w.i.t.s 9 week course how often offered

by Mr. Russ Johnston MD Published 2 years ago Updated 1 year ago 3 min read

How long is personal trainer certification good for?

two years

How often do I need to recertify my Personal Trainer Certification? Your NASM-CPT certification must be renewed every two years. You will be required to earn 2.0 Continuing Education Units, which includes 0.1 CEUs from the mandatory CPR/AED Certification.

Is WITS NCCA accredited?

received NCCA accreditation of its Certified Personal Trainer Level 1 by submitting an application demonstrating the program's compliance with the NCCA's Standards for the Accreditation of Certification Programs.Aug 14, 2017

What is Wits training?

W.I.T.S is a training institute that offers several courses in different areas relating to fitness training. Some of these courses include certified personal trainers, youth fitness instructor, senior fitness instructor, and fitness management.

Is NCCA a good certification?

The nation's most respected thinkers in health and fitness agree that NCCA accreditation is the gold standard when it comes to accreditation of programs that certify professionals working in healthcare, fitness, wellness and other occupations.

How do I get NCCA certified?

To get certified, students must achieve a passing score on the NCCA-accredited NCCPT certification exam. Certifications are valid for two years. During that time, certificants must obtain continuing education units (CEUs) and pay a renewal fee in order to remain certified.

How many hours does a 3 credit hour course take?

When crammed into an 8-week term, that means the student must spend about 18 hours each week for each 3-credit hour course she takes.

What is confessions of a community college dean?

Confessions of a Community College Dean. In which a veteran of cultural studies seminars in the 1990s moves into academic administration and finds himself a married suburban father of two. Foucault, plus lawn care. Title.

When was interval training used?

A type of high-intensity interval training with short recovery periods was used in the 1970s by the athletics coach Peter Coe when setting sessions for his son Sebastian Coe.

How long does HIIT take?

The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO 2 max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/ (kg•min)). However the Tabata group had achieved comparable aerobic improvements but only exercised 4 minutes per day on their 4 HIIT days compared to 60 minutes for the aerobic group. The Tabata group also started lower and gained more overall (from 48 to 55 mL/ (kg•min)). Also, only the Tabata group had gained anaerobic capacity benefits.

What is high intensity training?

High-intensity interval training. This article is about the cardiovascular exercise made popular in the 2010s. For the 1970s weight training, see High intensity training. High-intensity interval training ( HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise ...

What is HIIT training?

High-intensity interval training ( HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. The method is not just restricted to cardio and frequently includes weights for the short periods as well.

How long does a HIIT workout last?

Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes as it uses the anaerobic energy systems which are typically used for short, sharp bursts. The times vary, based on a participant's current fitness level.

Is HIIT good for obesity?

Compared with longer sessions typical of other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.

Is HIIT good for fat loss?

Compared with longer sessions typical of other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body in young women.

How long are accelerated classes?

Accelerated classes come in a variety of lengths: five-week courses, six-week courses, and eight-week online courses being the most common. Undergraduate students aren’t the only ones who can benefit from accelerated classes. Graduate students can also enroll in 5-week or 6-week classes leading to online master’s degrees.

How long does it take to get a masters online?

A master’s program that normally takes two years may allow you to get your master’s online in one year. Some accelerated programs take even less time. You may be able to finish your online degree in one-third of the time that it would take to complete a traditional program.

When was Strayer University founded?

Strayer University was founded in 1892 as a business college, but has since evolved to offer degree programs in many other career-focused disciplines, including criminal justice, public administration, and health services administration. Learn More. Visit Site.