7 Health Benefits Of Drinking Alcohol 1 It Can Lower Your Risk Of Cardiovascular Disease. 2 I t Can Lengthen Your Life. 3 It Can Improve Your Libido. 4 It Helps Prevent Against the Common Cold. 5 It Can Decrease Chances Of Developing Dementia. 6 ... (more items)
Here is our list of seven ways that drinking alcohol in moderation (when you're of the legal drinking age of course) might benefit your health. 1. It Can Lower Your Risk Of Cardiovascular Disease
It Can Lengthen Your Life Drinking occasionally could add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent, as reported by Reuters.
It Can Lower Your Risk Of Cardiovascular Disease The School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good' cholesterol and higher HDL levels are associated with greater protection against heart disease.
Moderate alcohol consumption may provide some health benefits, such as:Reducing your risk of developing and dying of heart disease.Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)Possibly reducing your risk of diabetes.
Common short-term health benefits include:Weight loss. ... Improved memory function. ... Deeper sleep. ... Balanced moods. ... Improved heart health. ... Enhanced liver function. ... Boosting your immune system. ... Is an alcohol-free lifestyle right for you?
Benefits of not drinking alcoholYour quality of sleep will increase. ... Your mood and levels of concentration will improve. ... You'll be better hydrated, leading to a whole host of benefits. ... Your memory will begin to improve. ... You'll find it easier to lose weight. ... Your stomach will feel better. ... Your skin health will improve.More items...
Short-term benefits can include:lower blood sugar.lower blood pressure.fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets.less fatty build up around the liver.improving existing conditions - depression, high blood pressure or skin conditions like rosacea.better sleep.more energy.More items...
But while abstaining from alcohol for a month might seem like a trendy, short-term New Year's resolution, there are several health benefits that come with it....Benefits of Dry JanuaryLiver relief. ... Decrease risk of cardiovascular disease. ... Reduce risk of cancer. ... Weight loss. ... Boost brain power.
After comparing alcoholic wine and non-alcoholic wine it's easy to come to the conclusion there are a number of health benefits in making the switch to going alcohol-free. These include reduced risk of cancer, lower blood pressure, good for weight loss, improved sleep and many more.
Abstaining from alcohol can lead to several mental health benefits, including improved focus, energy, memory and sleep. It can also reduce your risk for heart problems, liver problems and several types of cancer. Excessive drinking does a lot of long-term damage to the body.
The government has produced guidelines which split drinks into the following categories: Alcohol-free: Contains 0.05% alcohol or less. De-alcoholised: Contains 0.5% alcohol or less. Low-alcohol: Contains more than 0.5% but no more than 1.2%
Some symptoms like changes in sleep patterns, fatigue, and mood swings can last for weeks or even months. But you'll likely begin to feel healthier around five days to a week after you stop drinking.
By having alcohol free days, you could lower your risk of making drinking alcohol a habit and developing alcohol-related diseases. Taking alcohol-free days can also lead to a real sense of achievement. Drinking every day, even if you don't drink a lot, can damage your liver.
Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:High blood pressure, heart disease, stroke, liver disease, and digestive problems. ... Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.More items...
Some long-term effects of frequently drinking alcohol can include: persistent changes in mood, including anxiety and irritability. insomnia and other sleep concerns. a weakened immune system, meaning you might get sick more often.