what is short course tri

For short course triathlon, see triathlon. In swimming, the term short course (abbreviated SC) is used to identify a pool that is 25 metres (27.34 yd) in length. The term is also often included in meet names when conducted in a short course pool.

Full Answer

What is a short course triathlon?

For short course triathlon, see triathlon. In swimming, the term short course (abbreviated SC) is used to identify a pool that is 25 metres (27.34 yd) in length. The term is also often included in meet names when conducted in a short course pool.

What are the best Tri shorts for long course racers?

This is usually a matter of preference/style/modesty, but usually the best tri shorts for long-course racers (70.3 and above) are around 9 inches, while short-coursers prefer more in the 7-inch range. A longer cut gives a little more sun protection for the long day, and it can also give a tiny bit more coverage in chillier climes.

What is the shortest distance in a triathlon?

Super Sprint Triathlon Distance. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. These races are really, really short, like really short. The super sprint only takes in between about 40 and 60 minutes.

What is the difference between short course and long course records?

Short course. Short course records are traditionally faster than long course records. This is assumed to be connected to increased number of wall push-offs, where speed is greatest.

See more

How long is a short triathlon?

Sprint Triathlon Distances: How Long is a Sprint Triathlon?Race TypeSwimRunSprint Triathlon0.5 miles (750m)3.1 miles (5km)Super Sprint Triathlon0.3 miles (500m)1.6 miles (2.5 k)

What are 4 different types of triathlons?

There are four common types of triathlons, and the distances covered get longer as you progress from one to the next.Sprint. The sprint distance is great for those new to triathlons. ... Olympic Triathlon. ... Half Triathlon. ... Go Big or Go Home – Full Triathlon.

What are the 5 different triathlons?

Race formatsNameSwimRunSprint750 m (0.47 mi)5 km (3.1 mi)Olympic1.5 km (0.93 mi)10 km (6.2 mi)Triathlon 70.31.9 km (1.2 mi)21.1 km (13.1 mi)Long Distance (O2)3.0 km (1.9 mi)20 km (12 mi)8 more rows

How far is long course triathlon?

Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km)

What is the shortest triathlon?

Supersprint triathlon run distance: 2.5km. The supersprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training.

What is a half triathlon called?

Half Ironman / Ironman 70.3 70.3 stands for the total distance covered in miles during the event. It's comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run.

What is a good triathlon time for a beginner?

Novice (First Time) Triathletes Finishing Times For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.

How long is a normal triathlon?

On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1.5 hours.

What's a good triathlon time?

In the older age groups, we reach averages of 3:29 for men 75-79 and 3:56 for women 70-74. To get to that question of a “good” triathlon time, a man needs a 2:34 to be in the top 20%, while a woman will need a 2:48 to make it.

How fast do triathletes swim?

The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. It is interesting that average pace of a 70.3 swim is slower than that of an Ironman.

How fast do triathletes run?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men's record currently at just over 1 hour, 46 minutes.

Is a triathlon the same as an Ironman?

All Ironman races are triathlons, but not all triathlons are Ironman races. A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running.

How long is a triple ultra triathlon?

A double ultra triathlon, a triple ultra triathlon, quadruple ultra triathlon, a quintuple ultra triathlon, a deca ultra triathlon, a 10 days triathlon, a double deca ultra triathlon and a triple deca ultra triathlon. These races are really far. I’m going to tell you about the triple deca ultra triathlon. It’s a 114 km swim / 71 miles, a 5400 km / 3400 miles bike ride, and a 1260 km / 780 mile of run.

How long does it take to finish a triathlon?

Average finish times: 1-3 hours. How much time will you need to train: 3-5 hours per week. The next longest distance is called the sprint triathlon. Sprints are still short, but they’re normal short. This is a 750 meters swim, a 20 km bike and a 5 km run. Pro triathletes are doing this in around 52 minutes.

How much time do you need to train for a half marathon?

How much time will you need to train: 7-13 hours per week. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Pro triathletes will be doing half triathlon in about three hours and 45 minutes.

How long should an athlete hold their HR?

Athletes who excel at sprint and Olympic distance are able to hold a very high percentage of their max HR for 1-2.5 hours, usually in the 85 to 93% of max range. They’re keeping the effort level near ‘redline’ from start to finish. Athletes who do well at ½ Ironman distances (the ‘middle distance’ of triathlon) maintain a HR range of 75 to 85% for 4 to 7 hours. Athletes who do well at full IM distances maintain a range of 65 to 75%HR which is similar to relatively comfortable training levels for shorter workouts, but holding that pace for 8 to 16+ hours! The Sprint/Olympic distance athletes cope with the sensation of with lactic burn; IM athletes cope with soreness and overall fatigue. IM athletes are also limited by the efficiency of their metabolism. Some athletes struggle with this despite a perfect nutritional plan on race day while some seem to have no problem.

How long is a super sprint?

The super sprint only takes in between about 40 and 60 minutes. The distances for this vary a lot depending on the course, but typically they’re in the neighborhood of around 300 meters for the swim, about13 kilometers for the bike and about 3 to 5 kilometers for the run. It’s an excellent way to get into triathlon.

How long does it take to run a 10k?

Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours. How much time will you need to train: 3-4 hours per week. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri.

What is the longest distance you can go in triathlon?

A lot of people absolutely love the half distance. They say that it’s their favorite distance of triathlon. It’s probably the longest distance that you can go and still make it a race. It’s not nearly as acutely painful as the sprint and Olympic races, it’s painful in a different way, more in the aspect of managing your body, making sure that you don’t beat yourself down. But it’s about as long as you can go in a race effort while still incorporating some of the logistical issues of nutrition and training and strategy. It’s fun in a sick and twisted way.

What is the best length for tri shorts?

This is usually a matter of preference/style/modesty, but usually the best tri shorts for long-course racers (70.3 and above) are around 9 inches, while short-coursers prefer more in the 7-inch range. A longer cut gives a little more sun protection for the long day, and it can also give a tiny bit more coverage in chillier climes. A shorter cut will feel less restrictive and cooler in hot races.

Do shorts have storage?

Some shorts have storage in the back, some in the sides, none in the front (thank God). If you know you won’t be swimming with a wetsuit and speed is important, don’t forget that giant pockets will act like giant parachutes in the water if they’re not covered or angled appropriately.

Do chamois shorts and tops work together?

The top and shorts together provide minimal water absorption, flat-lock stitching (which helps stop chafing), and pockets for storage (two in the top and two in the shorts). The chamois is specially designed with different densities throughout to create comfort in the right areas while biking and running.

Do tri shorts have reflective strips?

Yes, some tri shorts have reflective or hi-viz strips built in. This may seem unimportant or superfluous (and for some, it is), but sometimes the best tri shorts are the ones that don’t make you another unfortunate statistic on an open, trafficky course.

Is Aptonia shorts good for 70.3?

While Decathlon’s website says these shorts will work up to iron-distance, we’d probably say these are better for 70.3 and below. The only downside here is that the ultra-cheap brand is often short on stock.

Do tri shorts have pockets?

Again, these are more like tri shorts than cycling shorts because they also have three pockets for anything one could need during a long day in the saddle, but there’s a big caution not to do any practice sessions in a chlorinated pool to reduce the risk of ruining the material.

What are the best shorts for triathlon?

The De Soto Forza Triathlon shorts have four pockets and have the patented Mobius Comfort Compression leg bands, which makes it one of the best shorts for triathletes. The band leg bands and four pockets make it ideal for ultra and Ironman distance triathletes. Of course, if you race and train for shorter distances you can wear them!

What is synergy triathlon?

Synergy checks virtually all of the boxes you look for in a company that manufactures and sells triathlon gear and equipment. For one, this brand may only be a couple decades old, but it was founded in the early 1990s, right around the time that manufacturers started getting serious about making triathlon gear and equipment that was specialized to the sport rather than being adapted from other, more specialized gear and equipment hailing from different sports entirely. Because of this focus and history, Synergy has also managed to find a way to provide options for all budgets.

What fabric is used in Sugoi RPM shorts?

The Sugoi RPM Men’s Triathlon Shorts is created and designed with TriFlex fabric, Flat seams, and TriLite 3 Chamois.

Why are chamois shorts important?

This is by far the most important “part” of a pair of triathlon shorts primarily because it is one of the few actual parts. Aside from potential paneling the triathlon shorts off, there are few ways to part out a pair of triathlon shorts. In this regard, the chamois is not only incredibly important but fairly unique for triathlon shorts. Still, there are a few primary qualities about a chamois that are important to ensure meet personal standards. Because a triathlon’s different legs require such variance in performance, the best chamois can be both difficult to design and invaluable during the race. Keep in mind that the pad itself is primarily used for the biking leg of the race, so its primary function during the racing and swimming legs of the race is to simply not interfere.

What is triathlon testing?

As you know, Triathlon is one of our greatest endurance tests with the events of swimming, cycling and running pushing us on to achieve breakthrough results. There are several aspects triathletes have to give their attention to so that they can give their best performance and wearing the equipment that best suits their needs ...

Do triathlon shorts fit like cycling shorts?

The shorts should fit like your cycling shorts, tight, compressive and supportive for the whole ride. Of course, triathlon shorts will have a less dense chamois pad than cycling ones.

Is the Moomotion pivot good for triathlon?

In a bit of a surprise, we will not be covering the pad of the MooMotion Pivot as it does not necessarily provide anything exceptional to the mix but nor does it hinder any leg of the race in any way. Instead, we are going to focus on the construction of this pair of triathlon shorts as it is definitely better than most of the other women’s triathlon shorts we saw. For instance, this is one of the only women’s triathlon shorts that we saw that featured multiple pockets, something that seems to have translated from women’s fashion design in general. Still, this pair of triathlon shorts comes with UPF 50+ protection to protect you from the sun and flatlock seams for superior durability.

How long is a triathlon?

Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.

When was the first triathlon?

The first time (on record, anyway) that a competition featuring the triathlon events of swim-run-bike was held—back in 1920, in France—it featured a 3-kilometer run, a 12-kilometer bike and a swim across the Marne.

When was the Ironman created?

It wasn't until 1977 that the modern Ironman—a 140.6-mile slog around the entire Hawaiian island of Oahu—was created to settle a debate about whether runners, swimmers or cyclists were the fittest athletes.

How many weeks are in a high school trimester?

A trimester system divides the academic year into three sessions: fall, winter, and spring. Each trimester is approximately 12-13 weeks long. Each trimester you can take three to four classes depending on how many credits each class is. Many U.S. high school programs using the trimester system offer a summer session which is more closely related to the quarter system.

Why do we study in quarters?

Studying in a quarter system at an American university can provide you with some of the most rewarding networking experiences of your academic journey. In semester systems, in particular, the students you’re placed with will be the same students you will see for the majority of your time at university. As semesters are longer, and the following courses are all meant to be taken one after another, the chances of connecting with new people are much slimmer. Quarters will have you grouped with new students, professors, and faculty every ten weeks on the other end of the spectrum. Factor in the number of electives you will take, and the types of students you’ll come across will span all sorts of different majors and degrees. This is the perfect time for you to build a network of friends, career connections and maybe even score a few recommendations from professors. As important as your classes are, the relationships you make outside of them can be just as rewarding.

WHAT IS A SEMESTER?

A semester system divides the academic year into two sessions: fall and spring. Each session is approximately 15 weeks long, with a winter break between the fall and spring sessions and a summer break after the spring session. Each semester you can take four to six classes depending on how many credits each class is. About 90% of colleges in the USA run on the semester system, making it the most common type of academic schedule in higher education.

What are the benefits of school clubs?

Participating in school clubs or attending events can lead to great networking opportunities and ultimately make you a more appealing candidate after graduation. Some of the best universities in the USA generally have a database of all their school's clubs and organizations. News flash, there’s a lot. Whatever your interests may be, your American university probably has something similar. School clubs can even be an excellent resource for making new friends that share similar interests.

How long is a quarter?

With a quarter system, each sessions lasts approximately 10 weeks.