Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward n...
Walk into a store, and you will find bottles of pills and herbal preparations that claim to "support immunity" or otherwise boost the health of you...
Almost every mother has said it: "Wear a jacket or you'll catch a cold!" Is she right? So far, researchers who are studying this question think tha...
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and...