And hey, if you're motivated enough to even want to get turned on, then you're already halfway there.Get Mentally Stimulated. Use the sexy power of your brain. ... Use Scents. Shutterstock. ... Create A Relaxing Atmosphere. Make your space work for you. ... Be Mindful. ... Soak In A Bubble Bath. ... Workout. ... Listen Up.
You can become aroused from sexual stimulation alone or with a partner, fantasizing or having sexual thoughts, or reading, watching, or listening to erotic materials (like porn). Arousal can also happen when certain parts of your body are touched that are very sensitive (also called "erogenous zones").
A penile erection can normally last anywhere from a few minutes to about half an hour. On average, men have five erections a night while they're sleeping, each lasting about 25 to 35 minutes (Youn, 2017).