how to measure my own running course

Use a route mapping website – such as GMap Pedometer or Map My Run. They use Google Maps to help you plot out a route. Map My Run also allows you to save your favourite routes then zap them to your smartphone. Try an app like RunKeeper or Runmeter which have GPS capabilities to measure your route.

Full Answer

How do we measure the course?

We then head to the course to be measured. We turn on the GPS tracker, and locate our measurement starting point (either Start, or Finish, or at the start or end point of the adjustment spur). We mark the location with a route flag or piece of duct tape (sometimes we use sidewalk chalk).

How can I measure my run distance?

Use a route mapping website – such as GMap Pedometer or Map My Run. They use Google Maps to help you plot out a route. Map My Run also allows you to save your favourite routes then zap them to your smartphone. Try an app like RunKeeper or Runmeter which have GPS capabilities to measure your route.

How does 5kevents measure my course?

It is critical your course be properly measured for the integrity of the run and for repeat business. 5Kevents utilizes a measuring wheel or a device called the “ Jones Counter ” to accurately record the distance needed from start to finish. 5Kevents.org measures the shortest distance (SPR).

How do I find good running routes in my area?

Look for established routes – public parks or cycle paths often have routes with pre-marked distances. Run around an athletics track – channel your inner Jo Pavey or Mo Farrah and do 12.5 laps of the 400m track. Get a friend to ring a bell as you start the final lap.

How do you measure a run course?

Running coaches and race directors often measure the distance of a run is by using a walking wheel. The wheel-on-a-stick lets runners measure their routes by pushing the wheel along the ground as the distance ticks by on the wheel's display.

How do I create a running route?

One of the simplest ways to plan a quick running circuit of your own is to enter your starting point and destination on Google Maps. Once you have that beginning and end point on your Google Map, you can then use your mouse to drag the route around to make it more or less direct as a running route.

How do I measure my running km?

Plan a Running Route with Google MapsSimply open the Google Maps App or website.With a click on the map (on the smartphone tap and hold briefly) a pin appears.On the computer, right-click on the point and select "Measure distance".More items...•

How do I map my own route on Google Maps?

Add multiple destinationsOn your computer, open Google Maps.Click Directions .Add a starting point and a destination.On the left, below the destinations you entered, click Add .To add a stop, choose another destination. You can add up to 9 stops.Click on a route to get the directions.

How do I create a running route on MapMyRun?

How to create a route in MapMyRunStep 1: Open your desktop. ... Step 2: Create an account. ... Step 3: Open the route map. ... Step 4: Create your starting point. ... Step 5: Begin your route. ... Step 6: Connect the dots. ... Step 7: Choose a loop or round trip. ... Step 8: Save your route.More items...•

How long should it take to run a 5K?

Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

Can I track my run on Google Maps?

Map or draw a route using our google maps Pedometer to measure the distance of a run, walk or cycle. Find your location by clicking the arrow icon or by entering an address to begin. Alternatively zoom and drag the map using the map controls to pinpoint the start of your route.

What is the best free route planner?

7 of the best free route planners: A quick intro to each. Circuit for Teams: Ideal for either individual delivery drivers or small-to-midsize delivery teams. ... Circuit Route Planner (plus Circuit for Teams) ... Speedy Route. ... RouteXL. ... MapQuest. ... MyRouteOnline. ... Route4Me. ... TruckRouter.

How do I map my own route on iPhone?

How to Create Routes in Google Maps on the iPhoneTap the map icon on your iPhone home screen to launch the native Google Maps application.Tap the “Directions” button on the bottom of the map. ... Enter a starting point in the Start field.Enter an ending point in the End field.More items...

How can I draw a route on a map?

To start drawing your route simply doubleclick on the map to set the starting pinpoint, then continue to click each of the points along the route you wish to follow. You can change the map view to satellite, hybrid or terrain using the selector on the top left corner of the route map.

Race Course Certification

Runners measure the size of their accomplishments by the obstacles they had to overcome to reach their goals. Don’t sell them short!– they had Line.

Course Measurement – How to measure the race course

Use this handy chart next time you measure your route. Right Click on image above, save and print.

Background

When an athlete comes to work with us, one of the first things we need to assess is where they want to go and where they are at in relation to that goal. In our Athlete Questionnair e, runners will have listed their personal bests over various distances providing us a first overview of their potential.

200m speed test

Lydiard called this test ‘the only gauge’ – a basic speed test to ensure runners did not waste time training for distances at which they would never be competitive thus avoiding a frustration and disappointment knocking on a closed door.

Maximum Aerobic Function Test (MAF Test)

On the other end of the spectrum from your basic speed lies your true ‘easy running pace’. Famous coach Phil Maffetone identified a simple formula that closely matched the intensity where your aerobic energy system provides almost 100% of the energy.

How do we implement these tests and how can you do it too?

If we believe an athlete has a huge problem with health, injury or general fitness, we will put in place a period of running where all runs are done under the MAF heart rate – so very easy. If the runner is stressed but not injured, we will also do some very short and fast strides to maintain speed.

BONUS TEST: Target Pace Test (TPT)

The Target Pace Test is something we like to do with runners who have great doubts about their targets or, on the other side of the spectrum, are insistent they can run their target pace.

Why is cadence important in running?

A better cadence improves running efficiency and prevents injuries. Stride Length: Stride length is a very self-explanatory metric as it measures the average length of the stride of a runner. Stride length can vary vastly depending on the strength and mobility of a runner.

What is a grade adjusted pace?

Pace & Grade Adjusted Pace (GAP): Pace is one metric that I consider a reflection of a runner’s current ability based on the input provided during the activity. Most of the training methods are comprised of sessions where a different pacing zone needs to be maintained. The pacing zone should also be created based on a runner’s ability. So, an 8 min/mile (5 min/km) pace can be a tempo pace for a beginner runner but for an experienced runner that could be an easy or recovery pace.