spartan race how is prado lake course

What is the point of Spartan Races?

SoCal Spartan Kids Race: - awesome location (Prado Regional Park) - play area for kids while waiting for start time. - comes with finisher shirt, headband & medal. - different age groups and courses (1/2-2 miles) - snacks at the finish line with medal. - matching kid/parent wristbands to …

How much does a Spartan Race pass cost?

Hills, hills and more hills! You won’t be short on elevation gain during this race. The course reaches as high as 8,200 feet, with 1,200 feet of descent. Be warned — this is a race your calves will never forget. Off the course, you'll enjoy some of Southern California's premier entertainment, local culture, food and lodging.

What do you get for finishing a Spartan Race?

This Spartan obstacle course race at WW Ranch Motocross Park, just outside Jacksonville, features sandy tracks and low elevation gain perfect for speed. ... You'll be racing along the motocross trails, in and around the beautiful lake and right through a legendary clay pigeon graveyard on the property. This is a perfect race for first-timers ...

What are the obstacles at a Spartan Race?

Runners will traverse the virtually untouched land while climbing steep inclines, rugged mountains, oak-covered rolling hills, and heavily wooded valleys. Try not to get too distracted by the breathtaking views. This event is a Trifecta Weekend, giving racers the ability to complete a Trifecta (Sprint 5K, Super 10K & Beast 21K) in just one weekend. Buy the Trifecta Pass to save …

What to expect in Spartan race?

In every Spartan race, you can expect mud, barbed wire, and a field of Gladiators poised to hit you with their pugil sticks. And although there are some signature obstacles at every race, there’s a lot of variety between courses so you can never anticipate exactly what you’re going to face.

How to prepare for Spartan Sprint?

To prepare for the obstacles in the Spartan Sprint, it’s important to work on your upper and lower body strength. You might have to climb over a wall, carry a sandbag uphill, complete a set of box jumps, climb across monkey bars, do a Herculean hoist, crawl under barbed wire, and more.

What is obstacle course race?

Obstacle course races are a fun way to challenge your mental and physical limits, compete with others, and get a little dirty. In every Spartan race, you can expect mud, barbed wire, and a field of Gladiators poised to hit you with their pugil sticks. And although there are some signature obstacles at every race, ...

Do Spartan coordinators release course maps?

Because the Spartan Coordinators don’t release the course map to competitors beforehand, there’s no way of knowing exactly what you need to prepare for: you have to be ready for anything. Regardless of what the obstacles are, your endurance, speed, and upper and lower body strength are tested.

How long does it take to run the Spartan Sprint?

Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete . To get ready for the distance, I recommend at least one long run per week. You should progressively train to be comfortable running 6+ miles before race-day. If you can handle longer distances, you’ll be more prepared to handle the short, intense terrain of the Spartan Sprint.

How to recover faster from a sprint?

Working on sprints will help you recover faster between obstacles and between hills. Play around with the duration and speed of your intervals. For longer intervals, decrease your speed. For shorter intervals, increase your speed. Start with shorter intervals and increase the intensity/duration over time.

The Festival Area

This venue is perfectly set up for the Spartan festival area. The space is flat, covered in grass, and spread out enough that all the normal festival components fit without feeling cramped. The entrance/exit flowed well (and, of course, through the merchandise tent), and registration lines in the morning also seemed to move efficiently.

The Course

Like I mentioned earlier, I personally think this is the perfect course to start the new calendar year, especially since many of us hadn't done much training over the holidays, and may not have been feeling 100% prepared.

Final Thoughts

I think it's safe to say I wasn't the only one with some trepidation about the standardization of Spartan courses this year, but if this event was any indication, the extra distance won't be missed by many.