You can fill out an application online or you can download, print, and mail a paper form. Once you have submitted your application, you will receive an email confirming your application has been received. Please note that this first email is not a notice of acceptance to the course.
According to the tradition of Vipassana, there are no fees or charges for attending the courses, not even for accommodation and food.
Vipassana at Home is an online meditation course for people who want to explore meditation in their everyday life. The course introduces participants to the Vipassana meditation technique over the course of 10 days. Participants will meditate every morning and evening using 1-hour pre-recorded guided meditations.
Obviously, someone who is physically too weak to follow the schedule will not be able to benefit from a course. Even those suffering from any psychiatric problems, or those going through emotional upheavals, should not attend the course. Does one have to be a Buddhist to practise Vipassana?
The Vipassana meditation course is a 10-day silent residential program that focuses on observing the breath and bodily sensations. Days begin at 4.30 a.m., so it's not for the faint of heart. However, the course, food and accommodations are all free of charge.
Eligibility for Children Course & Timetable. Students from the age of eight to sixteen eighteen years are eligible to attend the courses.
If you're interested in trying Vipassana meditation at home, follow these steps:Set aside 10 to 15 minutes to practice. ... Choose a quiet area with little to no distractions. ... Sit on the ground. ... Close your eyes and breathe normally. ... Be mindful of each inhale and exhale.More items...
Vipassana courses around the world are only possible through the efforts of old students, i.e. meditators who have completed at least one 10-day course in this tradition.
Even though vipassana developed from a Buddhist tradition and yoga has roots in Hinduism, they both arose out of the same spiritual culture of ancient India and share a common goal: freedom from suffering.
Sample MenuBreakfast (Every Day)Oatmeal, Stewed Prunes, Fruit Bowl, Toasts and Jellies, etc.Day 1Penne Pasta with Tomato Sauce, Quinoa, Brown Rice, Steamed Broccoli, Non-dairy Herb Bread, Salad, Fresh FruitDay 2Baked Nutritional Tofu, Brown Rice, White Rice, Steamed Kale, Salad, Banana Bread10 more rows
The following items are not allowed during the course. So even if brought to the center, they are to be deposited along with any other valuables, for safe custody with the management on day zero, till the end of the course. Cell phones or palm tops. These shall not be used as alarm clocks during the course.
The Vipassana retreat remains one of the most difficult things I've ever chosen to do. By Day 6, I felt exhausted by the pain, the sleepless spider-filled nights, and a mind slowly unspooling. Some people talk about intruding memories of childhood or overly sexual thoughts during their Vipassana experience.