how to post lifter course

How do I change the course catalog settings in lifter?

Visit “LifterLMS Settings” -> “Courses” and update the settings for the “Course Catalog.” FAQ: Why doesn't my content display on the catalog? The Catalogs are to your courses and memberships as your site’s blog is to your blog posts.

What is the lifterlms course catalog?

The LifterLMS Course Catalog is the page utilized by LifterLMS to display a paginated list of all the courses you have published and made available.

How do I use the course builder?

Locate the “Course Builder” metabox on the right side of the screen. Click the “Launch Course Builder” button. From the course’s list screen. Hover over the title of a course and click the “Builder” link from the displayed actions list. From any lesson editor screen. Locate the “Course Builder” metabox on the right side of the screen.

Where is the builder in lifterlms?

The builder was added in LifterLMS 3.13.0 and replaced the “Course Outline” metabox found on the course editing screen in all previous versions of LifterLMS. You can get to the builder from three different places on the admin panel.

How do you use a 2 post rotary lift?

Locate and press the button on the power unit to raise the vehicle until the tires are 6 inches above the ground. Move to the rear of the vehicle and push the rear bumper up and down. If the vehicle bounces on the pads or otherwise feels unstable, lower the vehicle to the ground and reposition the pads as necessary.

How do you position a car on a 2 post lift?

0:272:19How to use a 2-post lift - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe vehicle between the post. Make sure that the left front wheel is properly positioned on theMoreThe vehicle between the post. Make sure that the left front wheel is properly positioned on the spotting dish. Details on the spotting dish positions can be found on the lift and in the owners manual.

What is the procedure to lift a vehicle on a four post lift?

Drive the vehicle on the runways, centering the weight of the vehicle on the lift. Apply the parking brake and chock both sides of at least one wheel. Raise the vehicle to the desired height. Once at the desired height lower the lift onto the load holding device (safety locks).

Does a 4 post lift need to be bolted to the floor?

Unlike 2-post lifts, which absolutely need to be bolted down, 4-post lifts disperse weight across a wider surface area and are engineered to lift vehicles with or without drop-in anchor bolts .

How to use course builder?

Getting to the builder 1 From the course editor screen. Locate the “Course Builder” metabox on the right side of the screen. Click the “Launch Course Builder” button. 2 From the course’s list screen. Hover over the title of a course and click the “Builder” link from the displayed actions list. 3 From any lesson editor screen. Locate the “Course Builder” metabox on the right side of the screen.

What version of LifterLMS is the builder?

The builder was added in LifterLMS 3.13.0 and replaced the “Course Outline” metabox found on the course editing screen in all previous versions of LifterLMS.

How to detach a lesson from a course?

In order to detach a lesson from a course, locate the lesson you wish to detach in the builder. Then hover over the title of the course until you get the icon options. From that list click the “broken chain” icon located between the down arrow and the trash can icons to detach the lesson.

How to move a lesson down in a lesson?

Clicking the up-arrow shift button will move the lesson or section one position up and the down-arrow shift button will move the element one position down.

How to create a section in a course?

To create a new section you can click the “Section” button under “Course Elements”

What happens to lesson numbers when you create and reorder lessons?

All the section and lesson numbers are automatically calculated and saved when you create and reorder lessons!

What is cloning in a course?

The cloning option duplicates a lesson that is already attached to a different course. The attach option will add an orphaned course, or a lesson that has been detached from another course. Once you’ve located the lesson you wish to attach to the course, select it to add it to your course.

Post Layout Options

LaunchPad contains a number of layout options which allow you to customize the layout of a single post so that it differs from the default settings defined in your LaunchPad Layout settings.

Overview

LaunchPad contains a number of layout options which allow you to customize the layout of a single post so that it differs from the default settings defined in your LaunchPad Layout settings.

What is LifterLMS course catalog?

The LifterLMS Course Catalog is the page utilized by LifterLMS to display a paginated list of all the courses you have published and made available.

Can you customize a blog post?

In the same way that you cannot customize the content of the blog page (it only displays a list of your posts) you cannot add custom content to your catalog. There are some actions you can use to add content before or after the catalogs.

Why do lifters stretch?

Just don't force your working muscles to move past their point of comfort , particularly when carrying a load. The stretch reflex, when a muscle involuntarily contracts when stretched too far, helps you avoid injured. But only if you choose your loads carefully.

How to improve flexibility and mobility before training?

The best way to enhance mobility and flexibility before training isn't by punishing your hammies or shoulders with traditional, static stretching. Instead, think like a yogi during this point in the workout and focus on alignment and quality movement.

How long should you hold a static stretch?

Adding static stretches to the end of your routine or on rest days can help you develop a fuller range of motion, especially when you hold each stretch for at least 30 seconds.

What are some exercises to do during leg days?

For instance, on leg days, your dynamic stretching routine might include things like: High knees. Butt kicks. Deep air squats. Walking lunges. Wide-legged lateral squats. Skipping or hopping.

How to stretch your left hand forward?

Hold this stretch for five deep breaths, then reverse the movement. Momentarily, bring your left hand back to rest on top of your right hand, then, while keeping your lower body and right arm fixed, stretch your left hand forward past your right hand as far as you can.

How to stretch your left thigh?

Lift your left foot from the ground, and reach forward, clasping your hands behind your left thigh. Slowly and steadily draw your left thigh closer to your torso, keeping your right knee open, pointing to the right. When you feel a good stretch, hold the position for at least 20 seconds.

Did everyone stretch before training?

Once upon a time, stretching was king. Everybody did it before they trained hard —or even went for a walk—and it was the defining part of a cool-down. Nowadays, "mobility" rules the land, and every coach, Instagram celeb, and fitness personality seems like they have just the move to "unlock" what's binding your body before lifting.