how to make an orienteering course

To make my orienteering course, we began by purchasing 5 ten-foot PVC pipes that were 3/4" in diameter. These would be cut in half and wrapped in red duct tape to create my control points. Next, we found a topographical map of my area, printed it off, and scouted it out.

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How to start orienteering and learn to love it?

Better yet, they should coordinate with an experienced competitor in selecting the course. b. There are several forms of orienteering events. Some of the most common are route, line, cross-country, and score orienteering. (1) Route Orienteering. This form can be used during the training phase and in advanced orienteering.

What are the basic skills in orienteering?

Making your own orienteering course is a great way to get more people involved and put your land navigation skills to the test. Click here to find a topographical map of your area and begin scouting out locations to place your controls. To make my orienteering course, we began by purchasing 5 ten-foot PVC pipes that were 3/4" in diameter.

How to start orienteering?

Jun 14, 2016 · Using RRorient, google earth and topo USA to create and plan a Orienteering course. RRorient is made using Filemaker. This program allows all you need for ...

How do you win at orienteering?

Nov 27, 2012 · Orienteering - How To Start Your CourseMore Details at: http://www.orienteering.asn.au/

How do I set up a simple orienteering course?

Set up a 100-foot course near your meeting place. As Scouts arrive, have them walk the course and calculate their pace (how far they travel every two steps). Draw a large chalk circle on the parking lot. Place an index card marked “North” at the northernmost point.

How do you make an orienteering map?

What Are the Steps in Making an Orienteering Map?Select a suitable area.Obtain permission to use the area.Prepare a base map.Select the map scale.Do the field work.Draft the map.Print the map.Archive the map.

What are the 4 types of orienteering?

International Orienteering Federation, the governing body of the sport, currently sanctions the following four disciplines as official disciplines in the sport of orienteering:Foot orienteering (FootO)Mountain bike orienteering (MTBO)Ski orienteering (SkiO)Trail orienteering (TrailO)

How does an orienteering course work?

Orienteering (“O” for short) is a timed event across a mostly natural landscape, where participants navigate through a series of checkpoints along the way. The route from one checkpoint to the next isn't marked: Each participant decides the best route on the run (or walk).

What does Mapper mean?

Definitions of mapper. a clerk who marks data on a chart. synonyms: plotter. type of: clerk. an employee who performs clerical work (e.g., keeps records or accounts)

How do you mark a country on a world map?

Create a World Map with Countries in 6 steps: Name Your Map then click “Continue” Upload your Data or Start with a Blank Map. Go to the Boundary Tool and select World Countries. Click “Add Boundary”

What are the 5 variations of orienteering?

Variations of orienteering include line orienteering, in which the competitors follow the same route, visiting controls that can be found only by accurately adhering to the route; route orienteering, in which the route is marked not on a master map but on the ground itself and in which contestants must indicate the ...

What equipment is needed for orienteering?

Compass are used primarily to assist the orienteer to navigate around the course and to provide a reading of Magnetic North for map orientation.Traditional Orienteering Compass. ... Thumb Compass. ... Footwear. ... Leg Protection. ... O'suits as they are known, are made from lightweight, breathable nylon or lycra. ... Sportident Timing System.More items...

What type of map is used for orienteering?

topographic mapAn orienteering map is a map specially prepared for use in orienteering competitions. It is a topographic map with extra details to help the competitor navigate through the competition area.

How do you navigate an orienteering course?

To use Plan, Picture, Direction, as a minimum you need to do the following for each leg of the course:Make a Plan including a route and Attack point,Picture what you will see on route and at the control,Use map and compass to maintain accurate Direction,Keep matching the terrain you are Seeing to the map as you go.

Do you need a compass for orienteering?

Compass. A compass is the main gadget (after map), that you need for orienteering. It's important for a correct navigation. Some people participate in orienteering events without a compass, but likelihood of going in the wrong direction is high, especially for the beginner, who does not have a good map reading skills.Oct 10, 2020

Which skill can be improved by orienteering?

Orienteering can gradually build your map-reading skills from exploring a local city park full of obvious structures to navigating remote terrain with few, if any, man-made features. On orienteering maps, a course consists of a triangle, circles, a double circle and sometimes connecting lines all in purple.

How to get round an orienteering course?

To help you put these ideas into practice, Better Orienteering uses a simple model of 3 steps to think about when navigating – Plan, Picture, Direction. To get round an orienteering course successfully, for each leg of the course you should: 1 Plan – Make a Plan before you set off. Try to follow hand rails such as paths.

What are the different types of orienteering?

Orienteering competitions are divided into the following types: Foot orienteering There are races at different distances – Sprint, Middle, Long and Ultra-long – and on different types of terrain – urban, forest, moorland.

What age group is orienteering?

The age groups for orienteering races go from under 10s to over 90. Juniors are in 2 year age groups up to 21, adults over 35 are in 5 year groups. Photo by Rob Lines of Phil Broadhead M90. Orienteering is for everyone, as Phillip Broadhead (Wrekin Orienteers) M90 British Champion 2019 proves!

What is Trail O?

Trail Orienteering (Trail-O Trail-O is for all physical ability levels, even those with significant physical mobility impairments and focuses on accurate map reading rather than running speed. This summary Trail O by David Jukes of BKO gives more detail

What is orienteering skills?

The Orienteering Skills Program is a sequential, four-step program for improving navigation from beginner to advanced orienteer. Each level features concepts, learning, and demonstration of skills that build on each other, as well as a completion patch. This is intended for use by coaches and beginner orienteers to ensure a proper progression of skills and may be integrated with the three programs above.

What is Discovering Orienteering?

An excellent resource for physical educators, recreation and youth leaders, orienteering coaches as well as individuals, Discovering Orienteering distills the sport into teachable components relating to various academic disciplines , provides an array of learning activities, and includes an introduction to physical training and activities for coaching beginning to intermediate orienteers. Guidelines take eager beginners beyond the basics and prepare them to participate in orienteering events. More than 60 ready-to-use activities assist educators in applying the benefits of orienteering across the curriculum.#N#Developed in conjunction with Orienteering USA (OUSA), Discovering Orienteering addresses the methods, techniques, and types of orienteering commonly found throughout the United States and Canada.#N#Available at Amazon & Google Play

What is a handrail?

Handrail: Using a linear feature, such as trails, streams, fences, power lines, as a guide along a route. Advanced courses may use more subtle handrails, such as swamps, reentrants, ridgelines, and vegetation boundaries. [ VIDEO 3]

How to become a navigator?

Becoming a proficient navigator involves learning a number of basic concepts and techniques and practicing these skills on a regular basis. Realize that as a beginner you will make mistakes and some will likely cost you a lot of time on the course. Learn to recognize what leads to these mistakes and be able to correct yourself before they become big errors. Even elite orienteers make mistakes, the difference is that they can more quickly catch themselves, adjust accordingly and minimize their time lost to errors. Practice, practice, practice…

How to build endurance and speed?

Intensity: If you want to improve your speed, you need to train harder. Consider intervals, hill repeats, and tempo runs to push you outside of your comfort zone.

How to avoid injury in running?

To avoid injury, start by incrementally increasing frequency or duration for the first 4-6 weeks, then focus on increasing intensity. Many running coaches recommend increasing mileage (or total training time each week) by no more than 10% each week. Recovery: Our bodies need time to rest.

What is the National Junior Program?

The competitive development program for orienteers 20 and under is the National Junior Program (NJP). The National Junior Program uses a whole-athlete approach. Athletes are trained in navigational skills, physical fitness, strength and agility. In addition to developing physical skills, the program emphasizes self-awareness and individual potential. The program’s goal is to have athletes train so that they keep their bodies healthy, learn to be self-aware, and develop skills that will help them become strong orienteers and to be successful in life.