what equipment to run an obstacle course

Equipment needed is dependent upon the drills set up. Cones, a speed ladder, and hula hoops would be sufficient for the previously mentioned drills. Potential Modifications Obstacle courses can be scaled and modified in numerous ways but it is largely dependent upon the equipment at your disposal.

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Why choose our outdoor obstacle course equipment?

Outdoor obstacle course equipment is very similar to what would be found in an indoor environment. A key difference would be safety features to climate pinch points, entrapment zones, etc., that cannot be present on outdoor fitness equipment. This may limit the number of obstacles or “stations” that can be present on outdoor equipment.

Are You equipped for an obstacle course race?

We have 40+ years of experience and have completed over 37,000 across the US. Our outdoor obstacle course equipment provides just the right amount of challenge for different ages, fitness levels, and backgrounds. We ensure that the equipment meets the highest industry standards in terms of strength, durability, and aesthetical appeal.

What are the best aids for obstacle courses?

Cones, a speed ladder, and hula hoops would be sufficient for the previously mentioned drills. Potential Modifications Obstacle courses can be scaled and modified in numerous ways but it is largely dependent upon the equipment at your disposal. Set your course based upon the running components that you want to test and measure.

Do you need glasses to run an obstacle course?

Double Overhead Ladder Robinia FRO213 Over Under Robinia FRO214 Balance Beam Robinia FRO215 Vertical Net/Wall Robinia FRO216 Square Pull Up Station Robinia FRO218 Hurdles FSW211 Double Turbo Challenge FSW212 Double Overhead Ladder FSW213 Over Under FSW214 Balance Beam FSW215 Vertical Net / Wall FSW216 Hexagon Pull Up Station FSW217

What are some fun activities to do in an obstacle course?

Outdoor obstacle courses are most fun when they offer a challenge and have different activities, like jumping, crawling, climbing, hanging, swinging, and running to complete the course. These benefits make obstacle courses a great choice for community parks, playgrounds, and even schools.

Why is it important to choose quality obstacle course equipment?

It’s important to choose quality outdoor obstacle course equipment, as substandard options can be a headache to maintain and may need repair more frequently. They may be a little lower in price at the onset but may prove expensive in the long run.

What are the skills of obstacle courses?

Obstacle courses are also a great way to develop a variety motor skills including balance, coordination and spatial awareness. There are so many different ways to set up obstacle courses, so here are 10 products that make for lots of active fun!

What is an agility ladder?

Agility Ladders: Ladders are a popular aid to challenge young footwork and agility. Ladders are a great way to start a course as it allows children to line up and only start when the person ahead is clear of the ladder.

What is a dome kit?

Dome Kits: Without doubt one of the most versatile and simple pieces of equipment for activities. Crossbars can be set at any height or angle to challenge kids to go under, over, or squeeze through the gaps. These brightly coloured dome kits can be used indoor and outdoor.

How to do a sled pull?

To perform the exercise you need a long rope (~50 feet), a sled, and some weights. You can do these seated or standing. Extend the rope in a straight line all the way out from the sled then pull, hand-over-hand, until the sled is at your feet. Walk or run the rope back out, and repeat.

What is rope handle?

Ropes are a malleable handle commonly used in a number of race obstacles. Rope attachments can be hooked up to a form of resistance (like a dumbbell). Grenade attachments are solid metal balls to which you can attach to a form of resistance to change how you work your grip strength. 3. Cleans and Snatches.

What is the most love hated exercise in OCR?

Burpees are the most love-hated exercise in OCR. Medicine Ball Burpees are a little more advanced and make regular burpees look like a walk in the park. The medicine ball burpee exercise is exactly like a regular burpee, except you do it with a medicine ball. This way, you build upper body strength, core strength, ...

What is the best back strengthening exercise?

Deadlift and Deadlift Variations. The deadlift exercise is the best back strengthening exercise available to athletes. It works not only the back muscles, but the arms, core, hands, and legs. Regularly departing from the typical barbell deadlift is what will set the OCR athlete apart from the typical gym bros.

How to exercise posterior hips?

You’re not supposed to lift the weight with your arms, they are just there to hold the weight. To perform the exercise correctly, grab each end of the kettlebell’s handle, keep it out in front of you, squat down, then explode up while pushing your hips forward, let the momentum generated from your legs transfer into the kettlebell and send it upwards .

How to do the farmer's walk?

These are heavy loaded carry exercises. The Farmer’s Walk involves holding kettlebells or weights at your sides and walking for distance or time. Simple concept. Pick up heavy object, walk, and put object down. The difficult part? Guessing which object you will have to carry. On one hand, the traditional dumbbell Farmer’s Walk could be the obstacle, so training that way will be more than adequate. However, if you have to carry round stones, that’s a big difference. You may have a hard time finding stones to carry, and while the round aspect is difficult to replicate, you can still replicate the front loading part with a heavy bucket or a log, which might be another obstacle!

What are some exercises to build leg strength?

Squats are the ultimate exercise for developing leg strength. You can, and should, do back squats, front squats, goblet squats, zercher squats, and more. All are great and worthwhile exercises. In all cases, make sure you’re loading the posterior chain. Many athletes make the mistake of moving just up and down.