While the basic freediver course is a general introduction to the processes involved in freediving, the level 2 freediving course is a much deeper practical investigation of the mammalian dive response in humans. These intense three days include pool training at Blue Earth Village and a trip to the USS liberty wreck, when appropriate.
This level 2 freediving course is for people who have already covered the basics in a structured and systematic way. It presupposes a solid understanding and training of the basics under expert supervision. It is profound mind-body orientated exploration of your aquatic potential and amongst other things focuses on developing freediver autonomy and the ability to dive safety …
SSI Freediving Level 2. Duration: 3 Days | Prices. Take it to the next level! Experience the deep peace of a “freefall” and the buzz of completing a deep dive. The SSI Level 2 Freediving course will equip you with further knowledge of the mammalian dive reflex and how to initiate the best response for Freediving.
ssi level 2 – advanced – 3 days Freediving SSI level 2 is a 3 day course where you learn the techniques that allow you to reach deeper depths in a comfortable and safe way. Techniques such as free falling, and more efficient equalization methods will save a lot of energy so you can dive deeper and use less oxygen.
Freediving or breath-hold diving is a method of underwater diving that does not require the help of a breathing apparatus. Instead of using an air tank, you simply hold your breath for as long can until you return to the surface. With freediving, you can only travel as far as the air in your lungs will take you.Oct 12, 2018
How to Prepare for a Freediving CourseStart Studying. ... Practice Relaxation Exercises. ... Practice Breathing Exercises. ... Practice Visualization Techniques. ... Work on Your Physical Fitness & In-Water Comfort. ... Contact Your PADI Freediver Center. ... Get a Good Night's Sleep Prior to Your Course.Sep 9, 2021
Your training might take two to three days or longer. The recommended course duration is 15 hours, but keep in mind that during confined- and open-water sessions, your instructor will focus on helping you become a confident and comfortable freediver, not on how long it takes.Oct 18, 2016
a lot of inexperienced and self taught freedivers do very reckless things, simply because they are not aware that they are dangerous. So the first thing is to learn what is good and what is bad. The second thing is to learn how to progress in a way that is safe, without taking unnecessary risks.Aug 1, 2016
It consists of holding your breath for 1 minute, breathing normally for 2 minutes, and then increasing how long you hold your breath by 15 seconds between each rest, which remains 2 minutes each time. Alternate between CO₂ static apnea and oxygen table exercises each day. Take a few hours off between each exercise.Feb 7, 2020
Thus, a freediver can only travel as long under the surface as their lungs will take them. As humans are not able to hold their breath very long under regular circumstances, free divers specifically train their lungs and breath to be able to hold their breath longer underwater.Mar 9, 2020
Some free divers, who swim without a snorkel or scuba gear, can hold their breath for more than 10 minutes. For some, it's a recreation while for others it's a competitive sport.Feb 25, 2015
It is a sport Just like swimming, skiing, and figure skating are solo sports, so is freediving! It is physically and mentally challenging and requires time, practice, and effort to get better at it. Freediving competitions are getting more and more attention as time goes by, and the sport itself is getting bigger.Apr 26, 2018
20 feetIt takes training, practise and discipline. Deep diving is defined as a dive that exceeds 60 feet (18.28 metres). That means that most people can dive up to a maximum of 60 feet safely. For most swimmers, a depth of 20 feet (6.09 metres) is the most they will free dive.
Freediving is in many ways a very safe sport, but without formal training it can be dangerous.Apr 27, 2015
214mThe record for deepest no-limit freediving is 214m (702ft), held by Austrian world champion Herbert Nitsch, who set the record on 14 June 2007 in Spetses, Greece.Dec 2, 2021
AIDA 1 COURSE DESCRIPTION It aims to help the student to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely. The course will tackle basic freediving equipment, breathing techniques for preparation and after a breathold, equalization techniques, the basic safety for freediving.
The SSI Level 1 Freediving course is an introduction to the purest form of diving. Here you will learn the proper breathing techniques, familiarize yourself with diaphragmatic breathing and take a deep breath like you never have before.
Take it to the next level! Experience the deep peace of a “freefall” and the buzz of completing a deep dive. The SSI Level 2 Freediving course will equip you with further knowledge of the mammalian dive reflex and how to initiate the best response for Freediving.
The apex of the SSI Freediving training program, Level 3 will take you to depths of 40 meters. Freediving well below the residual volume of the lungs, this is the specialist deep freediving course and will equip you with the proper knowledge to take you into the deep blue and beyond.
The AIDA Level II Freediver Course is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. The course is not aiming toward competitive freediving and does not include competition rules and regulations.
The knowledge development will take place in a classroom-like environment. It will be a minimum of 2 theory sessions with around 2 hours per session depending on the number of questions you ask. The time to take the exam is NOT included in the minimum theory time mentioned above.
This session will be conducted in a swimming pool or similar confined water. After this session you should be able to:
Three dive sessions will be conducted in open water with a fixed line to be used as a point of reference for you. You will be secured to the line via a lanyard. If these three dive sessions are conducted on one day you will be given adequate time to for debriefing, rest and relaxation and briefing for the second and third session.
The most challenging part? Remembering all the routines... you have to set your mind to it...and keep your mind unoccupied at the same time...
Freediving UAE offers the only gift voucher of its type: an Apnea Pirates themed gift Voucher redeemable for a wide variety of our courses and all options of equipment/merchandise in our shop.
Most of our students are somewhat nervous, don’t know what to expect, and while they might not be super comfortable in the water, they are starting a course in an ‘extreme’ sport, so it’s not strange that some students are a little bit nervous.
Yeah yeah, change my life?! Really? Well… It really can change your life! We have seen it over and over. When you take your first course, you will quickly find out that freediving is different from anything else you’ve done before.
The first real beginner courses are the Molchanovs Wave 1, the SSI Level 1 freediving course and the AIDA 2* freediving course.
You’ve already read that our dive center in Panglao is located right smack on the only access road to the famous Napaling Reef.
You want to start or learn how to freedive, but budget or time is a limitation. No problem, the Introduction to Freediving or the Basic Freediving Course is a great start too. Unlike the recommend real Level 1 course, which takes 2 or 2,5 days and is more expensive, the introduction is only a one-day course.
Do you want to get a taste of what it is like to dive on a single breath?! Great, the SSI Basic Freediving course or AIDA 1* is an excellent way to start in the big blue.
People freedive for different reasons. Some people like to learn freediving for the sport, some people for the freedom of not using any breathing apparatus, some for the photos, or the friendships and social side of freediving.
The Molchanovs Freediving Courses and Molchanovs Education System was first developed by Natalia Molchanova, the queen of freediving, the most decorated and best freediver who ever lived, the freediving mother of so many top athletes.
The freediving speciality courses range from 1-day specialities and workshops to 3-day courses with training plans for when the course is finished.
This association organises the most important international freediving competitions and verifies all freediving records. AIDA’s goals include further research and development of freediving techniques and science and the safe and effective training of recreational and competitive freedivers. AIDA International organises freediving courses into four levels. With each AIDA Freediving Courses, AIDA teaches the diver progressively more advanced skills and has specific requirements to achieve certification.
The Molchanovs Wave 1, SSI Level 1 Freediving course or the AIDA 2* Freediving course takes 2,5 days wherein you will acquire the proper skills to freedive to depths up to 20 metres.
You love freediving, and you want to become more involved in the competitive side of freediving. Then AIDA can help you with this! AIDA developed two short speciality courses where you learn more about the competitive side of freediving.
No, not really, for the beginner or recreational freediver it doesn’t really matter which freediving agency they take. In the end, the only thing that really matters is, getting a qualified and skilled instructor, and that you have fun!