to become an ironman how many hours do you have to complete the course

by Mr. Skylar Borer Sr. Published 2 years ago Updated 1 year ago 4 min read

Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am. The mandatory cut off time to complete the 2.4-mile (3.86 km) swim is 2 hours 20 minutes.

How long does it take to do a half Ironman?

Mar 09, 2022 · While there are few ‘averages’ when it comes to world class Ironman athletes, 25-35 hour training weeks are commonplace. A typical week in the life of a world class pro will look like: Swim: 20-30K (5-8 hours) Bike: 250-435 (12-20 hours) Run: 50-75 miles (6-8 hours) Strength/Mobility: 2-3 hours.

How many miles are run in an Ironman triatholon?

Nov 29, 2018 · Assuming most Saturday rides will be 3 hours, and your long run 1.5 – 2 hours, that leaves between 5 and 6 hours to complete during the week. I’d always encourage keeping a full day off per week. Training smart - an Ironman training schedule on 10 hours per week

How to start doing an Ironman?

Seat time 14 Hours. Access time 150 Days Access. Format 100% ONLINE, AUDIO, ASK THE EXPERT VIDEOS, DOWNLOADABLE RESOURCES, SELF-PACED. The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches.

How long does it take to complete an Ironman Triathlon?

This comprises a 1:16 swim, 6:25 bike, and 4:54 run. This is obviously well below the 17 hours cut off time, so if you train well you should be able to finish in time. On average, 95% of finishers in North American Ironman events finished in less than 16 hours. Course difficulty and extreme weather can influence the finishing times.

How much time do you need to train for an Ironman?

How much time do you have to commit? You don't need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.

How long does it take to complete Ironman?

Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes.Mar 22, 2019

How long is swim in Ironman?

In "Iron Man" triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon). Despite being the first leg and covering the shortest distance in any triathlon, swimming has proved to be the most deadly.Aug 9, 2011

How long does it take to run 14 miles per hour?

14 miles per hour (22.5km/h) - 8 hours. 10 minutes. 14mins 30secs per mile (9min/km) - 6 hours 20 minutes. These paces also assume that you take the full amount of time for each leg. For example, if you complete the swim in 2 hours, you will be able to go slower than 14mph on the bike. However, you will still have to complete ...

How difficult is it to do Ironman?

The mental challenge of completing an Ironman can be as difficult as the physical challenge. Most people are not used to exercising for more than 12 hours continuously, so an Ironman can be extremely daunting. Breaking down the race into smaller pieces will make the distance seem more manageable. Remind yourself of all the hard work you put in to get you to the start line.

How to finish Ironman under the cut off?

Preparation. The best way to make sure you finish an Ironman under the cut off is to do everything you can to help yourself before race day. Following a quality training plan will make sure you are fit enough to complete the race.

How long is the Ironman cut off?

The Ironman cut off time can vary from event to event so make sure to check the race you have entered. Some races have a 15 or 16 hour cut off, usually because the course is not as challenging.

Why is there a time limit for Ironman?

Furthermore, there are logistical reasons for having a time limit. An Ironman event requires a huge number of staff and volunteers to keep everything running smoothly. You cannot keep people there indefinitely, so there needs to be a clear finish time.

How long does it take to finish an Ironman?

The maximum total time allowed to finish the race at most Ironman events is 17 hours. If you do not complete the race in this time, you will receive a DNF (did not finish). Most races start at 7am, meaning athletes have until midnight to complete the distance. 2 hours 20 minutes (9:20am)

How many miles do you need to run to be an Ironman?

These are the distances you need to complete to call yourself an Ironman. 2.4 miles (3.8km) 112 miles (180km) 26.2 miles (42km) Total: 140.6 miles (225.8km)

What is the AWA status?

AWA status is given to the athletes in each age group with the top 10% of AGR points, with the top 1% earning AWA Gold Status, the top 5% earning AWA Silver Status , and the top 10% earning AWA Bronze Status. The point threshold for earning AWA status changes each year due to the dynamic nature of the AGR system.

What is the AGR point system?

The AGR point system awards the top performer in each age group with the maximum points and the points given to each finisher behind the leader will diminish by a set amount each minute, depending on the race distance, until the point floor is reached.

Why are some athletes successful at the Ironman?

Some athletes compete in shorter triathlons for many years before taking on the challenge of the Ironman and are successful at the first attempt because they know their limitations and have built up endurance. Sweat rates. Learn your sweat rates per hour for the average temperature on race day. Try and drink.

How long does it take to prepare for an 18 month plan?

18 month plan = 72 weeks to prepare. Minus 4 week ease back from training in the month before the Ironman triathlon. Minus 4-6 weeks holiday (recovery from training) Minus 6 -8 weeks missed training from family & work commitments from sore tired legs or Injury and sickness, Christmas bad weather etc.

How long does it take to train for Ironman season 3?

Season 3. Olympic Middle distance then 6-9 weeks later the Ironman. Minimum requirement =18 months build up from nothing. It takes many years for most people to know how the body feels when tired during long training sessions.

What happens if you build up too quickly?

If you build up too quickly your either get sore legs resulting in no training until you recover (or risk injury) miss training results in slower long term improvement in training. This avoids an injury which then allows you to be consistent and gain much more fitness.

How many miles of cycling do you need to run to complete the Ironman?

It is not necessary to cover the 112 miles cycling or 26 miles running in training as the accumulation of swimming cycling and running and the ease back taper will allow you to comfortably finish the Ironman. Note.

What to say to someone who completed the first Ironman race?

If you've committed to completing your first IRONMAN race, first of all: congratulations. Now it's time to get going, take stock of your fitness and schedule and focus on your goal.

How to get off to a good start in swimming?

And before you start training, there are two simple things you can do that will help get you off to a good start: 1. Get your swim technique checked. A good swim coach will pick up any weaknesses you can work on before the big weeks of training kick in. 2.

Who is John Newsom?

Former New Zealand international triathlete John Newsom coached in Hong Kong before establishing the NZ Multisport and Triathlon Centre in Christchurch, working with the likes of Scott Molina, Gordo Byrn and Dr. John Hellemans. Download his weekly podcasts at imtalk.me.