how to upload strava course to garmin

by Wava Padberg MD 9 min read

  • To upload using your computer, download and install Garmin Express and follow instructions to add your device.
  • On the Strava website, visit strava.com/upload/device and find the Garmin option to authorize a link to Strava.
  • Once you've established this connection, any new activities uploaded to Garmin Connect™ will automatically sync to Strava. ...

Can I connect my Garmin to my Strava?

What do I do if Garmin data is not Syncing to Strava?

  • If you recently connected your Garmin account to Strava, wait until your first new activity is synced successfully. ...
  • We experience occasional delays when syncing from Garmin's side, especially during peak upload times. ...
  • Check that the "Activities" permission is enabled in your Account Settings in Garmin Connect.

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How to export from Garmin Connect to Strava?

  • Ensure that you have downloaded the Strava app on your phone, have created a Strava account, and are logged in.
  • Open the Garmin Connect app.
  • Open the app menu: Android: Select. Android: Select = (top left) iOS: Select More (bottom right)
  • Select Settings.
  • Select Connected Apps.
  • Select Strava.
  • Select Agree.
  • Select Authorize.

How to connect and sync Garmin and Strava workouts?

How to connect Strava to Garmin Connect

  1. Ensure that Garmin Connect and the Strava apps are installed on your smartphone.
  2. Head to the Garmin Connect app on your phone.
  3. Hit the Menu button and choose Settings > 3rd Party Apps .
  4. Choose Strava from the list and then press Get Started. You'll be asked to log into Strava. When that's done, your accounts will be linked.

How to sync Garmin?

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How do I transfer a Strava course to my Garmin?

I Already Have Strava Tied to My Garmin Connect AccountOpen the Garmin Connect app.Open the app menu. Android: Select (top left) iOS: Select More (bottom right)Select Settings.Select Connected Apps.Select Strava.Toggle Courses on.Star the course(s) in Strava.Sync with Garmin Connect app.More items...

How do I transfer a course to my Garmin?

Importing CoursesLog in to Garmin Connect web from a web browser.Select Training. ... Select Courses.Select Import (located in the bottom right of the course list).Drag and drop the course file into the box or select Browse to search.Select Get Started.Select a course type, then select Continue.Select.More items...

How do I download a route from Strava?

On any activity page that you're viewing, you'll see a GPX Download button located at the top-right corner of the activity's map (highlighted below). Click this button to download the GPX file to your computer.

Can you upload Strava to Garmin Connect?

Open the Garmin app and choose the “000” (more) tab. Navigate to Settings > Partner Apps > Strava. You will be walked through the procedure. When authorising accounts you will give permission to “Upload your activities from Garmin Connect to Strava”.

How do I put a GPX file on my Garmin?

With the release of the 2.9 version of the Garmin Explore app for iOS and Android, users are able to import GPX files from their smartphone which can be synced to a paired Garmin device....Importing a GPX File From MapTap .Select Import GPX File.Select a file source.Select the GPX file.Select Done.

Where are my courses on Garmin Connect?

How to Search for Workout Courses in the Garmin Connect AppOpen the Garmin Connect app.Access the menu. Android: Select (upper left) ... Select Training.Select Courses. Select. ... Select. ... Center the map on the desired area.Select a course icon on the map, then select the course name to view the course details.Select.

How do I create a GPX route from Strava?

You can create a Strava route from a GPX file by selecting Dashboard from the top navigation menu on the Strava website > My Routes > Create New Route. Click the upload button highlighted below and choose the GPX file you would like to use to create a route.

How do I download a route from Strava to my phone?

After you've made your changes, tap Save Route at the bottom of the page. The suggested routes can be saved to your My Routes page directly from the Routes page or from the individual route details page. You can select the icon in the upper right-hand corner to view your saved routes.

Why is Strava not syncing with Garmin?

Your activities sync to Garmin and Strava using servers in the cloud, so if either Strava's or Garmin's servers are down, information between the two apps cannot flow. So check if there are any problems with the status of their servers. Check Strava's services here. Check Garmin's services here.

How to disconnect Garmin?

To disconnect, visit Settings in the mobile app or website, and select "disconnect". To reconnect, follow the authorization flow after selecting connect. Remember, Garmin sync is not triggered until the first new activity is uploaded to Garmin after your accounts are reconnected.

Does Vivosmart have GPS?

Be aware that the Vivofit and Vivosmart wristbands do not have built- in GPS sensors for location tracking. If an ANT+ heart rate monitor is connected to your Vivofit or Vivosmart activity, you can sync the data with your Garmin Connect account, and if enabled sync this data with your Strava account. Keep in mind that the resulting activity on ...

What format are Garmin course files?

These files most often come from Garmin devices - the Course files are used for navigation and Virtual Partner™ purposes, and can be saved in either .TCX or .FIT format. Because these files do not necessarily reflect the recording of a real-world activity, they will be rejected upon upload.

Why is my GPS file not an activity?

If upon attempting to upload a GPS file you see an error message telling you that your file is "Not an activity," this means that your file is incompatible for upload to Strava. The problem is that your file is likely saved as a "Course" instead of an "Activity" file. These files most often come from Garmin devices - the Course files are used ...

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Enabling Strava Routes on Garmin Devices

  1. From the Garmin Connect website: Enable Courses permission in yourAccount Information pagein order to take advantage of the integration.
  2. From the Garmin Connect mobile app: Navigate to the More tab, then tap on Settings > Connected Apps > Strava > Enable Courses permission.
  1. From the Garmin Connect website: Enable Courses permission in yourAccount Information pagein order to take advantage of the integration.
  2. From the Garmin Connect mobile app: Navigate to the More tab, then tap on Settings > Connected Apps > Strava > Enable Courses permission.

How Do I Remove A route?

  • You must delete the route from your Garmin device in order to remove it. Unstarring the route on Strava will not remove it.
See more on support.strava.com

What If My Route Did Not Sync?

  • First, check if the route was synced to Garmin Connect by looking for it in your Courses folder on the mobile app or website. 1. If you see the route, sync your device to Garmin Connect via Bluetooth or Wifi. 2. If you don’t, unstar and restart the route on Strava then sync your device to Garmin Connect.
See more on support.strava.com