what is a tough mudder course hazard

Tough Mudder

Tough Mudder is an endurance event series in which participants attempt 10-to-12-mile-long (16 to 19 km) obstacle courses. It was co-founded by Will Dean and Guy Livingstone. The obstacles often play on common human fears, such as fire, water, electricity and heights.

Full Answer

What is Tough Mudder?

Tough Mudder hosts world-class obstacle course events and races with distances ranging from 5K to 100 Miles, packed with legendary obstacles.

Can you run 10 miles in Tough Mudder?

You’re welcome. 3. You need to be able to run 10 miles. A Tough Mudder course is interspersed with military-style obstacles. For the most part, you run one mile and then face an obstacle–run another half mile and face another.

Is it too late to start Tough Mudder training?

It’s never too late to start. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day. Train with no limits, overcome obstacles and conquer fears.

How many events are there in Tough Mudder?

Tough Mudder keeps growing and in 2013 there were 53 events in the U.S., U.K., Australia, Canada, and Germany.

What is the hardest obstacle on a Tough Mudder?

1. Arctic Enema. Why it's harder than it seems: Plenty of athletes use ice baths for recovery, so splashing your way through some chilly water should be a cakewalk, right?

What happens if you fail an obstacle at Tough Mudder?

Every weekend and at every wave of Tough Mudder obstacle course events, I make it very clear that there are no penalties for skipping an obstacle. Tough Mudder is designed for you to reach deep into yourself, but absolutely never to a point where you are meant to feel ashamed or punished for not doing something.

Can you get sick from Tough Mudder?

"Tough Mudder" adventure racers endure some pretty insane obstacles, including dumpsters full of ice water and fields of dangling live wires that can shock with 10,000 volts of electricity. But a new report suggests a hidden risk, as well: serious bacterial illness.

How deep is the water in Tough Mudder?

about 13 feet deepThe platform was 12 feet high and the pool was about 13 feet deep, according to Tough Mudder.

How many people have died during a Tough Mudder?

Avishek was the first death at a Tough Mudder since the event began in 2010, though he was not the first to die at an obstacle race. The Baltimore Sun reports that two men died after a 2011 Warrior Dash event in the Kansas City area and another drowned at a 2012 Original Mud Run in Texas.

How do I survive Tough Mudder?

The Tough Mudder First Timer's Survival GuideLet's get physical. Training for your first Tough Mudder will take more than your average trip to the gym or multi mile run. ... It's all in the head. As we've mentioned you'll never have done anything like a T.M. ... Team - Together Everyone Achieves More. ... Gear up. ... Respect your feet.

What diseases can you get from mud?

Such infections include E. coli infection (VTEC is the most serious type), campylobacteriosis, leptospirosis or listeriosis. Alternatively, a participant may have an infection such as norovirus ('winter-vomiting') which could spread from person-to-person if mud or water became contaminated with the germ.

Can you get infected from mud?

Bacteria and Viruses in Mud Runs Bacteria and viruses from animal feces live in the mud there, including Campylobacter (C. coli), a virus called norovirus, and even E. coli. If ingested through the nose or mouth, these germs can cause intestinal infections and make you ill.

What do you wear to a mud race?

Compression shorts or pants will help wick away moisture, keep everything in place on race day, and keep mud to a minimum in sensitive body areas. Again, avoid cotton, even in your underwear. Your feet will probably be the first thing to get wet and muddy.

How tall is the warped wall in Tough Mudder?

9-footThis 9-foot wall is the quintessential Tough Mudder teamwork obstacle.

What are the 13 obstacles in Tough Mudder?

Arctic Enema. A. ... Everest. One of our signature obstacles, Everest first appeared on Tough Mudder courses way back in 2010. ... Mudderhorn. The tallest obstacle to ever be erected on an obstacle course, Mudderhorn will take your breath away. ... The Block Ness Monster. ... Electroshock Therapy. ... Mud Mile. ... Well Swung. ... CASTAWAY.More items...

What is an arctic enema?

As Tough Mudder's head course designer likes to say, jumping into Arctic Enema “is like quickly eating ice cream and getting punched in the balls at the same time.” Technically speaking, however, our 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes topped with a barbed ...

WHAT IS TOUGH MUDDER?

Tough Mudder is a place for you to push your physical and mental limits without the pressure of competition. A community built on teamwork and overcoming obstacles, where stepping outside your comfort zone is the reward. When was the last time you did something for the first time?

EVENTS FOR ALL

Every Tough Mudder event is built on the foundation of teamwork and features world class obstacles. From 5K to running all night – we have an event for you.

How many hours do you work out for a tough mudder?

Most of our past participants worked out 4 to 6 hours a week during training. Besides, there’s no reason you shouldn’t be dedicating at least 1/42 of your week to staying fit anyway. As an added bonus, we have varied training tools to keep you mentally and physically engaged during the weeks leading up to your event. Think of it as a road map we’ve already build out for you. You’re welcome.

How many hours do you need to train for a mudder?

2. You need to train for over 10 hours per week.

What to do if you can't complete an obstacle?

On the other hand, if you can’t physically complete an obstacle, you can always ask your teammates or other Mudders for some assistance. Whatever your fitness level, you should try to complete as many obstacles as you realistically can. Tough Mudder is about trying things that challenge and sometimes even scare you.

Is Mudders a competitive event?

While we do have a competitive option for those who want an extra challenge, the wide majority of our events are not timed and not competitive. You are your own competition. The goal is to achieve your own personal best and have fun doing it. Many obstacles encourage teamwork and you’ll often hear fellow Mudders cheering you on and showing you how to do it.

1. We have the most fun obstacles in the world

From a giant ice bath to electroshock therapy, Tough Mudder has numerous obstacles you’ve never seen before. Don’t worry, we have truckloads of deep, wet, sloppy mud… you are not getting out clean. Check out our famous obstacles here.

2. Guaranteed laughs with your friends

Gather your friends and make a team! You will definitely do not want to miss your friend face planting into the mud or swinging from a rope. You’re in this together. Be sure to come with matching outfits.

6. Finisher beer and swag at the finish line

Let’s be real, this is everyone’s favorite part. Nothing tastes and looks better than victory.

DESIGNED TO CHALLENGE

The obstacles on the Tough Mudder course are all designed to challenge you in different ways. Confined spaces (hello, Cage Crawl), heights (talking about you, Mudderhorn), physical capacity (Funky Monkey at the ready), and, of course, teamwork skills (meet me at Block Ness Monster). I like to say that there is something for everyone.

POWER OF TEAMWORK

Mudder Nation now numbers over 4 million participants worldwide, and we don’t exist because of how muddy the course got us. It’s about the personal transformations that happen out there.

BELIEVE IN YOURSELF

The obstacles may be tough, but they are not impossible. More often than not, the reason why people don’t skip obstacles is because they believe they can do it. I will tell you right now, if you want anything on course bad enough, there is no way you will not accomplish it. This fact should light a fire in you.