (90km), Run 13.1 miles (21.09km) Full Ironman Triathlon: Swim 2.4 miles (3.8km), Bike 112 miles (180km), Run 26.2 miles (42.195km)

What is a decent Ironman 70.3 time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.Aug 21, 2017

What is a short course triathlon?

Short course triathlons consist of the sprint and olympic distance. In the sprint, athletes cover a 750m swim, 20km bike, and 5km run. The Olympic distance is doubled, with athletes covering a 1500m swim, 40km bike, and 10km run. A short course triathlon is a great starting point for beginner triathletes.Oct 15, 2018

What is a good triathlon time for a beginner?

Novice (First Time) Triathletes Finishing Times For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.Apr 8, 2022

How long should you train for half Ironman?

If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you've been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.Dec 11, 2021

What is a good beginner 70.3 time?

The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there's a great deal of variation by age group.

What is the best Half Ironman for beginners?

These five North American halves rank as our top options for taking on a 70.3 for the first time.Montreal Espirit – Early September.Barrelman Niagara Falls – Mid September.Ironman 70.3 Florida – Early April.Great White North Triathlon – Early July.Ironman 70.3 Victoria – Early June.Jun 10, 2019

How long is swim in Half Ironman?

1.2 milesHalf Ironman Distance Triathlon = Swim distance is 1.2 miles or approximately 2000 yards. Ironman Distance Triathlon = Swim distance is 2.4 miles or approximately 4000 yards.

What are the 5 different triathlons?

Race formatsNameSwimRunSprint750 m (0.47 mi)5 km (3.1 mi)Olympic1.5 km (0.93 mi)10 km (6.2 mi)Triathlon 70.31.9 km (1.2 mi)21.1 km (13.1 mi)Long Distance (O2)3.0 km (1.9 mi)20 km (12 mi)8 more rows

Is there a mini Ironman?

Half Ironman / Ironman 70.3 It's comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.Nov 17, 2021

What's the difference between triathlon and Ironman?

Ironman is defined by the International Triathlon Union as a long-distance triathlon race: a 3.86 km swim, a 180.260 km bicycle ride and a 42.195 km run (as long as a marathon). Olympic triathlon, on the other hand, is comprised of a 1.5 km swim, a 40 km bicycle ride and a 10 km run.

What is Ironman 70.3?

Jump to navigation Jump to search. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Tri athlon Corporation (WTC).

When was the first half Ironman race?

The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.

How many miles is 70.3?

The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year ...

How long is the Ironman?

The Ironman race consists of a 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run. Thats a century ride and then some followed by a full marathon.

How many miles is a sprint triathlon?

For beginners, we recommend trying out a Sprint Triathlon. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run.

Sprint & Olympic

These events take less reliance on fueling during the actual race as most well-trained athletes can complete the effort in a reasonable time without much additional fueling. While you don't need much, you'll still benefit from taking in calories during the race to give your body carbohydrates to burn.

Half & Full IRONMAN

These two distances still have a huge gap in duration, but they both come with nutritional difference over shorter distances. IRONMAN races are considered endurance events as they will last several hours, meaning the event itself takes a huge amount of fuel to complete.