how to get a 10k road race course certified

How do I train for a 10K?

Stoked to train for a 10K? Download our training program and start running today. Listen to the Guided Runs in the Nike Run Club App and run with some of the best coaches and athletes, like Eliud Kipchoge, Shalane Flanagan, and Mo Farah.

What is a 10K speed run?

The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you.

How important is the certification program to the average road racer?

In addition, the certification program is very important to the average road racer, as well as those of exceptional speed. Most runners like to compare performances run on different courses, and such comparisons are difficult if course distances are not reliable.

Why run a race on a certified course?

Furthermore, running a race on a certified course allows you to accurately compare your time to performances run on other certified courses because you can be sure the distances were the same. No one can truly establish a personal best if the course distance is not accurate.

How do you certify your race?

The most common way for applicants to demonstrate their ethnic or racial background is by producing the birth certificate or death certificate of a parent or grandparent during the certification process. The minimum documented proof of ethnicity requirement for any of the ethnic minority categories listed below is 25%.

What is a Usatf certified course?

A USATF-certified course is a road race course whose distance has been certified for accuracy. Courses must be certified for any road running performance to be accepted as a record or to be nationally ranked.

How do I know if a race is Usatf certified?

You can search our database of known course measurers on our website at http://www.usatf.org/events/courses/certification/. Alternatively, you can measure it yourself. In either case, you may need to contact the USATF Road Course Certifier for your state.

Is the Boston Marathon Usatf certified?

Boston itself isn't certified as a USATF Course for some reason, so does that mean you can't actually OTQ here?

How much is a USATF membership?

$40.00 per Calendar YearThe USATF Adult Membership is for the athlete, coach, official, club admin, event director, volunteer, parent, fan and supporter of the sport. Adult members are aged 19 years and older. $40.00 per Calendar Year plus transaction fee. Memberships are active for the calendar year in which they are purchased.

How do I become a USATF course certifier?

The easiest way to have your course certified is to hire someone who is already skilled at measuring courses for USATF certification. Alternatively, you can measure it yourself if you are sufficiently motivated and willing to devote the time and attention that it requires.

What is a USATF sanctioned event?

A USATF Sanction is an official designation issued by USATF, through a local Association, which approves and licenses the holding of a competitive track and field, long distance running, or race walking event in the United States. USATF Sanctioned Events are provided with liability insurance.

What makes a course Boston certified?

Qualifying marathons for Boston must meet the following criteria: USA Track and Field (or foreign equivalent) certified to attest to the exact 26.2 mile distance. Three or more officially entered competitors. Event must be advertised and promoted prior the race day.

Is MCM a Boston qualifier?

The qualifying time is required to be run with a set date range on a certain type of course. Participating in the Marine Corps Marathon is a way of qualifying for the event. In 2019, 1.7% of finishers qualified for the Boston Marathon.

What is the easiest marathon to qualify for Boston?

Tobacco Road Marathon (3/20/22 - Cary, NC) ... Disney World Marathon (1/9/22 - Orlando, FL) ... Myrtle Beach Marathon (3/5/22 - Myrtle Beach, SC) ... Sugarloaf Marathon (5/15/22 - Carrabassett Valley, ME) ... Utah Valley Marathon (6/4/22 - Provo, UT) ... OC Marathon (5/1/22 - Newport Beach, CA)More items...

Why is running a race on a certified course important?

Furthermore, running a race on a certified course allows you to accurately compare your time to performances run on other certified courses because you can be sure the distances were the same. No one can truly establish a personal best if the course distance is not accurate.

What is a USATF certified course?

What are USATF-Certified Courses? A USATF-certified course is a road race course whose distance has been certified for accuracy. Courses must be certified for any road running performance to be accepted as a record or to be nationally ranked.

Top Race in Pennsylvania

This year’s ORTC River Run Road Race series has been recently relocated to Bradys Run Park due to construction occurring at the Rochester Riverfront Park venue which is a USATF certified course. The Brady’s Run Park course is not certified but it is sanctioned. No records can be attained at Bradys Run.

Primary Location: Rochester Riverfront Park

Registration and packet pick-up is located at Shelter on Water Street.

Click here for River Run Paper Registration

Race Day Registration & Packet Pickup begins at Rochester Riverfront Park Shelter on Water Street at 7:00 a.m. At this time we do not have packet pick up prior to race day.

RaceWalk

When you register for the 5K River Racewalk, you will have registered as a “Competitive Walker.” Competitive Walkers will start approximately 5 minutes after the rest of the field and will be scored separately, as if they were participating in a completely different race from the runners.

Ohio River Greenway Trail "River Run" Road Race Series

Ohio River Trail Council River Run 5K & 10 K Road Race Series - Spring, Summer, & Fall. Three Seasons, three classic river run races along the flat and level Water Street portion of the Ohio River Trail in Rochester, Pa. The course and event are certified and sanctioned by the USA Track & Field.

T-Shirt Giveaway

Short or long-sleeve performance t-shirt provided even if you sign up the day of the race.

Sponsors

River Walk Men & Women Awards: First (Gold), Second (Silver), & Third (Bronze) place overall receive medals.

Learn the Running Workouts

Building strength through speed training is vital. You’ll do a variety of workouts that will make you faster, including short and long intervals, fartlek run, hill workouts, and tempo runs.

Workouts For Any Level

Listen to the Guided Runs in the Nike Run Club App and run with some of the best coaches and athletes, like Eliud Kipchoge, Shalane Flanagan, and Mo Farah. Our Guided Runs give you the guidance you need to listen to your body, adapt to your training plan, and become your own best coach.