how to stay the course in recovery

Finally, one of the best ways to stay the course during your journey to recovery is by creating a support network you can lean on when things get tough. Whether this support group consists of your family and friends, a licensed therapist, or a recovery group, building a network of people you can turn to will help you stay on your path.

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What does successful recovery look like?

To stay in recovery, you must prioritize getting healthy again. Sobriety, on its own, can have significant health benefits – making you feel and look better. However, creating a healthy routine can also bolster your recovery and can significantly boost …

What does recovery mean to you?

Sep 01, 2019 · Choosing recovery is the best decision you could make. It’s important to set yourself up for success by continuing to make good choices throughout your journey. Here is important advice to help you stay on track through 2018. Make it Count. Your recovery is an investment in yourself.

Why should I help others in recovery?

How to Stay the Course on Your Journey Through Life 3 min read. 2 months ago admin ... So, thanks to the efforts of specialists and those who have undergone recovery, we now know there are certain things you can do to make your road to recovery a bit easier to traverse.

How can I help an addict in recovery?

The best part of recovery is that you don’t have to go through anything alone. Contact your therapist or a leader in your treatment program. Reach out to a peer whom you can rely on for positive recovery support. Step 5: Give yourself some time to think about any actions or decisions you plan to make. If the news you’ve received involves you deciding, give yourself time to really …

How do you stay strong in recovery?

7 Tips for Staying Strong During Your Recovery from AddictionTake care of your health.Be gentle with yourself.Focus on one day at a time.Reach out to your support network.Build new habits and routines.Make a plan for dealing with temptation.Focus on your goals.Wrapping Up.Sep 15, 2018

What are the 5 steps of recovery?

The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.

How can I improve motivation in recovery?

11 Tips for Staying Motivated in RecoveryConnect with the recovery community. ... Set achievable goals. ... Create a gratitude list. ... Keep a recovery journal, blog, or videos. ... Create structure. ... Work a 12-step program. ... Service Work. ... Practice self-care.More items...•Feb 7, 2017

What are the rules of recovery?

The Five Rules of RecoveryRule 1: Change Your Life. The most important rule of recovery is that a person does not achieve recovery by just not using. ... Rule 2: Be Completely Honest. Addiction requires lying. ... Rule 3: Ask for Help. ... Rule 4: Practice Self-Care. ... Rule 5: Don't Bend the Rules.Sep 3, 2015

What are the 3 P's of recovery?

3 “P's” for Recovery: Passion, Power and Purpose.Aug 18, 2016

What are the 4 levels of addiction?

While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use, ...

Why you should stay sober?

Because sobriety keeps you safe. Sobriety keeps you safe not only from the physical dangers of substance abuse, but also the convoluted feelings and situations that drugs can provoke. When you are sober, you are less likely to experience suicidal thoughts or get behind the wheel while intoxicated.

What motivates your recovery?

One of the most powerful vehicles for the road to recovery is intrinsic motivation. This means that you are motivated to do something for yourself and yourself alone. For example, you want to quit alcohol because your liver is showing signs of damage from drinking, and you want to improve your health for your own sake.Feb 14, 2019

What are the stages of recovery?

There are generally three stages of recovery: abstinence, repair, and growth.Dec 10, 2019

Why do I always relapse?

Some of the top reasons people relapse include: Negative or difficult emotions, such as stress or anxiety. When a person does not know how to properly cope with these challenging emotions, it can quickly lead to relapse. Back to old ways, they may turn to drugs or alcohol for temporary relief.

How do you stop a mental relapse?

When you feel well, the last thing you want to think about is a relapse of a mental illness. But you can do a lot to lower the risk of relapse if you plan ahead....Managing stressful situationsStart slowly. ... Give yourself time for self-care. ... Cut back on extra responsibilities. ... Set realistic expectations for yourself.More items...

What should you do if you relapse?

What to Do Right After a RelapseReach out for help. Seeking support from family, friends, and other sober people can help you cope with a relapse. ... Attend a self-help group. ... Avoid triggers. ... Set healthy boundaries. ... Engage in self-care. ... Reflect on the relapse. ... Develop a relapse prevention plan.Feb 8, 2022

Understand What Triggers You

This can be different for everyone. Triggers can be emotional and environmental. They can come in the form of people, places, things, or events.

Avoid Triggers

Once you’ve spent some time identifying your triggers, you’ll understand how to avoid them during addiction recovery.

Coping with Triggers

There are times when a trigger situation cannot be avoided. There are also times when a trigger surprises you and you’re left feeling very vulnerable.

Addiction Recovery is Possible

Recovering from drug or alcohol addiction is difficult, but with time and the right kind of help, it is possible.

What is successful recovery?

Successful recovery means constantly finding inspiration and staying mindful of the ways in which you can continue to live a healthy and safe life. One great way to continue the education that begins in treatment is to turn regularly to the Bible or literature about recovery for inspiration and ways in which you can continue on ...

How to help others in recovery?

Helping others in recovery is a great way to remind yourself of the principles of recovery and staying clean. Try to help those who are not as far along in recovery as yourself and make an effort to make everything you do a chance to grow as a person.

Why is meditation important in recovery?

Meditation is an important part of treatment for many people because it offers a chance to quiet the mind and to recognize thoughts and impulses as they come up while realizing that not all thoughts and impulses must be acted on. Prayer is a largely valuable tool in continued recovery because it helps strengthen your relationship with God, who gives you the guidance you need to make the choices that will help you continue to live a clean and sober life.

Is recovery a part of life?

In treatment, recovery is naturally a large part of your life. There are meetings with therapists and group activities. There are also no ways to find and use drugs that may lead to a potential relapse. Of course, the goal of treatment is to find the tools necessary to live life after treatment without the use of drugs or alcohol.

What is sobriety in therapy?

Once you leave treatment, it is up to you to continue meeting the obligations that will help you stay healthy. This often means meeting with your therapist or twelve step group even when everything seems fine. Maintaining sobriety is about a continued habit of keeping your health as a first priority.

How to maintain sobriety?

Maintaining sobriety is about a continued habit of keeping your health as a first priority. 3. Meditate and Pray Regularly . Meditation is an important part of treatment for many people because it offers a chance to quiet the mind ...

Is treatment a part of recovery?

Treatment is an integral part of any recovery process. It offers a number of major advantages that can make it much more realistic to achieve sobriety and to focus on beginning to evaluate where you are in life and what must be done in order for you to continue living a happy and clean life. In treatment, recovery is naturally a large part ...

Tips for Staying Present in Recovery

There are various ways that someone can practice mindfulness in their daily life – whether from the comfort of their own home, or through the guidance of a professional.

Why Work on Staying Present in Recovery?

Mindfulness is thought to alter the brain’s functioning in astonishingly positive ways. Studies suggest that, in people who suffer from depression, those that learn to meditate experience changes in the brain that last long after they stop meditating.

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