what is long course triathlon

Long course triathlon consists of the half ironman and full ironman. In a half ironman, athletes complete a 1.9km swim, 90km bike, and 21km run. In a full ironman, athletes complete a 3.8km swim, 180km bike, and 42km run.

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What is a long distance triathlon?

Feb 06, 2022 · Introducing Long Distance Triathlon. Following the triathlon format of swim-bike-run, long-distance events are usually held over double or triple the length of the standard races. Athletes must possess high levels of stamina and endurance, with races for the Elites lasting up to seven hours. One major difference between standard and long-distance events is that elite …

What is triathlon learning?

Mar 17, 2021 · Whether you’re an amateur triathlete or a budding pro, the Long Course Weekend is an enticing proposition. With competitions taking place around the world, this three-day event encompasses the sporting disciplines of swimming, running and cycling into an adrenaline-driven, endorphin-packed weekend.

How long does it take to train for a triathlon?

Oct 15, 2018 · Long Course Long course triathlon consists of the half ironman and full ironman. In a half ironman, athletes complete a 1.9km swim, 90km bike, and 21km run. In a full ironman, athletes complete a 3.8km swim, 180km bike, and 42km run. An ironman is a great challenge for the ultra endurance athlete.

How many disciplines are in a triathlon?

Definition and Meaning | SportsDefinitions.com Long course Sport: Triathlon/Ironman - General Terms The triathlon is contested over a much longer distance than the short course swimming 2.5km, cycling 80km and running 20km.

What are the 5 types of triathlon?

What is a short course triathlon?

What are the different types of triathlons?

How long is a long course triathlon?

What are standard triathlon distances?

What are the four common triathlon distances?

What are the age groups for triathlon?

What order is a triathlon?

What age can you start triathlon?

How long does it take to swim 2.4 miles?

How long is an Ironman?

How hard is an Ironman?

What is the structure of a Long Course Weekend?

Athletes can select swimming, cycling and running events of varying distances, tailoring the course to their preferences and ability. There is the option to enter just one discipline, multiple disciplines or the entire Long Course Weekend.

Why should I do Long Course Weekend?

The pick n’ mix approach to the weekend allows athletes to select races that reflect their ability and training. This makes it accessible to first timers and seasoned athletes alike.

Where can I race a Long Course Weekend?

The multisport festival originated in 2010 in Tenby, Wales and Long Course Weekend Wales now attracts tens of thousands of athletes each year from across the globe. Since then, the festival has expanded, with annual events now taking place in Holland, Belgium, Mallorca and Australia.

How long is a triple ultra triathlon?

A double ultra triathlon, a triple ultra triathlon, quadruple ultra triathlon, a quintuple ultra triathlon, a deca ultra triathlon, a 10 days triathlon, a double deca ultra triathlon and a triple deca ultra triathlon. These races are really far. I’m going to tell you about the triple deca ultra triathlon. It’s a 114 km swim / 71 miles, a 5400 km / 3400 miles bike ride, and a 1260 km / 780 mile of run.

How long does it take to finish a triathlon?

Average finish times: 1-3 hours. How much time will you need to train: 3-5 hours per week. The next longest distance is called the sprint triathlon. Sprints are still short, but they’re normal short. This is a 750 meters swim, a 20 km bike and a 5 km run. Pro triathletes are doing this in around 52 minutes.

How much time do you need to train for a half marathon?

How much time will you need to train: 7-13 hours per week. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Pro triathletes will be doing half triathlon in about three hours and 45 minutes.

How long should an athlete hold their HR?

Athletes who excel at sprint and Olympic distance are able to hold a very high percentage of their max HR for 1-2.5 hours, usually in the 85 to 93% of max range. They’re keeping the effort level near ‘redline’ from start to finish. Athletes who do well at ½ Ironman distances (the ‘middle distance’ of triathlon) maintain a HR range of 75 to 85% for 4 to 7 hours. Athletes who do well at full IM distances maintain a range of 65 to 75%HR which is similar to relatively comfortable training levels for shorter workouts, but holding that pace for 8 to 16+ hours! The Sprint/Olympic distance athletes cope with the sensation of with lactic burn; IM athletes cope with soreness and overall fatigue. IM athletes are also limited by the efficiency of their metabolism. Some athletes struggle with this despite a perfect nutritional plan on race day while some seem to have no problem.

How long is a super sprint?

The super sprint only takes in between about 40 and 60 minutes. The distances for this vary a lot depending on the course, but typically they’re in the neighborhood of around 300 meters for the swim, about13 kilometers for the bike and about 3 to 5 kilometers for the run. It’s an excellent way to get into triathlon.

How long does it take to run a 10k?

Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours. How much time will you need to train: 3-4 hours per week. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri.

What is the longest distance you can go in triathlon?

A lot of people absolutely love the half distance. They say that it’s their favorite distance of triathlon. It’s probably the longest distance that you can go and still make it a race. It’s not nearly as acutely painful as the sprint and Olympic races, it’s painful in a different way, more in the aspect of managing your body, making sure that you don’t beat yourself down. But it’s about as long as you can go in a race effort while still incorporating some of the logistical issues of nutrition and training and strategy. It’s fun in a sick and twisted way.

How long is a triathlon?

The standard Sprint triathlon is an entry-level distance that includes swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). While these lengths are the common benchmark for each leg, Sprint triathlons are often modified to accommodate the roads and terrain of the local area.

How many disciplines are there in triathlon?

However, only two disciplines are involved, compared to triathlon which always entails three disciplines. Oftentimes called the “fourth discipline,” each leg of the triathlon is separated by a transition. The most common transitions are “T1” (swim-to-bike) and “T2” (bike-to-run). For competitive athletes, the objective is to get in and out ...

What is triathlon race?

In simple terms, a triathlon is a multisport event that comprises three different disciplines consecutively run in one sequential event. While countless variations of triathlons exist, the most common form involves swimming, cycling, and running.

How long does it take to complete a sprint triathlon?

For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes.

What is the most common form of triathlon?

While countless variations of triathlons exist, the most common form involves swimming, cycling, and running. This common triathlon format involving swimming, cycling, and running is the most popular and standardized race type. Professional organizations like Ironman, Super League, and ITU are a few recognizable platforms in this realm of triathlon.

Where is the Ironman triathlon held?

Every year in October, the Ironman World Championships are held in Kona, Hawaii where only the top qualifying age groupers and professionals meet to take one of the toughest courses. The distances of an Ironman triathlon are composed of a 2.4-mile (3.8 kilometers) swim, 112-mile (180 kilometers) bike ride, and run 26.2-mile (42.195 kilometers) run, ...

What are some alternative disciplines to swimming?

As the multisport scene has evolved, it’s becoming more and more common to see creative triathlon events with an alternative discipline to swimming, such as paddle sports (i.e. kayaking, cycling, running). Or in the case of winter triathlon, running (or snowshoe running), fat tire biking, and cross-country skiing has become a cold season alternative to triathlon.

How many hours does it take to train for half Ironman?

Athletes moving from a half Ironman to full will see a jump of two and a half times the time spent on course. For athletes racing the half Ironman, typical volumes for maximum training hours per week often range from 10-13. Training volumes get up to 14-16 hours per week for the typical Ironman focused age grouper.

How long does it take to finish a half Ironman?

How long does it take to finish a half Ironman or Ironman race? Course profiles and weather conditions aside, median times for the half Ironman typically range from about 5:45 +/- 10 minutes for men and 6:10 +/- 10 minutes for women. For the full Ironman, median times are about 12:45 +/- 10 minutes for men and 13:45 +/- 10 minutes for women.

How long does it take to ride an Ironman bike?

Typical “longest training rides” for the half Ironman distance range from 3.5-4.5 hours and are 5-7 hours for the full.

What are the key areas to focus on when swimming?

The key areas to focus on are the scapular stabilizers and the hip stabilizers (we’ll consider the abdominals a part of the hip stabilizers.) If your scapular stabilizers are weak, getting to the higher swim volumes can cause issues, especially if your stroke mechanics aren’t ideal. Rotator cuff strengthening is also a good idea.

How long does it take to recover from a marathon?

The reason being is that running a marathon takes a huge toll on your body and the true recovery time can be up to a month. (Although if you are an experienced marathoner and know how to properly recover, you can most likely get away with it.) The long runs in training beat up our body quite a bit.

Is it okay to take a day off for endurance training?

Sometimes life stresses are unavoidable and they take a toll. If you are feeling tired or fatigued, it really is OK to take an easy day or day off. A missed day of training every so often so you can sleep more is much better than pushing through fatigue and ending up injured.

Do you have to run a marathon before Ironman?

I am of the camp that you do not need to run a full, stand alone marathon before you do an Ironman. If you do, I recommend it not be during the season of your Ironman, or if it is, it is very, very early in the season. The reason being is that running a marathon takes a huge toll on your body and the true recovery time can be up to a month. (Although if you are an experienced marathoner and know how to properly recover, you can most likely get away with it.)

When did triathlon start?

The evolution of triathlon as a distinct event is difficult to trace with precision. Many, including triathlon historian and author Scott Tinley, consider events in early twentieth century France to be the beginnings of triathlon, with many three element multisport events of differing composition appearing all called by different names. The earliest record for an event was from 1901 in Joinville-le-Pont, Val-de-Marne it called itself " Les trois sports " (The three sports) it was advertised as an event for "The sportsmen of the time" and consisted of a run bicycle and canoe segment. By 19 June 1921, the event in Joinville-le-Pont had become more like a standard triathlon with the canoe element being replaced with a swim, newspaper L’Auto stating the race consisted of a 3 km run, a 12 km bike ride and the crossing of the river Marne, all staged consecutively and without a break. Throughout the 1920s other bike, run, and swim events had appeared in different cities such as the " Course des Trois Sports” in Marseille. And "La Course des Débrouillards" in Poissy. These multisport events would continue to slowly spread and grow in popularity such by 1934 "Les Trois Sports" was being hosted in the city of La Rochelle though it consisted three distinct events, swimming a channel crossing (200m), a bike competition around the harbour of La Rochelle and the parc Laleu (10 km), and a run in the stadium André-Barbeau (1.2 km). Throughout this growth with new events appearing no unified rules ever existed and as a whole would remain a minority event on the world stage.

What are the components of triathlon?

The three typical components of triathlon: swimming, cycling, and running . A triathlon is an endurance multisport race consisting of swimming, cycling , and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.

Why is triathlon important?

With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits. Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training.

What is triathlon in 1993?

1989 (invitational) – 1993. A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) ...

Why do people do triathlons?

With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits. Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training.

How long is the Enduroman Arch to Arc?

Enduroman Arch to Arc. A 465-kilometre ( 289 mi) triathlon from Marble Arch, London to the Arc de Triomphe, Paris. Run from Marble Arch in London to Dover 140 kilometres (87 mi), swim the English Channel 35 kilometres (22 mi) to Calais, and then cycle 291 kilometres (181 mi) from Calais to Paris.

How many members did the Triathlon Federation International have?

The first attempt to create a global triathlon entity was the Triathlon Federation International (TFI), it had only 22 members most of which were national European federations. But immediately, fights of influences broke out between the European and UK-American federations over many issues, particularly in view of a favourable vote system for the ETU, this causes immediate fracturing and the TFI never fully establish itself.