Students who restudy course material 2 or 3 times within a week in order to pass a comprehensive examination are especially likely to demonstrate long-term retention of the course material. This best illustrates: the spacing effect.
Why do athletes have time pressures?
Student athletes often face unique time pressures because of the amount of time required for training, practice, and competition. During some parts of the year, athletics may involve as many hours as a full-time job. The athletic schedule can be grueling, involving weekend travel and intensive blocks of time. You can be exhausted after workouts or competitions, affecting how well you can concentrate on studies thereafter. Students on athletic scholarships often feel their sport is their most important reason for being in college, and this priority can affect their attitudes toward studying. For all of these reasons, student athletes face special time management challenges. Here are some tips for succeeding in both your sport and academics:
What is the attitude of people about time?
People’s attitudes toward time vary widely. One person seems to be always rushing around but actually gets less done than another person who seems unconcerned about time and calmly goes about the day. Since there are so many different “time personalities,” it’s important to realize how you approach time.
How many hours do you need to work to be a full time student?
If you’re a full-time student with fifteen hours a week in class, then you need another thirty hours for rest of your academic work. That forty-five hours is about the same as a typical full-time job. If you work part time, time management skills are even more essential.
What is procrastination in psychology?
Procrastination is a way of thinking that lets one put off doing something that should be done now. This can happen to anyone at any time. It’s like a voice inside your head keeps coming up with these brilliant ideas for things to do right now other than studying: “I really ought to get this room cleaned up before I study” or “I can study anytime, but tonight’s the only chance I have to do X.” That voice is also very good at rationalizing: “I really don’t need to read that chapter now; I’ll have plenty of time tomorrow at lunch.…”
How does living with family affect your life?
Living with family members often introduces additional time stresses. You may have family obligations that require careful time management. Use all the strategies described earlier, including family time in your daily plans the same as you would hours spent at work.
What is the best way to organize your time?
Calendar planners and to-do lists are effective ways to organize your time. Many types of academic planners are commercially available (check your college bookstore), or you can make your own. Some people like a page for each day, and some like a week at a time. Some use computer calendars and planners.
Steps For Every Study Plan
In her text Essential Study Skills, 8th ed, author Linda Wong outlines the process for creating a study plan that all students can benefit from as they approach finals week. Step 1: Identify specific topics and make a list of all topics and materials that need to be reviewed before the upcoming test. Step 2:Schedule specific days and …
“The 5-Day Plan”
- Ideally, studying should start at least five days in advance of the exam to allow students an ample amount of time to go over course concepts and materials, and reach out to their instructor or peers if they find they have any questions. Linda Wong outlines the 5-day study plan in her text and suggests how students could organize their study sessions: Organize specific blocks of tim…
“The 3-Day Plan”
- Like the 5-day plan, the 3-Day plan has the benefit of giving the student time to fully go over course materials and lecture notes, and also gives them just enough time to reach out to their instructor or peers with questions. Students should still create a schedule like the one for the 5-day plan, but rather than try to block out longer periods of time for studying and set themselves …
“The 1-Day Plan”
- Sometimes life happens, and even though they meant to start studying days in advance, many students find themselves in the quandary of having to cram for an exam during finals week. Unfortunately, studying for hours-long sessions or pulling an all-nighter usually isn’t an effective strategy for memory retention, but there are four steps students can take to improve their odds: …
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