You will receive a new lesson with Richard Miller and his teaching partner, Stephanie Lopez, each week. Each lesson includes multiple high-definition videos, information-packed teaching sessions, and full guided practices.
In week six we turn to your body of joy, well-being, and bliss. By this point, you have moved through layers of your subtle body to experience anadamaya kosha (the innermost sheath), the body of innate and essential joy. In this session, you will explore the way imagery can direct you back to your essential nature and find that resilience, creativity naturally flows forth.
Yoga Nidra is hot hypnosis, but rather the deepest and most profound natural state of meditation. It is a simple to learn, easy to practice tool that you can use throughout your lifetime.