how to make guided meditations course

You will need an audio editing program to create your guided meditation. There are many programs you can use, but I suggest using a free program that works for both Mac and Windows computers. It is called Audacity.

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What is the best meditation for beginners?

How to get started with guided meditation?

How to teach meditation to beginners?

Jul 19, 2018 · How to Make a Guided Meditation With Music Step 1: Prepare Your Script. Maybe you have already done this or maybe you are planning on improvising your meditation. Step 2: Download Audacity. You will need an audio editing program to create your guided meditation. There are many... Step 3: Download ...

How to do meditation at home for beginners [tutorial]?

How to Do Guided Meditations: The Details The Fundamentals. Decide the time and place; Appropriate meditation requires an undisturbed environment. Hence, one should find a quiet and comfortable place inside their house, at a time when no one will distract them. Make it a daily routine; To be able to meditate efficiently, one has to make it a habit.

How do you create and sell guided meditations?

What you'll learnPREPARE and create a guided meditation script.USE microphones correctly to capture good quality voice recordings.DOWNLOAD, install and operate free recording software.APPLY audio editing techniques to maintain good sound quality.Use sound effects to ACHIEVE professional sounding results.More items...

How do I start a guided meditation business?

How to Create a Meditation Business in 7 StepsGet Appropriate Meditation Training. ... Choose A Niche. ... Craft Your Offer. ... Choose The Delivery Method For Your Offer. ... Sell before You Build. ... Build Your Website. ... Advertise Your Meditation Business.6 Jan 2021

How do you publish guided meditations?

How to record your guided meditation using your iphonePlug in your headphones.Start up the voice memos app.Make your recording.Play it back to see if you need to record it again.Tap the 3 dots under the recording.Click share to send the file to yourself.

How much does guided meditation class cost?

The cost of in-person classes can range from $20 to $150, with an average of around $55 to $60 per class. This depends on the length of the meditation and experience of the instructor. You can also download meditation apps, which range from free to $15 per month.28 Feb 2022

Can you make money teaching meditation?

Yes, you can make an excellent meditation teacher salary. Still, you are working on your practice, developing various income streams, and building your relationships and practice over time. So, it is not a matter of landing a meditation teacher job but launching your brand and identity as a mediation coach.16 Jan 2021

How much do meditation teachers charge?

While the exact cost will vary depending on the teacher, type of lesson, and location, you should expect to spend between $35 and $125 per hour.

How much money can you make from Insight Timer?

For this, Insight Timer receives US$19.39. This will then be split 50/50. The teacher will then get US$9.69 for every individual sale. Insight Timer processes all payments via PayPal in an effort to keep transfer fees as low as possible for teachers.

How does Insight Timer make money?

Now you'll notice a Donation button on the app which makes this a reality. Donations can be made privately, or you can choose to publicly recognize your donation and appear on the Teacher's “Gratitude Wall”. After app store commissions, teachers receive 85% of your donation and Insight Timer will receive 15%.9 Nov 2017

Where can I sell meditations online?

Generally speaking you have three options: Sell your guided meditation downloads through your own website or by using an Ecommerce platform such as Shopify or via digital stores like Amazon or iTunes.

How much should I charge for guided meditation?

A typical meditation class price ranges from $15 – $25 per hour, per student. Of course, one-on-one sessions charge substantially more per hour.29 Jan 2021

How much does headspace cost?

$69.99Cost. Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. There are also student and family plans.

What are the best guided meditations on Youtube?

New Horizon – Meditation & Sleep Stories5. Headspace6. The Honest Guys 7. Mooji8.25 Mar 2021

What is the most important thing to consider when creating your own guided meditation?

The most important thing to consider when creating your own guided meditation is the microphone . If you aren’t working with a good quality microphone , it will be obvious to the listener. When you invest in a good microphone , the quality of the sound and the production value can really affect the guided meditation session.

How to start a meditation?

1: The Beginning of a Meditation. When you’re crafting your meditation, be aware that there is a beginning, middle and an end. Start with a short and sweet intro. 3 minutes or less is generally a good amount of time. You can begin by introducing yourself. In a simple sentence, state your name and who you are.

How to relax your brain?

You can use simple sentences as this helps the brain to relax. Remember to use pauses and silence between your cues. If you tell them to “relax their shoulders,” give them an opportunity to do this before moving onto your next cue. Space and silence allow for depth and receptivity.

How to read a script?

If you’re reading a script, try and speak with some kind of emotional connection. This may involve moving your hands, connecting with your heart energy or just imagining yourself talking to someone one on one in a personal session. Keep the words fresh and take your time.

Who is Paul Harrison?

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

What program do you need to do guided meditations?

You will need an audio editing program to create your guided meditation. There are many programs you can use, but I suggest using a free program that works for both Mac and Windows computers. It is called Audacity. If you have a Mac, you may also want to try using GarageBand, but this tutorial will be using Audacity.

What is royalty free music?

Royalty-free music is music that you can purchase which allows you to use the music in your project without needing to pay royalties. There may be other music options, but I find that royalty-free music is the best bet for creators! Also keep in mind that royalty-free music can have different guidelines for use.

Do you have to mute your microphone when recording?

These are technically optional, but you will want to make sure your microphone doesn’t pick up any sound from your computer. So, if you DON’T have headphones, you will definitely want to mute your computer’s speakers while you are recording your voice.

Do you need a microphone for guided meditation?

Of course, you will have better sound quality if you purchase a nicer microphone, but that isn’t necessary to make a guided meditation.

How to Write a Guided Meditation Script

Your guided meditation will probably start its life as a written script. In this article, we go deep into the subject of script writing for guided meditations and cover some essential do's and don'ts.

The Most Common Mistakes With Guided Meditations (and how to avoid them)

These lifesaving tips are bound to save you from a few headaches, and they will certainly help you reach more people with your work.

Selecting Music For Your Guided Meditation

A great guided meditation needs great background music to go with it. In this article you'll discover the two most popular ways of acquiring guided meditation music, and I'll explain the pros and cons of each. This is a "must read" article if you want to make sure that your guided meditation comes together smoothly.

Recording your guided meditation

In this article you’ll discover some excellent tips on how to record your voiceover, from selecting a recording studio to voiceover techniques, and some links to free audio recording software for those of you who are keen to record yourself. I’ve also included some tips on how to really save on studio recording costs.

Graphic design for CD's and MP3's

Whether you intend to sell CD’s or MP3 downloads, you’ll need some beautiful graphics to publish. In this article I’ll show you how to get your hands on the graphics you need. There are some very simple time saving and cost saving ideas in this article!

How to copyright your guided meditation

If you have created a guided meditation recording, then it's only natural that you will want to protect it from copyright infringement. Copyright law is probably a lot simpler than you think, as this article explains.

Is your recording legal? A simple checklist

Fines for copyright infringement can be financially devastating, so if you have created a guided meditation, hypnosis or any other type of recording, then it's extremely important that you go through this checklist to ensure that you are "in the clear".

What is guided meditation?

Guided Meditation: A Better Understanding. In general, meditation or mindfulness is a way to increase your focus towards a particular point. It can mean focusing on specific movements, sensations, phrases, words or your own breathing. On the other hand, guided meditation is a type of meditation that uses the help of a professional meditation ...

How to stay focused while meditating?

Keep the eyes closed. Closing your eyes can help you remain more focused as you reduce your chances of being distracted by the surrounding. Eye closure helps you go into a meditative state at a faster rate. This is because your subconscious becomes more receptive to imagination and positivity.

Why is it important to have a calm environment?

It teaches you to use your senses so that you can find peace wherever you go. As such , you will always have a positive outlook and feel more relaxed. In order to achieve such, people should be in a calm environment like lakes, mountains, gardens, beaches, waterfalls, forests, hills or seas.

How does focusing help you?

You can be in that particular place physically, or you can just stay in a quiet area and use your imagination to bring you to that location. This process helps you focus on minute details and helps you stay focused. Such strong focusing skills help the mind control its thought regulation.

Where is the most tension?

Jaw, eyes, chest, belly, neck , and forehead are areas where there is more tension. One has to focus on releasing tension from these areas. Use your body as a comeback. Every time your mind wanders off into random thoughts, use your body’s sensations and your breathing to focus again.

Why is meditation important?

That is because meditation requires time, consistency, practice and concentration to allow an individual to attain the benefits of this process. Get rid of all thoughts. When meditating, you have to make sure that you clear your mind and focus only on the present task to get all of the benefits.

How to stop thinking about negative thoughts?

Focus on your own senses. Ignore the surroundings and focus on your own senses. This way you learn to pay attention to the little things in life that matter. Additionally, this helps to keep your mind concentrated on the task. This task eliminates your mind from firing up a negative thought process.

When writing a guided meditation script, what should the writing style be?

When composing a guided meditation script, the writing style should be appropriate for the subject matter. The writing should be informal to put the listener at ease -- conversational, not stiff or stuffy. It helps to use contractions -- "it's" instead of "it is" -- because that's the way people normally talk.

What is body image relaxation?

This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Dealing with Rejection or Failure Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify and change upsetting thoughts.

What is guided meditation?

Guided meditation provides an interactive experience where your audience follows your guidance, either in person or via audio/video, and meditates in response to your words. Therefore meditation instructor training can take place either in person or online. But which is better?

How long is a meditation seminar?

There is simply no way to learn, practice and become confident enough in leading guided meditation experiences in a 3-day (or even a 3 week) seminar. If the curriculum is well-organized & provides the adequate amount of support, becoming a certified meditation instructor online is a better pathway. Online formats allow for more in-depth ...

What is guided meditation?

For yoga & meditation teachers seeking to master their meditation delivery, grow their business, and develop confidence, our guided meditation teacher training covers everything you need to know about facilitating for groups. You will learn how to maximize the best qualities of your voice, time your delivery, prepare the room & yourself, and even how to structure a unique class or group event that integrates guided meditation (s).

What is meditation facilitator training?

For coaches & therapists who want a creative, yet pragmatic, method for overcoming the physiological and psychological roadblocks to change, our meditation facilitator training teaches you how to seamlessly utilize this tool in a 1-on-1 session to move your client from confusion to clarity.