Oct 20, 2019 · Spooky Sprint 5K takes place October 20, 2019 in Salisbury, North Carolina. Find race information, reviews, course maps and more on RaceThread. Age Groups (5K Run/Walk): 9 & under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & up. ... The Spooky Sprint 5K is a Running race in Salisbury, North Carolina ...
Oct 31, 2020 · Spooky sprint 5K Norwood North Carolina. Sat - Oct 31, 2020. 110 N Main Street, Norwood NC 28128 Norwood, NC 28128 Running > 5k
Jul 23-24 2022. PTO Canadian Open. Register Now. Professional Triathletes Organisation Canada Edmonton, AB, Canada. Triathlon [Sprint], Running. Varied Dates. Couch to 5K Challenge. Register Now. Concord Parks and Recreation • Concord, NC.
Oct 17, 2020 · About The Trick or Trail 5k & 1-Mile Spooky Sprint . The Trick or Trail 5k & 1-Mile Spooky Sprint is a Running race in Hendersonville, North Carolina consisting of a 1 Mile Trail Run and 5K Trail Run. The Annual Hunter Subaru Trick or Trail 5k & 1 Mile Spooky Sprint lets runners experience the beauty of DuPont Forest in a unique nighttime ...
A 5K that will change your life. The Sprint is the first stop for many in their Spartan journey. It’s also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. Strength. Endurance.
How to train. What You Need. Spartan is a true all-round physical and mental test. Ideal for runners, weightlifters, functional fitness fans, and newbies alike, there are parts of each Sprint that push you in all areas. Focus training on areas you’re not so good at, and if that’s all of them, no problem.
The standard Spartan Trifecta is earned when anyone finishes a Sprint, Super, and Beast and collects the wedges for all three, which fit magnetically together to form a medal. The Sprint wedge can also be replaced with a Stadion one, and the Beast with an Ultra wedge, creating rarer forms of Trifecta.