Short course Sport: Triathlon/Ironman - General Terms This race is contested over the shortest distance for the triathlon swimming 0.9 miles, cycling 25 miles and running 6.2 miles.
Short course triathlons consist of the sprint and olympic distance. In the sprint, athletes cover a 750m swim, 20km bike, and 5km run. The Olympic distance is doubled, with athletes covering a 1500m swim, 40km bike, and 10km run. A short course triathlon is a great starting point for beginner triathletes.Oct 15, 2018
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AnswerWhat other races are similar to an Ironman Triathlon?
Other races exist that are of the same distance as an Ironman triathlon but are not produced, owned, or licensed by the World Triathlon Corporation. Such races include The Challenge Family series' Challenge Roth and the Norseman Triathlon .
What is the distance of the Ironman Triathlon?
The Ironman race consists of a 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run. Thats a century ride and then some followed by a full marathon.
What is the history of Ironman Triathlon?
The name "Ironman Triathlon" is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982). Originally taking place in Oahu, the race moved to Kailua-Kona in 1981, where it continues today.
What is a long course triathlon?
Long Course Triathlons are an intense 1.9-kilometer (1.2-mile) swim, 90-kilometer (56-mile) bike, and a 21.1-kilometer (13.1-mile) run (thats a half marathon!!) This is some serious physical activity. (Recommended 1 full gallon of INVIGORADE!!!)
How long is a short triathlon?
Sprint Triathlon Distances: How Long is a Sprint Triathlon?Race TypeSwimRunSprint Triathlon0.5 miles (750m)3.1 miles (5km)Super Sprint Triathlon0.3 miles (500m)1.6 miles (2.5 k)
What are the 3 parts of the Ironman Triathlon?
Full Ironman Triathlon This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.
What is tri training?
Try a triathlon, which incorporates swimming, biking and running all in one race. With more than 3.5 million participants worldwide, triathlons are more about personal goals than competition. A triathlon may seem intimidating, but the event has a reputation for being unusually welcoming and supportive to beginners.
What are the 5 different triathlons?
Race formatsNameSwimRunSprint750 m (0.47 mi)5 km (3.1 mi)Olympic1.5 km (0.93 mi)10 km (6.2 mi)Triathlon 70.31.9 km (1.2 mi)21.1 km (13.1 mi)Long Distance (O2)3.0 km (1.9 mi)20 km (12 mi)8 more rows
Is Ironman harder than triathlon?
Ironman vs Triathlon recovery The Ironman Triathlons are arguably some of the hardest competitions to compete in physically. The Ironman world record was made by Jon Frodeno in just 7:35:39. And with most athletes taking longer than this, this race is a strenuous and enduring task. With this comes long recovery times.
How long does it take to bike 112 miles?
If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes.
Do triathletes have good bodies?
Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.
Do you wear socks in a triathlon?
The majority of athletes would wear socks whilst running & cycling for both training & racing. But in triathlon there are benefits to going the no sock option.
Can you do a triathlon without training?
Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.
What is a mini tri?
Popular sport combines cross-training, camaraderie Try a mini-triathlon! The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.
What's the shortest triathlon?
Sprint triathlonSprint triathlon run distance: 5km Often the shortest triathlon distance option at many events, but still a decent race to get under your belt.
What is a good triathlon time for a beginner?
Novice (First Time) Triathletes Finishing Times For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.
How long is the Ironman?
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. It is widely considered one of the most difficult one-day sporting ...
How long did it take to complete the Ironman?
Gordon Haller, a US Navy Communications Specialist, was the first to earn the title Ironman by completing the course with a time of 11 hours, 46 minutes, 58 seconds.
What is the Ironman logo?
The Ironman Triathlon logo is a trademark of the World Triathlon Corporation. The WTC has also registered the trademarks for "Ironman," "Ironman Triathlon," "M-Dot," and "70.3.". WTC has licensed the Ironman name for use, such as in the line of Timex Ironman wristwatches.
When did Silk get her Ironman?
Following the couple's divorce in 1981 Silk received ownership of Ironman. That year she moved the competition to the less urbanized Hawaiʻi Island (called the Big Island) and in 1982 moved the race date from February to October; as a result of this change there were two Ironman Triathlon events in 1982.
Where is the Ironman Triathlon held?
The name "Ironman Triathlon" is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982). Originally taking place in Oahu, the race moved to Kailua-Kona in 1981, where it continues today.
How long does it take to swim the 2.4 mile triathlon?
The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these time constraints is ...
What is the swim smart initiative?
The Swim Smart Initiative also introduced "resting rafts" so that athletes may exit the water to rest without being disqualified.
How long does it take to do an Ironman?
Most Ironman races allow you 17 hours to complete all three parts of the race. Usually, the race begins at 7 a.m. You are expected to finish the swim in 2 hours and 20 minutes; the bike ride done by 5:30 p.m.; and the marathon completed by midnight.
What is the difference between a triathlon and an Ironman?
A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running. The Ironman Triathlon on the other hand, originated much later in 1978 with longer distances than any other triathlon and started with just 15 participants.
How many laps in a pool is 2.4 miles?
25 Yard pool (Short Course) Miles Yards Laps ½ mile about 800 yards 16 Laps 1 mile (Olympic Distance) about 1700 yards 34 Laps 1.2 miles (Half Ironman Distance) about 2000 yards 40 Laps 2.4 miles (Ironman Distance) about 4000 yards 80 Laps.
How do female bike riders pee?
Surprisingly, most of the pros with whom we spoke said that their method of peeing on the bike was to stop, drop, and go. They mentioned full-zip jerseys with stunning frequency. Others swear by the up-and-over method: pulling one leg of your shorts as high as possible, then shifting the chamois to the side.
Is a triathlon harder than a marathon?
A marathon is a set distance but a triathlon varies. So let’s assume you mean a full Ironman triathlon- then the answer is easy : the triathlon is harder, due to the need to train 3 sports, with the run distance being the same as the stand alone marathon, but coming after a swim, and bike in the triathlon.
Are triathletes selfish?
Probably because there are more events, so the participants are less “hardcore” than they were when it was more of a fringe sport. Triathlon is undoubtedly selfish and egocentric. Of course, so are many other hobbies.
Do you eat during an Ironman?
What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.
What is an Ironman or Full Distance Triathlon?
The full distance triathlon consists of a 3.9k swim, 180k bike, and a 42.2k full marathon run.
How long does it take to complete an Ironman triathlon?
How long will one take you? It all depends! For top age-groupers, solid times on a challenging course can be under 10 hours for an Ironman. For the average triathlete, expect to be on course for somewhere between 12 and 13 hours. It’s a long day, with an early start and a lot of excitement throughout.
Ironman Triathlon Course Cutoffs
Unfortunately, there are some restrictions to be aware of when training for a full distance triathlon.
Ironman Triathlon Training: General Program Components
You’ll want to embrace several principles as you begin your Ironman triathlon training. They’ll serve to help you finish the race in good shape and will support your longevity in the sport of triathlon in general. After all, our goal here is to create a positive experience in this sport, including many years of enjoyment!
How should I train for an Ironman triathlon?
In terms of structuring your training, more intensity isn’t always better.
How to Train for an Ironman Triathlon
Let’s move on to the specifics of your triathlon distance and the relevant training for your 2.4-mile swim, 112-mile bike ride, and 26.2-mile run.
Ironman Distance Triathlon Training Plan for Beginners
As I mentioned earlier, with a good off-season and base-building that features plenty of low-intensity training, your in-season full distance triathlon preparation should focus on high-intensity workouts.
How long is an Ironman 2020?
Published: November 20, 2020 at 10:22 am. An Ironman is a long-distance triathlon race organised by the Ironman franchise. The term ‘Ironman’ has now become synonymous with races of this distance. A full Ironman has the following format: 3.8km swim, 180km bike, 42.2km run.
What is a 70.3 Ironman?
What is a half Ironman? An Ironman 70.3 is half the distance of a full Ironman and ideal for those not quite ready for the challenge of a full. Popular British 70.3s include IM Weymouth, Staffordshire and UK.
What temperature do you need to swim in the Ironman?
Ironman race format. The first leg is an open water swim in the sea or a lake, wetsuits must be worn unless the water temperature is above 24.5c. Athletes will run from the water to the transition area (T1) where they will don their bike gear and jump on the bike for the ride.
Ironman Arizona
Participants enter the water to start the 2019 Dignity Health Medical Group IRONMAN Arizona at Tempe Town Lake. (Photo: Christian Petersen/Getty Images)
Ironman Barcelona
Athletes compete in the bike section of Ironman Barcelona. (Photo: Nigel Roddis/Getty Images for IRONMAN)
Ironman Copenhagen
Athletes compete in the bike leg during IRONMAN Copenhagen alongside iconic windmills. (Photo: Photo by Joern Pollex/Getty Images for IRONMAN)
Ironman California
Discovery Park in Sacramento, where the inaugural Ironman California will take place. (Photo: Getty Images)
Ironman Hamburg
Athletes compete in the the swim leg during IRONMAN Hamburg. (Photo: Photo by Alexander Koerner/Getty Images for IRONMAN)
Ironman Tallinn
If chasing a PR in an interesting destination sounds appealing, this could be your race—it takes place in and around Old Town Tallinn, a preserved medieval city and UNESCO World Heritage Site in Estonia. This could change, of course, but one thing that makes this race less difficult is that you have fewer competitors and therefore less congestion.
Honorable mention: Challenge Roth
German Bernd Hagen climbs the famed Solara Berg Hill with 50,000 of his closest friends cheering him on. (Photo: Paul Phillips/Competitive Image)
How long is the Ironman?
The Ironman race consists of a 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run. Thats a century ride and then some followed by a full marathon.
How long is a long course triathlon?
Long Course Triathlons are an intense 1.9-kilometer (1.2-mile) swim, 90-kilometer (56-mile) bike, and a 21. 1-kilometer (13.1-mile) run (thats a half marathon!!) This is some serious physical activity. (Recommended 1 full gallon of INVIGORADE!!!)
How long is a triathlon?
The next level up is the Olympic Triathlon, this is the standard Triathlon distance of a 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, and a 10-kilometer (6.2-mile) run.
How many miles is a sprint triathlon?
For beginners, we recommend trying out a Sprint Triathlon. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run.
Overview
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. It is widely considered one of the most difficult one-day sporting events in the world.
Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent…
History
The idea for the original Ironman Triathlon arose during the awards ceremony for the 1977 Oʻahu Perimeter Relay. Among the participants were representatives of both the Mid-Pacific Road Runners and the Waikiki Swim Club, whose members had long been debating which athletes were more fit, runners or swimmers. On this occasion, U.S. Navy Commander John Collins pointed out that a recent article in Sports Illustrated magazine had declared that Belgian cyclist Eddy Merckx h…
Today
The Ironman format remains unchanged, and the Hawaiian Ironman is still regarded as an honored and prestigious triathlon event to win worldwide.
People completing such an event within the strict event time cutoffs are agreed to be recognized as "Ironmen"; the plural "Ironmans" refers to multiples of "Ironman" as a short form of "Ironman Triathlon." In the triathlon community an Ironman is someone who has completed a race of the a…
Swim Smart Initiative
In 2013, Ironman piloted the "Swim Smart Initiative" in North America and brought with it some notable safety related changes to the Ironman format. These changes included new rules regarding swim course formats, water temperature regulations, pre-swim warm ups, wave starts, and additional rescue boats/watercraft (paddle-boards, kayaks, etc.). The Swim Smart Initiative also introduced "resting rafts" so that athletes may exit the water to rest without being disqualifi…
Ironman World Championship
Over time the popularity of the sport of triathlon grew, and the annual race on the Big Island became The Ironman World Championship. In 1983, admission to the race began following a qualification based system, whereby athletes had to obtain entry to the race by competing in another Ironman race and gaining a slot, allocated on a proportional basis. The Hawaii race consists of a swim in the bay of Kailua-Kona, a bike ride across the Hawaiian lava desert to Hāwī a…
Ironman series
There are over three dozen Ironman Triathlon races throughout the world that enable qualification for the Ironman World Championships. Professional athletes qualify for the championship through a point ranking system, where points are earned based on their final placement in Ironman and Ironman 70.3 events. The top 50 male and top 35 female professionals in points qualify for the championship. Amateur athletes qualify for the championship by receiving slots allocated to eac…
Ironman 70.3
In 2005, WTC instituted the Ironman 70.3 race series. This shorter course, also known as a Half Ironman, consists of a 1.2-mile (1.9 km) swim, 56-mile (90 km) bike ride, and 13.1-mile (21.1 km) run. As with the Ironman series, it consists of a number of qualifying races at various locations worldwide, culminating in a world championship race with athletes drawn largely from top finishers in the qualifying events.
Ownership and trademark
Advance Publications, the parent company that owns WTC and subsequently the Ironman brand, pays royalties to Marvel Entertainment for use of the Ironman brand. As part of the licensing agreement both Marvel and Wanda agreed to not use the "Iron Man" and "Ironman" trademarks in ways that would suggest an association with the other or cause brand confusion. World Triathlon Corporation CEO Andrew Messick has stated that the agreement has been in place for decades …
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