The course is designed so that anyone can do it, but everyone is challenged! Each obstacle has options for Beginner , Intermediate, and Advanced ability levels so that every contestant can choose their challenge at every turn!
Feb 24, 2017 · After the keg hoist, came the lumberjack. For those who haven’t seen the lumberjack before, myself included up till this race, it’s a heavy weighted bar on a pivot which must be lifted up and pushed until it falls down on the other side. After that came an exercise using strength bands (see giant rubber bands).
Epic Series is an intense gauntlet of some of the toughest exercises on earth. It is an event like no other. A crossbreed of strongman meets bootcamp meets badass. Epic Series is the premier workout challenge. The EPIC Race course is 12+ functional fitness challenges laid out on a course like nothing you’ve experienced.
Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles.
The Hardest Races in the WorldWorld's Toughest Mudder. Fitness level: Elite. ... Tough Guy. Fitness level: Advanced. ... Spartan Death Race. Fitness level: Elite. ... Antarctic Ice Marathon. Fitness level: Elite. ... Badwater Ultra Marathon. Fitness level: Elite. ... Run for Your Lives. ... Columbia Muddy Buddy. ... Race Across America.
The easiest obstacle course race is the 5k Foam Fest. This course is great for families and is filled with foam and inflatables. Some other easy obstacle course races are the Terrain Race and Epic series. These races are great for beginners or anyone wanting to try out an obstacle course race for the first time.
Spartan Race. The personal favorite race series of both Schlachter and DeCillis — which is now featured on an NBC show — the Spartan Race series is no joke. ... Dirty Girl Mud Run. ... Muddy Buddy Adventure Series. ... The Zombie Mud Run. ... Mudderella. ... Warrior Dash. ... Civilian Military Combine. ... Rugged Maniac.More items...•Aug 13, 2016
The hallmark of the Spartan Death Race, which requires athletes to run distances of up to 50 miles on hilly trails in rural Vermont, is the assortment of challenging, quirky, and sometimes absurd tasks required of its participants. The race's tasks center on a theme, and this year's theme was religion.Jul 4, 2011
The first wave is a 1/3 mile course designed for our younger Savages (8 and under). The second wave is a 1 mile course with more and larger obstacles, and is restricted to ages 9 & over. Once cleared, the course is open to retries and for younger Savages to try if they have supervision!
An Example Obstacle Race WorkoutRun 400-800 meters at about 5k race pace.Perform 10-20 bodyweight squats + 10-20 push-ups.Run 400-800 meters at 5k pace.Perform 10-20 walking lunges + 1-minute plank.Run 400-800 meters at 5k pace.Perform 2-8 pull-ups + 1-minute side plank (both sides)Run 400-800 meters at 5k pace.More items...•May 18, 2015
1:5010:18How To Train for Your First Obstacle Course Race? - YouTubeYouTubeStart of suggested clipEnd of suggested clipTraining normally lean towards a body weight style strength training which means they're not usingMoreTraining normally lean towards a body weight style strength training which means they're not using any weights. And that's great for running but it falls short for obstacle course racing.
Obstacle Difficulty The Spartan Race has a few obstacles that stand out, including Twister, Beater, and Tyrolean Traverse. When it comes to difficulty, Savage Race obstacles are in another league. Some of the standouts include their ever changing multi-rig, Anchors Away, Battering Bird, Colossus, Wheel World, and more.
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It's the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.Aug 9, 2019
Spartan Stadium Series Similar to a Sprint in distance, our Stadium series allows athletes to challenge themselves in the unique environment of historic sports stadiums across the country. Generally, these races contain no mud, water, or barbwire.Oct 28, 2017
Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging. You're also allowed to skip obstacles during a Tough Mudder race, while doing so during a Spartan race will cost you 30 burpees.Nov 19, 2019
The five to seven mile races, located in the U.S., Canada and Australia, encourage runners to “Own Your Strong” through 12 to 15 obstacles including mud crawls under barbed wire, hay bales, an icy dip and a few muddy piggy-back rides.
The 10- to 12-mile Tough Mudder has events on five continents and has raised more than $10 million to date for charity, including organizations like Team Rubicon in the U.S. and Wounded Warriors Canada.
No mud, no boring long runs. Epic Series is an intense gauntlet of some of the toughest exercises on earth. It is an event like no other. A crossbreed of strongman meets bootcamp meets badass. Epic Series is the premier workout challenge.
Epic Series OCR is a legit race. With three different skills levels, the Open waves make it easy for a couch surfer to accomplish something while a serious athlete can challenge him/herself on the black level. The Elite races are amazing to watch
Competitive Waves are released every 5 minutes. Open Waves are released beginning at 1 pm onwards.
No mud, no boring long runs. Epic Series is an intense gauntlet of some of the toughest exercises on earth. It is an event like no other. A crossbreed of strongman meets bootcamp meets badass. Epic Series is the premier workout challenge.
This event will be part of our Fit Expo experience where athletes will compete in an epic indoor venue with a potential of 8,000+ spectators. We’ve enlisted two elite athletes to run our obstacle courses for time.
Athletes in elite waves, and age group waves, are competing for podium awards.
If you beat the elite athlete's time, you’ll win GLORY (and prize money!) f your time is fastest, including beating our elite athletes, you’ll take home part of the $2,000+ prize money pool!
We’ve also incorporated a family-friendly event, a Kids Course that mimics a kid-sized version of the obstacles and strength challenges seen in the adult courses.